Spring Cut Day 33 - Arms 

the logan throwback is crazy

This might actually be sam’s best thumbnail so far

Who needs pre when you got Sam to get you pumped

Love you Sam. 00:12 Daily cardio is key for improving overall stats and physique. 02:30 Mix of tricep and bicep exercises for arms 04:57 Focus on getting a solid amount of stimulation for arms. 08:28 Progressive overload importance in weightlifting 13:44 Focus on assisted reps for better arm workout 19:38 Performing drop sets for arms to stimulate and fatigue muscles 24:30 Consistently complete your workouts and gauge when you're really done. 27:35 Genetics should not hold you back in fitness training. 29:41 Take it easy on chest training to prioritize recovery for the rest of your body 31:32 Focus on what you can control. 33:27 Consistent workout and hydration are key to progress. 35:21 Consistent grinding leads to significant results despite genetics. Crafted by Merlin AI.

I watched Sam for a month without lifting since hs(I’m 25). Thanks for the motivation Sam, been lifting for a month straight now and loving it. Seeing gains and going hard. God bless

BRO IS MAJESTIC

Always a good day when Sam uploades

6:30 The weights are so scared of Sam they started lifting themselves

28:50 Yeah for sure, certainly agree that, for the most of it, the biggest thing holding people back is themselves, their mindset, Already limiting themselves without even trying "I can only do 5 reps" instead of "I'm going to try 8 reps"

These videos are Gold, big motivation and changed my weight lifting journey in a good way 💯

You're helping me through my breakup. Thanks Sam🙏🙏🙏💙

Sam Sulek is consistency incarnate, for every time I fall astray. Sammy boy is there to get us back on track.

Big ups for promoting the daily cardio really a necessity esp if enhanced

New vid right before the gym lets go!

I've never stopped a Lana Rhodes video so quickly

Watching this during cardio, thanks Sam

I lift heavy for the delusion that one day Sam might need me to spot him. So help me God, I'll be ready.

Thanks for sharing Sam

Such an uplifting mindset. Thanks Sam

Keep up the good work!!

sam need to put his vids audio on spotify so i can losten to the car talk in the gym

Super set arm day is amazing. Hammer curls right after ever push down is the best pump ever. Then switch alternating curls and skull crushers. Perfect arm pump

Watching this at the gym. Let’s get it!!!

I wonder why i like so much your vlogs, fits perfect with my post workout meal

yesssssir my daily inspirer

Sam breaks the media system down👍💪 keep up Sam,and careful.We Need to see you on stage ..Mr.....

I did my cardio today sam! You made me do it!

Focusing on what I can control is what I've been learning in life 👍

Inspiring video. I’m going to try alternating bicep/triceps just to see the benefits. I usually focus on individual muscle groups then move on to the closest muscle group.

I'm Working out for a whole year now W Sam Sulek

Sam, just want to say I had my graduation commencement today. In the morning, I did chest/tris/side delts. Sadly, I don't have time for cardio today, pretty sure I can say I had a special day. One thing I want to have consistent post-uni life is continuing hitting the gym frequently. Love the vids, keep it up

Arm vid on an Arm Day life cant get better

Gracias sam sulek por darme vida gracias por darme a luz

Havent tuned in at all bruv been like a good 2-3 weeks been needing these videos to get me through as my gym work is slowing down dramatically I was 7-6 day’s a week now im at a stand still 4 day’s a week and I absolutely hate it ;/. Definitely getting back to 6-7 day’s a week this week✊🏾🔥

SULEK FOR PRESIDENT 💪🏆

Thanks Sam for this workout I tried it today it worked very well , but there is my question should I do it on every workout or should I do it every 2 times ?

Always a good night when Sam uploades

Sam sulek makes my rest day into a W

This notif is so good bro

Just did my 20mins on rowing machine after 3 months heavy eating and gaining strength. I put on a couple inchs around waist was surprised and yeah has been a trade off strength has come with fat for me. Did cardio today and felt amazing opened up my breathing, awsome stretch, got to be good and yeah I enjoyed it and def cardio daily for me for a while.

fr u are amazing broo

Can you make videos showing what suplements do you consume during the day?

