One of the best sprint videos for novices I've seen on RU-vid--thoroughly explaining and demonstrating the proper fundamentals of frontside and backside mechanics needed to increase speed. And yes, a major key component to running fast is to be as bouncy as possible.
This is the first time in my life I’m getting a full description like this. I’ve heard bits and pieces through the years. I was always pretty quick in sports but this would’ve helped a lot 25 years ago 😂
as someone extremely unaware of where any parts of my body are in space... i don't think i got much from this video. i just have a bad back and want to do only lower body exercises and i remember when i was a kid i used to love sprinting from one side of my house to the other... it was a fun game for me. i just want to recreate that a bit as my main exercise. i don't even have a goal to be fast. i just want to burst into a run, jump over a thing or 2 and maybe weave around something and stop. fully catch my breath and do it again but in reverse. the only reason i am bothering to watch any videos is i am trying to understand how to not injure myself and maybe an extra exercise or 2 that helps improve the safety aspect of doing sprints.
