Spring Cut Day 42 - Legs 

I’m 87 years old and 120 pounds. Started my cut when you did and now I am 115 pounds. Thank you Sam!

Got out of work, procrastinated the gym. Get on to watch same and went tl gym clocked 10pm-11pm Deadlifts Rdls Ham curls Leg press And some bicep curls heavy to make me happier Thanks Sam, i feel better Psychiatrist appointment tomorrow Note: 5 months clean & sober again after a short relapse. Been working out the entire time, and some before the hellish mistake. Heads not right but ive at least built muscle and slowly am fixing my physical injuries that have plagued me for over a decade. Tried yoga for years in 20s, crossfit and wright lifting in early thirties. Nothing makes me feel better than loght cardio and moderate to heavy lifting from 0-3 RIR. My Prs ar enot huge and i have to keep 3 rir with all legs lofts due to injury, but i am progressing. Thank yoi Sam

Every word Sam Sulek utters has been thought out and prepared for centuries upon centuries

Legs on Mother’s Day!!! Let’s get it

Motivation for leg days is always a big help for me, amazing video as always Sam.

19:13 rare mark interaction

petition to have sam do green screen booms with spotters

Sam I’m glad you know when to back off a movement depending on how your body is feeling the second you don’t listen to your body is when it becomes easy to get injured and yes squats till all out failure is only accomplished by a person who can deal with that type of pain and intensity…actually I rarely see it on squats anymore

Leg day video! The gift we all wanted this mother's day

The HD quality my boy as evolved to is immaculate! Legs for me as well today, chest yesterday arms still sore from Friday but this is the shit we live for. Get better every single damn day

Since I started watching your content you became my inspiration

I just found your channel yesterday, I really enjoy this type of content. You're like the Mark Crilley of fitness :)

Thanks for sharing Sam

These videos will be immortalized

6:15 the guy beeping risks losing his life if my boy steps out of the car

Thanks Sam for your content. I noticed that your skin looks better too, because of the diet. Keep the work up

Today is unironically leg day for me let’s get ittt

these vids have been helping me a lot! I'm working on trimming off body weight, doing my cardio every day. Thanks for the motivation Sam :)

I love the Intro Sound 😊

After my acl surgery on my left leg, I start with my atrophied left first to failure, then did my right to failure, then went back to the left to make it almost a rest/pause effect.

Love this man

Keep them comin' Sam💯💪🏼

Finally been waiting all day!

This Sam Sulek guy is pretty big he should think about bodybuilding

Good luck on finals my man!

Been watching so much Sam my split is now matching his lol

If my shoulders or back is sore from squatting with the barbell I do goblet squats with the plate under my heels, feet together this way you're targeting the quads directly without the weight being on your back.

The big Sam sulk is back ❤

The quality of the cam is cool

I love you Sam!!!!

The best part of the day

you remembered me to do a leg day, thanks

Sick Brah

Sam really pushes me to do leg days when Im tryna avoid that shit

I didn’t mean to honk at u I’m sorry

others dropset : 50 to 25 sams dropset : half stack to full stack

Mothersday==refeed day for sure!

Best present for my mom

Love u Sam

Eating rn Sam posted w

Get that work yessir

What if squating hurts your back what alternative workouts would you recommend? I do the seated squats and other machines to try and make up for it but every time I barbell squat I pull a disk in my lower back or something and end up limping around for a few days.

so sad you missed the aurora sam, was about to remind you yesterday when your video updated yesterday.

Sam Sulek we need a collaboration with the tren twins.

Love you bro

I watched this while finishing my math final

I have started working out in gym after sam influence but lately i have been facing extreme problem while training legs i know i am a beginner but still i cant even do the basic tasks in daily life after a leg workout i dont know know now should i train them or not. Please help me

Aroura was pretty cool 🌌

LEGS! LET'S GO

LEG DAY BEST DAY

Love from France 🇫🇷

Sissy leg press is amazing for quads especially if you can get someone to keep dropping the weights and go crazy 🤪

Giving me motivatoin ation to do legs

got called out at the beginning, i need the yams

sam i have been having trouble with those standing leg curl machine, is there any tips you can give me?

Love to see it

If yall havent noticed , Sam is the brolic sketch

Hey sam i have a question, we are at the same batch, same degree and goes to the gym as you. does your gym or fitness lifestyle hinder your studies???

I agree that when one is dieting, it is good to have a cheat day, but not too often, what I do is. I following calorie cycling, so lets say I have a cheat day. I follow that high day with 3 low days, so that the calories still equals to a deficit at the end of the week.

i miss the days with the background music and grimy 2am lifts.

Good leg day

calm luh mother’s day sesh

Classic Sam w

should i start bulking even if i’m only 14 also car talk topic: when to start lifting

Love you from algeria ❤

“Sam Sorlick is the face of bodybuilding fitness right now” - Macc Trucc (I agree btw)

SAM SULEK I LOVE YOU

LOOKING MASSIVE BRO😮❤

Why do you keep your feet together on the laying curl machine?

Get big, it's all that matters

Do you not do calves or any kind of leg press or squats on leg day?

lmao. kid in background at 22:00 looks in amazement

Looked like a leg rest day.

Keepin it local he fairly local

Bro refuses to do pressing movements 💀

smith machine heavy squats for upper back > bent over row for upper back

Crazy amount of weight for legs in a good way .Most people be lucky to do 100 lbs

Happy Mother’s Day

got to arena 16 while watching this video 💯💯💯

Forearms are the third most neglected

LEG DAY

Goat

i love you sam

The day Sam actually listens about slow and controlled will be the day he actually looks any different than how he has looked for the past 2 years

Good morning living in Thailand, from Scotland

Sam get the Guts cut

Love u from Bangladesh 🇧🇩🇧🇩💪🏽

Yeeee

More free weight squats pls!

💪

Sam: “My legs are, mmmm, ok.” Sam’s legs: Right Leg 🐘 💪🏻 - Left Leg 🐘💪🏻

Da bombbbb

Hey sam I have a question. we have the same degree, same batch, and also goes to gym. does your fitness life hinder your studies???

🔥

I am more on the legpress wen i don't do squads.😅

Eating Sam and watching dinner

Lesgooooooooooooo sam

Anyone in this comment section can u guys give me tips on squatting when ever I do it I never feel it on my quads and it also hurts my knees after I’m done doing squats

My marido Samsung led 🙋🏾

Thoughts on pointing toes up/down during seated hamstring curls?