Spring Cut Day 39 - Chest 

It’s funny watching Sams videos and someone walks in and just hears “GAAHHHHH” “ERGHHHHH” and is brutally confused as to what’s going on on my phone

Sam's intense but simplistic approach to fitness has helped me to drop from 296lbs to 226lbs in around 8 months. Im more excited than I ever have been to keep working out hard.

you know its gonna be a top tier lift when sam drops a chest day vid on chest day

Sam has been extremely motivating for me. After losing 85lbs I was struggling to find a way to share my journey to help more people do the same and after discovering Sam’s channel I realized that you just have to be consistent with your OWN journey. Just like fitness, our other goals are going to be achieved if we stay consistent with the process. Results take time but only we can start that timer. Thanks Sam

I’m currently down 59 pounds, from 318 to 259 currently. Thanks for giving us a shoutout Sam 💪🏾💪🏾

the "I'm 260 brother" was great! 8:56 Man the way he takes the 45's off the machine effortlessly is crazy!

Getting an early pump today by watching sam getting the job done 🔥

Him working out makes me feel pumped 💪

I appreciate the realness of these videos without all the fluff. Not even sure if I’m watching these videos for workout motivation or just an end of the day relaxation video.

Bro ripped one at 20:59 hahaha that’s a good lift

I love how you started the video you were kinda in a negative state of mind, and then you went into the gym and absolutely killed it and changed your entire mental state. Just shows how do some great physical activity is so helpful not just for the body, but also the mind. Great video today.

4:52 That evil laugh while talking about bulking)

We need merch that says "please bulk responsibly" 😂

Thank you Sam. I’ve lost 65lbs thanks you your videos and wisdom. Started watching your videos and wanted to get my ass back into the gym.

Man I caught myself smiling with excitement as soon as I saw a new video drop

Thanks sam. Went harder at the gym today than yesterday!!

been weight lifting off an on since i was 16, currently 34. Ive watched a lot of influencer come and go and been motivated by the greats. I have to say that I dont think the world understands that Sam is probably going to go down as one of the greatest influences in body builiding that this world has seen in prob 15 years.

watching chest video before chest day perfect timing!

Pushing in the gym is 100% addicting. You put yourself in controlled fight or flight situations and choose fight every time until you can’t any more. It’s primal.

The cut going crazy🔥🔥🔥

Love this guy, all I need while working out is Sam playing In my headphones

I also had an exceptionally killer workout today. Thanks for pushing me Sam

thanx for all your videos I have learned a lot of traning

Another day saved

Love a good chest day on chest day. Let’s get it 🔥🔥🔥

Been doing my cardio gents sam would be pleased

Love content keep it up man!!!!

can we see a full gym workout including warmups

Sam Sulek biggest motivation

Alright Sam looking Great dude !!!! thanks for getting me back on the weights again

Thanks for sharing Sam

Such a good role model for the kids to look up to.

Absolute banger, once again

Sam THE Phenomenon

Best look today in the cut!

Thank you, Chief

That gym plays much better music than the gyms I've been to

Just when I thought I was impressed with your freakiness I am impressed even more. I hope you intend to compete professionally my friend. Keep up the GREAT work!!!

Love this dude

Perfect time once again😎

22:23 sam's signature Lil "woof" ❤😂

Insane power🫢🫢🫢🫢

Bro your shoulder front delts are 🔥

About to watch this while I do my cardio🫡

Never give up bro love you 🎉🎉🎉

300 lbs in the form of dumbbells is starting to look as light as 315 on a bar. Crazy.

💯 better than the last chest day. Showing the lines more. Wait till you tan up 👊🏽

Lets go king 🔥

my buddy was 312lbs last april, and has lost over 100lbs with his lowest weight being 198lbs! all within 1 year, he trained almost daily and stuck to his diet.

