Spring Cut Day 49 - Arms 

I started watching Sam exactly a year ago. Started the bulk at 145. I am currently sitting at 170. Thank you for saving my life, Sam.

"Your triceps are not a light f*ckin' muscle. You can smack 'em around f*ckin' hard"! It's a good line and good advice.

Keu points 00:11 Many lifters struggle with consistent progress in their routines. 02:33 Encouraging people to start working out consistently. 06:58 Planning an arm workout with focus on triceps and biceps 09:14 Focusing on tricep exercises for arm pump 18:43 Intensify your workouts with assisted reps for better results. 24:55 Focus on heavy, controlled reps for biceps workout. 30:44 Training hard, eating enough, and sleeping well leads to gains. 32:44 Consistency in resting, eating, and training leads to growth. 36:37 Consistency and dedication in the gym. 38:50 Preparing for a bulking series with creative cardio and high protein intake. thanks sam for the videos, here are the key points if u dont have enough time to whatch the entire video.

il hope this era never ends

“we’re gonna do a light squeezing set” *pins the whole goddamm stack*

Real shit. Sam has made me go from 0 cardio to 30 mins daily. I don’t even know bro and he’s motivating me

Still humble in the Camry. Man can afford better but he don’t care. I respect that

Summer bulk ❌ The hulk bulk ✅

I love this man, God protect you and save you Sam.

0:35 thinking about sam doing gymnastics is like watching the hulk as a ballerina 💀

Hey Sam i started watching you about a 4 months ago and i've been a little insecure of myself and you've inspired me to start working out and bettering myself.

Every upload from him = every workout for me

Thanks for all you do Sam always gets me motivated for the gym💪🔥

as I started lifting as a ultra science based nerd I have found my workouts and split has been resembling Sam's more and more every week. Crazy part it works better a dedicated arm day doing single arm work a lot more. Just going hard.

why are these videos so calming

One of the earliest Sam vids i've seen

Your channel is awesome man. Thanks for doing what you do.

Sam, my brother you should really start a podcast because the information that you give is very helpful and sometimes I just have your video playing in the background while I’m cleaning up my house

Today I start my journey of 1 watching Sam 2 gaining muscle 3 becoming a better person.

Sam, you've been quite the inspiration. You are always punching out content. You are a good example of balancing work with leisure. I guess, gym couldcbe leisure. But anyways, you're an inspiration for me bro. Much respect!

Let’s get these arms pumped 🔥🔥

Love the end about "you may not have weights, but everything weighs something" I used to lift frozen milk jugs of water in my dorm room when the gym was too crowded. My college gym was literally like shoulder to shoulder crowded past 6am lol. I'm starting my cut now and it's definitely crazy to actually see what I'm eating. It's not a lot so I'm thinking I probably don't even need to cut lmao. Good video Sam! As for the title changes, it might be a good idea if you're trying to reach a larger audience. You've honestly somehow struck gold in gaining views through the most non-SEO titles yet still somehow reach a huge audience. However, it might be a good idea for anyone going through your channel to change it to add a year or even create some playlists so people can watch for example "spring cut 2023" or "collabs" or "all leg days" you know? As for my title idea for the bulk, Journey to the maximum bulk, my ideas aren't that great lol

Sam’s intro is incredible, never misses

Sam im a huge fan and love the car ride talks, it shows a bit who you are as a human. And it hurts me to think that all will come to a fast end as the enhancement will take his toll. As i fan i want you around as long as possible, spreading your personality and motivation that you offer.

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

I just love the sunlight in your car intro, very warm.

I find myself liking the video during the car talks after the lift, he always says some real shit

The long lasting bulk ( I love the arm and leg videos)

Watching Sam and eating dinner after the gym has become a daily routine. Thank you Sam !!! 💪

missed watching the vids for about 15 days good to be back

He seems like a really nice kid. I’m definitely learning a lot. Love the car talks and meal talks. He might be leaving a lot off the table not having a podcast.

What an inspiration

This summer I'm gonna lock in, thanks Sam

This kid is a BEAST and I mean that in a complementary way! 👍

You know im working hard every day towards my goals. And I'll never stop, Sam has motivated others , for me , its nice to know I'm not alone either , but I know im never really alone . Haha

As a old school mad max fan and with the new furiosa movie coming out, which is a prequel to the fury road film, I would suggest naming this bulk the Bulk of Fury. Love the car ride content. My workout journey started a year ago and your content has helped my progress. Cheers from Texas

Sam got me into the gym been cutting for 7 months started at 215 and down to 165🙏🏻

More than anything else, your arm veins are on fire. 🔥

title suggestion: “bulking til epic colossal proportions”

Big fan brother on a cut like you getting shredded

Ultimate bulk of bulks 2024

The Incredible Bulk Of 2024 -- my vote.

