That’s not what irony is, that’s just coincidence. You should prolly look up the definition of irony before you start saying to all the time. It would be ironic if Sam never watched videos to get pumped.
Thank you sam. 00:12 Maintaining discipline is important for consistent motivation in workouts. 02:37 Discussing workout plan for arms 07:08 Mixing heavy and light sets for arm training can lead to better gains. 09:26 Importance of warming up to prevent elbow tendon issues 20:06 Focus on dense workload for biceps 24:19 Intense arm workout with emphasis on biceps and overall pump 33:42 Focus on valuable thoughts to conserve mental energy 35:35 Focus on activities that put you in a good mood and keep a steady head. 39:31 Managing calorie intake before bedtime is crucial for staying on track with fitness goals. 41:23 Importance of tracking macros for accurate calorie intake
I’ve never commented on your videos before, I normally just watch. But I really enjoyed the commentary about having something that keeps you away from trouble and drama of your surroundings. Being focused on something you enjoy daily. Nice message.
This is literally all of youtube and what started it. Guys like Scott Herman owned it and never took steroids and still made a fortune providing solid knowledge for people of all ages. Not lies and coverups for drug use like 100% of Sam's content.
These car talks aren't real. Sam receives euphoric stimuli 24/7 due to roid juicing, therefore everything he does and says is literally not real in our understanding of the meaning of life.
Hey Sam ever since finding your channel I gained 100 pounds of muscle and won the Mr. Olympia 8 times in a row. Thanks. Well no. But I lost 15 of fat while putting on size at the same time
My dude may have only 22 years on this planet under his belt, but the post lift car talk once again proves he is wise beyond his years and got his shit together!!!👏👏
He's driving to his dealers to get military grade tren. Cool dude, so wise, risk assessment not his strong suit now is it. Taking illegal drugs in high doses while maintaining a public persona popular among young people. Super wise. Are you high?
Yo Sam your a beast bro love you and your personality very authentic brother and I’m 26 got a couple years on you but you never bullshit always stating facts
Ever since i started watching how hard this dude trains ive implemented hard training to my workouts and i have made insane gains, probably put on 15-20 pounds of muscle in the last year
Your videos keep inspiring me and my weight loss gym life! I’ve went from 333 to 196 in past four months! I’m a disabled paramedic getting closer to working on the streets again as a paramedic! Thanks for the inspiration! 💪💪❤️❤️
@@lakewoodwill it’s actually 141 now! Let’s go bud put your money where your mouth is and I’ll get paperwork and the weekly bloodwork I get done and all reports from my doctor and physical therapist! Let’s put 10k on this! It will help a lot! 💪💪💪
Got a big triceps pump today when I finished with cable machine kickbacks. Cable at roughly elbow height and then facing the stack push back the weight one arm at a time. big range of motion & really burns
Hey Sam - big fan, love your work. I'm interested in this obsession that you have with the pump - you seem to equate a good pump with a good work out, from a growth perspective. There's no doubt that a pump is a sign you have worked relatively hard, but it is also true that you get the best pump when you use smaller weights and very high reps (look at all the bodybuilders backstage using bands to pump up pre-show). It is definitely not concrete evidence that you have damaged your muscles significantly for hypertrophy. Are you not concerned that with your low set scheme you are leaving gains on the table?
Started watching your shit 2 weeks ago, honestly made me feel a fucking failure, but that's a good thing bro, the amount of flop sets I was doing was a joke. Adopting some of your strats as much as my forearm tendons allow. Feeling the difference once more.
I agree we need more positive happy people in the world who focus on their goals and self growth and not gossip and keeping up with all the drama around them. We need more Sam’s in the world :) More happy, motivated, wise people
Sick pump on arms Olympic bar with the weight you're comfortable with 💪 the pulldowns are good seen you doing them in the video Mike Mensa did them they are the best for big bicep grow....