Wheatus and The Strokes is fire

this + metro fitnes have the best kinda vibe

I’ve been hitting cardio like crazy lately and I’m cutting, not huge I’m like 170 with some muscle. It’s melting the fat off lo. Do your cardio folks. The more consistent and strict you can be with your plan the better and faster your cut will go.

Good job Sam

This shirt is dope I’ve seen it a couple times now

bro cant miss

Couldn’t even bench to this, I lifted IMMEDIATELY! Clean up on aisle THE GYM 😂😂

6’4 216 pounds 16 years old. Will come back to this

"if you wanna get somewhere you've never been than you gotta do something you never done" - Sam Sulek

You don’t have to go that hard when cutting, unless you want to and the results are still there, overdoing it does exist

Sam I haven't watched the channel in 2 months, you might not see it because you look every day but you've put on some serious size. Huge

"150s are heavy today" my brother 150s are heavy everyday

I love this little guy

Love from France 🇫🇷

I don’t always cardio but when I do it’s bc Sam told me to.

sulek nation here to represent yalls

The grass is always greener

Imagine Sam sulek as a edge rusher

Chest day best day

I’ve been tuning in to Sam’s car talks more than I’ve been chattin with my own family

throwin around 150s crazy

Awesome chest day ❤❤

Classic chest pose should be more like Arnold's. Breathing in, standing more straight, little bit leaning backwards. Lookin forward for finished cutting. ❤

Homie using gaming terms to describe himself is GOAT

literally just watched the legday

Sam, did you watch the recent Renaissance Periodization video about bulking? Has made me reconsider just how many surplus calories I really need when on the bulk (im cutting right now). Bro science is cool and all but it's something to consider

mannnn this is so gym im gymming around

Looking forward to meeting bro in Raleigh

Mi marido Sam sulek 💪

Hey Sam, I was curious if you take creatine or have in the past and if its even worth buying.

When my chest day falls on Sam's chest day, I know things will be okay.

your gym plays such based music sam

In the middle of a cut, is it better to prioritize 200g Protein (goal) or keep to the calorie deficit in the day? Basically, can i eat the Tuna and hit the goal, OR do I go to bed and tomorrow is another day?

Good pump

Funny how Sam said he would do random sets when playing fortnite. I did something like that when i was in high school playing Black Ops 2. Whenever I'd win/lose a match I'd do 10 push-ups or 10 sit ups. Didn't really amount to anything back then but was a fun idea. Love the vids man!

Would love to see how you get in your protein for the day while dieting down.

Sam my savior

I think I need a slight trim as well lol! Good times

Im in French class right now but I gotta watch

My hero

-30 lbs since Jan Appreciate you being part of my motivation 🫡

I see Sam, I click.

Thank you so much Sam for all the motivation. I'm a 24 year old guy and father of 2 who is 188cm lenght and 64kgs small, weighs about 15-20 kg to little and starting my journey May 20th, and i am actually goign to make this a series here on youtube. From skinny to ''beast'' to see my changes and hopefully help others be inspired and motivated. So thank you for all of your motivation and awesome content, hope to see some of yall watching Sam at my channel in the future. Much love

I've just started going to the gym seriously and I can't go home without actually pushing in the gym, it just feels guilty to do so. Is it sometimes harmful, because one time I couldn't get two reps on the final set that I planned. Thanks.

Demon mode lift

He has really been contemplating lighter squeezing sets since Samson has that convo with him about it

Sam Sulek, the best bodybuilder, a great role model for me💪💪💪🚀🚀🚀👑👑👑

Honest question and this is where im at in the gym, how do you hit chest without getting your arms worn out before your chest? I feel like i have this same problem with my back. I also prioratize my form and squeeze a lot but i seem to always just burn out my arms and not get a good chest workout in.

10/10 edge

we need more QnA

Sam, have you ever had elbow problems when doing lateral raises. Sometimes when I do them, I can feel my elbows clicking and I'm kind of concerned about it. I don't play sports that revolve around utilizing my elbow and was thinking its a form problem.