A sam sulek video always gets me more pumped to go to the gym and rip my muscles from the bone in vengeance.

I love the way that how he spot him self! 😂

I’m 14yrs old and I workout everyday I use to be 235ibs pure fat then you I saw your videos and it inspired me to get into shape now I’m 170ibs pure muscle 7 months later thanks to you I love you sam keep up with the videos

Real goat right there

Did my man just say lemme do light weight for triceps and proceeds to do the whole stack?? A different breed

What I love about Sam is he wears whatever tf he likes at the gym👍🏽😅

Yo Sam. Love the car talk! Sometimes I don’t even watch the workout just listen to the car talk.

I never cared about my glycogen storage until I started watching Sam and caring about the pump 😂

thank you, Sam. I have loneliness and depression. You save me from this with your videos. Thank you! Thank you Sam Sulek. You're the best, best man

Started going to the gym over a year ago when I was a little iver 130lbs and now I'm at 185lbs.

كل ما خلصت مذاكرة ألقاه نزل مقطع هههههههه

Power speaks💪

Don't know if you'll see this Sam, but I said I'd do a deload this week but nah, I changed my mind. Will still be going hard at things. It was my incline dumbbell that I felt weak in, so I'll just go with a different movement this week but still go hard at it

Thanks for sharing Sam

Beast-mode-bulk 2024 Summer start

“Road to 260” would be a sick title. Also a solid Reference to road to hill 30 for any of my PS2 era BIA brothers out there 😂

Sam we need the warm up sets!!!!!!!!!

so real. Same with diet, it technically doesn't matter what diet you follow, if your goal is weightloss, staying in a deficit is what's it about. Was nice to hear his opinion on this, cuz same

I swear, Sam's grunts could totally be used in a fighting game. 😂

Massive summer bulk 😈

Who else watching this on the toilet?

“Siberian python” got me 😂

There needs to be an animation of Sam, but with really bad road rage

never been this early love u sam

At the age of 23 I was 160 pounds at 5”11 Sam took my hard work of a runner into a lifter and I’m now 8 months in at 190 and still look great

the incredible bulk😂😂

Big fan mate

Self assisted reps keeping you big as hell

full stacked with 2 plates for push downs made my jaw drop

I love your appearance in the Eric Kanevsky vlog😂😂😂

My men takes the weight lock from the other weight set, he needs Gymv2 already

Stay strong, keep going kings and queens!

“Road to 280 monstrous BULK 2024”

welcome back to the “sulk bulk”

Peak performance Bulk

The incredible bulk would go hard

Started my bulk at 158 still pushing on ❤

New bulk season name. “The Hulking”

Mammoth arc volume "insert whatever bulk number you're on" 😂

1. Bulk Frenzy 2. Muscle Mass Mayhem 3. Extreme Mass Pursuit 4. Monster Muscle Mash 5. Mass Assault 6. Freakish Mass Mission 7. Max Mass Mission 8. Massacre Mass 9. Hulk Bulk Series 10. Bulk like Hercules (pun off of built) 11. Bulk of the Gods These are just a few title ideas for the next bulk

Looking great sam

Goat

I am watching this before Eric kanevsky video.

So you asked about the video names , I think you should still specify the muscle group you hit . But I think you should also specify going forward what the take away or lesson of the video is based on what you talk about . Otherwise the videos just get lost in the past , when they shouldn’t because each car talk goes into a lot of specific information people might want to reference later

Suleks cutting arc

THE MEGA MOTHERLOAD OF ALL BULKS 2024! GO BIG OR GO HOME!😂

Cardio done!

the destroyer BULK

“Not a heavy set” proceeds to use the full stack 😂

27:08 Your back muscles, arms, shoulders are truly magnificent. 🥶🥶

Kanevsky 🇺🇸

My wife calls my veins a road map 😂😂

great video as always brother. you did forget to break out the tape measure. i get it though being in the locker room lol

today is my arms day and his video is of arms less fucking goooooooooooooooooo

Bulk of preponderance: preponderance, a superiority in weight, power, importance, or strength.

I am morphing my body to that of a Greek God thanks to you sir😁

The bulk that might fall into winter

wow love your physique that motivate me and those biceps like sturdy huge rocks