Spring Cut Day 36 - Back and Breakfast 

7:48 bro unlocked incredible editing skills

0:09 Another cinematic masterpiece

Sam sulek the best thing that happened to this generation

“Shut the fuck up and lift heavy!” -Sam Sulek 2024

New type of accommodation - Back and Breakfast

Doing timestamps until Sam makes a cookbook or we get a grocery haul 0:55 - Checking in pre-food intake 1:56 - Fasted cardio effect on physique 4:02 - Demonstrating muscle conditioning 6:56 - Discussion on protein intake per meal 9:23 - Calorie distribution in meals 11:26 - Adjusting foot placement for Smith machine squats 16:14 - Benefits of hydration and muscle glycogen 19:06 - Importance of consistency in training 21:16 - Warming up for back workout 26:12 - Executing single-arm back exercises 31:36 - Mixing heavy and controlled back exercises 34:18 - Evaluating back pump post-workout 41:03 - Predicting future conditioning 44:28 - Balancing workout intensity 51:02 - Critique of overly scientific training approaches 56:23 - Personal reflections on workout adjustments

Going into my 4th week staying consistent after a 2 year break from the gym. Thank you Sam for reminding me that the first and biggest step is just to get my ass back in there and staying with it.

I turned 40 last November, finally got my ass back in the gym in February, been hitting it hard 3 to 4 days a week plus getting ~10K steps a day average. Now I feel weird if I go two or 3 days without going to the gym, in 3 months I feel better than I have in a decade and I’m finally starting to see significant results. Channels like this are my new evening television. I had a heart attack at the age of 36, it didn’t kill me.. now I can say it legit made me stronger! Not stopping til shred town!

I needed your motivational speech about consistency. Thanks man. First time coming to your channel. You are killing it.

Thanks for explaining your warm up process a little. Usually, I just hop in raw and do a warm up set I'd that. All about getting a little activation to prevent things getting wonky.

This post workout car talk was amazing, keep up the great work Sam💪💪🫶🏼

Great name for a bed and breakfast with a sick gym

I just wanted to say thanm you for the content, amazing mindset, great advice, and just wanted to say thank you

ill do 1 minute of cardio for every like this comment gets

Huge fan of his advice and simplicity of aspects though it is easier said than done, It gives me motivation to try my best at it and that's better than nothing..

The legs are getting gnarlier during this cut. The cut is the revealing phase after a bulk, I am starting to see all my work during my previous bulk now that I'm cutting. I discovered veins that I had which I never saw before, it's a literal transformation.

i love what hes adding to these vids

THank you for the motivation and education

I'm not a body builder at all, but get Sam's intensity and overall humanity. A man that young who can, in the most non nonsense way, communicate the essence of his training and thoughts on that training....is very refreshing.

25:23 old man Mark is checking out Sam as he falls asleep!😆😭

I really liked this one and did back today before seeing this video. I guess this education is setting in and I am doing this subconsciously. Results are starting to show!

Loved it! Keep up the awesome work Sam :)

talks about the low carb tortillas at breakfast to save calories 1 min later so just got 85g of carbs from candy

i felt that. gym becomes second nature if you go basically everyday, learn a ton of movements. eventually your gonna catch yourself just going thru the motions because you do it everyday. at that point you gotta bring the intensity more and more. up the weights more and more

If i get 10 likes ill bike to the gym today

Yo Sam! Could you possibly do a video where you show your warm up exercises? Thanks brother

I've been lifting for 25 years and everything Sam said in his car talk is on point $$$ 💪

16:23 I just started workout out 1 month ago and I am 15, I train for arm wrestling and my arms are starting to feel strong. Have not missed a single day. I watch people like you for motivation sam sulek :)))))))))))

Sam One of My Favorite Guys in the Fitness World, I appreciate you Brother

Asking someone who genuinely enjoys being in the gym, how they stay consistent is futile - we stay consistent because we fucking love lifting weights. The trick is to ask someone who genuinely dislikes going to the gym how THEY stay consistent, because that's when you'll get a real answer - it's fucking hard work and you just need discipline. For people like Sam and I, we go to the gym consistently because we fucking love it - we don't have to force ourselves to get there, if anything, we have to force ourselves to take time OFF from it.

17:30 , the answer to that question is 'create a habit', once you create a healthy habit suittble for you, you become really consistent over period of time. in my case, i created a ritual as follows, as its 3:30 pm on the clock, i turn on my pc, play sam's workout video, put on my gym clothes and eat my pre workout meal, and boom im in my gym by 4:15 pm. I had problems witt being cosistent also, but now its been 7 weeks without missing a lift.

Im synced 1 day behind sam so I can always watch him do the workout Im about to do tomorrow, just that sams arm day is my restday xd

I love watching a Sam video while eating my breakfast

Hey Sam, what’s your opinion combining beet root powder and caffeine for a pre workout? Good combo or do you recommend a different combo? Thanks man

Bless you Sam

The frog analogy was brutal

Hey Sam do you take exercise calories away from your calorie intake to stay in deficit or is your deficit based purely off your food intake

chef sulek back with another banger

The one thing I take from this guy is SIMPLICITY life is simple the GYM is simple we just have to get these freaky pumps !!!!

