Spring Cut Day 28 - Back 

It was great to meet you sam thank you for the opportunity to spot you on those lat pull downs 💪💪

I love how he never runs out of things to say

Imagine coming into planet fitness and sam sulek asks you to spot him, it would definitely make your day

Sam has a gift to never run out of things to say and still be interesting. When I do a tech video, I have to script the whole damn thing out and I still get flustered. I envy that skill.

The onga bonga hair is coming back 🫶🏻 I love you ❤️

Sams genuineness and kindness is inspiring.

It's been like having a gym buddy since I started lifting again last August. Really appreciate these videos. Help to keep the momentum going.

Sam has the most discipline I’ve ever seen

I appreciate you. I just started working out a the local gym and I was a little hesitant at first but, I’m getting the hang of it. I watch your videos and mimic what you do. It’s been working thus far. Thanks

You may only be 22 years old Sam but you have a lot of wisdom and knowledge, especially for our generation ( I’m 23 ). It’s refreshing to know there’s minds like yours out there considering the junk from social media that younger people and kids are consuming daily. You are definitely an encouragement to me to keep pushing forward . Thanks for the videos and I’m interested to see what this next bulk will look like. 🤙🏼

I agree 100% nobody cares how you approach the gym at least you are trying. If they do speak about you all it is just a hater nothing more nothing less. Don’t let nobody bring you down, it’s okay to be down, 2nd guess even, but just don’t quit ever.

Sam what you said about combining weight training and cardio is so true people can’t understand why I’m able to eat whatever I want and have the physique that I have it’s because I’m insanely active I’m constantly burning calories I play basketball I skateboard I work a labor job I’m always moving then I bodybuild on top of that being active is the key

Love when my day syncs up with the video. Destroyed my back this morning.

that spotter was perfect! it hypes me up so much when i get an amazing spot like that

I AINT NEVER GONNA STOP WATCHIN SAM AND HITTING SETS TILL FAILURE

I was plateaued for years until Sam woke me up and I started tracking my macros in October (+1lb/ week for 5 months. 160 to 184lbs. Thank you Sam). I have since accepted his bulk to 200lbs mandate

Thank you for another banger brothers

Just like caffeine we're getting sam's motion into our mind to muscle connection

You are so right about working out what ever that may be. It’s party time!

Watching sam after a few weeks. He does look good right now. Want him to start the bulk again 🙂

Thanks for sharing Sam

Listening to Sam like the FDR fireplace talks

Lol I love you Sam thank you for inspiring me to better myself every morning bro

Best day back from Sam

Thank you for vid!

25:32 Confirmed Sam is on Kendrick’s side

u are my inspiration

You are my inspiration sir.✨✨💪🏻💀

11:38 thanks man been struggling to have a lot anxiety but this was an excellent video to describe my situation at home you most definitely putting stuff in my head I have home gym because of it but definitely gotta put in more work at home and work on situ-malting growth w video Sam love ya buddy

love seeing the planet fitness lifts. im about to graduate uni soon and have gotten a planet fitness membership a few weeks back. im positive I set off the lunk alarm once so that alone has me looking at other gyms, but pfit is still cheap and very much lets you get a good workout so I'll continue going

Back day!!!! Let’s go.

I grunted once in a PF... didnt go well. Sam has super powers.

10:49 damm Sam your speaking pure wisdom. Im biting thru that know, motivated as hell but some guys at the gym are toxic as hell. They are not even that big yet they think they have to walk sideways thru doors..

When I diet down or clean up my eating, I notice my skin clears up & looks much better. I also drink more water, so sure that helps too.

Sam Sulek is a real person 👍🏽

14:42 what a lovely spotter. So nice to see this such a nice guy 😊

Ready for this video ❤❤

Could you post a warm up every once in a while? I'm curious what specifically you do

Good point regarding calorie intake for people that are active... For example arctic explorers need to eat around 8000 calories per day on an expedition... So the more you burn the more you can eat

another Banger 🔥

Love the description 😂

That back looking good 💪👌

2:47 EUUUGHHHH 🗣️🔥

absolute unit

love u bro

First to say Sam is awesome 🤟.

Let's goooo back

I love Sam's face when he sees his wings pop out in that front lat spread 😁

Sam the beast!!!

THE BEST MAN IN THE COMMUNITY

Sam the legend ❤

this is a great video

Great vid

Big up Sam🙏🏻

awesome man🎉🎉🎉

I agree with sam about the number of sets. For the last couple of months i have been doing 28 sets per week and seen decent results. But in june im am gonna do 20 sets per week. Train each muscle group twice per week.

I love back day cable rows lat pull downs face pulls dumbbell rows just love it I like to throw I shoulder shrugs using 110 lbs on each side go hard

Getting shredded 💪

Running day with sam sulek

early to a sam video means early to gains

23:54 made my whole day

Heavy bro👑

We early! Love from England!

you are my idol sulek❤

Suleking the Suleks

10:45 “mogged by lifter sigmas”😂😂

Back day ! Yessir 🎉🎉

try to use a thumbless grip, i found that a thumbless grip on pulldowns and pull ups help emphasize the lats much better. And ofcourse use straps if it gets hard. Also i had much better core stability for some reason on pull ups which resulted in more reps. Just a thought.

Video 2 of the day ✅✅

Yo noticed u mentioned pulls downs, rows etc for a good back workout. What about pullups / assisted pull ups? I feel a better squeeze tbh than any machine although assisted pull up is machine 😅

thanks for being my inspiration sam 😎

Sam sulek look like a Baki character🙏

Every like I'll do a press up, and actually post the video of me doing it!!

Im 29 been training since 13 I’m natural very good with nutrition i just have this mindset i gotta train 6 days a week. Im thinking i need to add a rest day possibly to see if i do grow more or if i feel fine its still go time

dammnn, he posted earlyyy

Just got off work and now hitting a pull day

bro named my exact back workout W

Shout out to the dude with the gnarly triceps at 16:42.

I love the real talk car parts.

Te amo Sam❤

Sam is top 100 challenger on league no cap

I love Sam

That's Damn big brooo

Very curious about how much rest do you take between sets?

Gonna go down as a top ten car talk of all time

I support calling them Planet Fitness. I like the suspense of the lunk alarm.

Great common sense wisdom, as usual. Noticed how you seemed to be trying to *not* do the old pigeon head/neck movement during the incline smith press. That's really good, as that will protect your joints more (along with keeping the blades down and back). Might want to try a set or two of chest cable flyes at a higher height setting. When 'rebuilding our cars' (to use your analogy) we still got to be careful what we put in the tank, otherwise - much later on - fuel hoses, oil lines, and gaskets will get gunked up. [Just saying, as I'm driving an old clunker.] Stay strong! 😀

Sam do your workouts suffer while cutting? Mines suck and nothing feels good, very difficult to get the monstrous pump that feels so easy to achieve on the bulk

The girl spotters squad needs to be a regular thing honestly

imagine going to planet fitness and seeing sam sulek to your left

It's 12:25 am rn I just woke up to watch his video cuz I love his workouts and car talk.

I already watched the whole video

Tqm sam

Love from France 🇫🇷

I always fight the pump and dump!

✨Oh yeah just like that ✨ 14:09

sulek nation represent!

Love you man.. Love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩

You saved my life from suicide

Sorry I ain't having a mid lift dump that can definitely wait