I watch these while doing my cardio

Solid Work Big Dawg much luv from SATX Homie 🔥🤘

The intro will never be not be epic

I gotta get that inner chest look man. That looks so cool with the necklace. W Sam

Thanks for the daily uplifting.

Keep up the good work 😻

Also throw in lateral raises for full Bro day. So fun.

Mindset is the biggest setback

How lucky we are to be living and training in the same time as Sam. Have a great weekend everyone, lifting hard and sleeping well Thank you Sam for the great energy as always

you motivates me to keep going ily

yup. been doing push pull for decades this way. now do it with quads and hams:)make sure to rest about 2 minutes between sets for legs. arms it alot less because smaller muscles/fiber types. its all about maximizing O2. so doing limbs one at a time is even better

Love the vids, got any advice for skinny fat body?

The best intro!🔥🗿

Sam I have a question for you. I started my bulk at 85kg, got to 97kg. I want to get rid of some bf, so my maintance at 85kg was 2800kcal, so do I eat less than that or do I need to see what my maintance at 97kg is and go in deficit from there?

I feel like you could isolate ur biceps more with barbell curls. Would also be fun to see how much you can do

Just wrecked my arms with the cable bar pull downs I saw on your channel about a week ago or so…you know it’s JUICY when you struggle to get the shirt off in the locker room.

Yo you give me motication to workout even tho I am really skinny I keep on going

Bro is literally guts

sam is so strong he pushes down 4 stacks & a plate with one handle 🤯 my guy is insane 12:35

ماشاءالله!!!! والله جسمه قبل التنشيف غيييير

I need some arm day tips and tricks!

The real man

5:40 GYAAAAAAAAAT 🤣

Sam what app do you use to look at how manny calories you take per day i think a lot of apps are really hard to understand and dont use one i wanne try it so bad and get good with it i love your content man really keep up man !

Your arms look good bro

Sam gets me

"And suddenly, you're Logan Paul" took me the f out lmfao

Arm day is my favorite day

Try some mechanical drop sets for arms, Ben Pakulski has some amazing videos on them absolute game changers 💪🏻💪🏻💪🏻

Funny how i dont even exercise and yet enjoy watching sam sulek videos

no i agree i had to switch up from ppl cuz i never get a good bicep pump hitting them after back

I know the Camry isn’t going anywhere but imagine Sam pulling up in a Cybertruck…

Hey, Sam, should I do cardio if I'm an active person, I play football, basketball etc.

Did my cardio today ✅

We both did back day yesterday and we both do arms day today🥰 also did little bit of side delts cause they flat af😅

Crazy thumbnail ❤💪

bro you so good

Love from France 🇫🇷

I used to be like that in 2004/5/6 💪 word of advice! never stop lifting bcos it will all just dissappear 💪💥😭

Sam can you do a video where you measure your muscle groups like Rich did? Arms, waist, quads, etc

Watching this 20 mins into my cardio

Classic Sam w

Living legend he is

After what workout day should you hit just arms the best ?

Sam sulek is the f best

GOAT

Love you Sammy

Keep up the mofo'ing Suleks boy! 💯

what is the cable attachment he uses for single arm tricep pushdowns called?

Certainly get a more satisfying lift if I do arms on their own designated day, when my system isn't already exhausted from working chest and back.

His school gym is fucking dope. I wish we had a gym like this anywhere in Charlotte.

For every like i’ll do 225 for 1 rep

Who doesn’t like arm day? It’s my favorite

Arms 🔥🔥

I really want to know what the lbs are on those pushdowns, how much is a full stack there? 13:49

Idk if anyone can help but my job requires me to walk anywhere from 10-15 miles a day, would this be considered enough for daily cardio, i do my normal 2 days of cardio at the gym regardless.

Literally my arm day too

Why you don't do hammer db curls ?