Just hit 140kg ( 308lb) deadlift at 65kg (143lb) ❤🎉

Looking lean, fit, strong and healthy at this size/weight. Prime living.

Sam what are you using to track your nutrients, and how did you find out what your restrictions are

Love chef sulek!

How did I end up watching hour long videos of a bodybuilder doing pretty much the same thing every video and actually enjoy it

3.35 million subs is insane dawg. I remember the first day I watched u had 20k subs.

Ain’t nobody can make fitness fun like Sam

Question: I’ve started doing and tracking cardio, should I also track the estimated calories burned during the actual workout?

@14:30 bless you 🥰

When you are doing rows it is better to go one side at a time or both at the same time when you have the choice like when he was hitting chest supported rows

Hey Sam, I’m trying to strengthen and grow my chest. I’ve seen some of your chest day videos and noticed you only really do incline rather than flat bench. Should I stop flat bench all together?

Thanks for sharing

Sam Sulek. I love you brotha 🙏🏽💜

I also like to switch up my training and I do tempo sets as well.

was watching last video while doing hour cardio den refresh page and saw new vid LETS GO

Outstanding physique bro, lookin great!

what’s your thoughts on lean ground beef (95-5) + white rice while cutting

Sam’s cut is my bulk

The first day of bulking should be a massive cheat day!

I'm in the middle of a cut right now. Right now I cut every 3 months back to my optimal weight of 160lbs. Is this cutting to often - every 3 months? It takes a good month to complete the cut so I spend 4 months a year cutting and 8 months at maintenance calories (plus 1 cheat day per week). Is this ideal or should I cut less per year?

Bless you.

This its art 🔥

Hey sam how do you feel about doing back with check idk why but I’ve had the best days when I also do back is that a bad split ??

Such a nice dude ! 😄

Hey sam, I am thinking about starting to go to the gym. Do you have any tips for a 16yo guy that weighs 60kg and is 184m tall. Thanks a lot!!

Defo looking better mate 💪

Can you say your opinion on diet when you loose just fat slowly over time but you keep your kcal high but the food you choose will be with absolutely 0 additional sugar and only carbs you get will be from potatoes, you think is possible keep muscle growth and lose fat over time i talking maybe 6-8 months dieting this way with just emergency cheat meal once in month but in natural mode

perfect timing when sam uploads right as you sit down to eat

Bless you

Sam & his analogy attempts man 10/10 We know what u mean chief

I like that you’re putting more effort into the videos keep it up

The way the old guy looked at Sam like he was crazy talking to himself 😂

Sam I got stitches on my toe and I’m only training upper body is that a good reason to skip leg day?

Hey Sam, I’m 16 and I’m also cutting down for summer. I can’t for the life of me me figure out how to keep track of calories or what to do, I have the apps for it but I just don’t understand it. Also if Sam doesn’t respond to this I will take advice from other people

What kills me is that he’s signed to HOSSTILE so you can get free hats and stuff, but chooses to wear the SAME hat every video hahaha

what's the macros at for the cut

Sam sulek I'm your fan, I work out every day so I can be like you, you're my big Sam sulek I'm your fan, I exercise every day so I can be like you, you're my big motivation brother😍💪

WE LOVE THE EATING AND TALKING CONTENT BRUH KEEP THEM COMING😭😭🙏

bro I do incine bench at 15 to 30 degrees..... so do you think it will affect the upper chest?

The wheels are looking mighty fine!

Been fortunate to drop 140 lbs the last 2 years through lifting 6-7 days a week and doing 20 minutes of cardio every day. The last two weeks my wife asked to join me to help get her started with lifting. I’m super happy she’s getting back into her health, but selfishly it’s affected my lifts (no music, more talking, less focus on just me). Any advice on how to be supportive of my wife (my top priority) and still get same quality of lifts I was before?

What’s the timeframe for bulking and cutting? How do you know when to start bulking and when to transition into cutting? Thank youuuu sAm :)

love it love it love it. Love the diet and progression. Bostin Loyd 2.0

bless you

“I can only eat 3k calories today” he said it like he was gonna starve😂

@Sam Sulek do you have an advice for pushing through suicidal thoughts and depression?

What’s the best way to figure out how many calories you should be eating on a bulk/cut?

My favorite workout breakfast 😋

As a natural lifter at 17 yo would you recommend a similar bulking and cutting schedule to you or focus on bulking more so than cutting?

My downstairs felt funky during the first posing section

Which application he uses for calculate the calories ? Thanks in advance

Take care sam !🙏

17:58 when you remember is leg day again

I like the going to the gym I make progress there are people there girls and stuff and it’s just fun

Mans V taper is un-fucking-real

51:40 That was definitely a fan.

Grocerry haul wheeeennn

what's a good drink to replenish electrolytes?

Saludos desde Colombia

Hope to see him on stage someday

I set a new pr today! Throat curls with an 11” barbell