I have a race this weekend and I’m eleven, I’ve been watching videos all over RU-vid and this is the best and most reliable channel ever. I started off this season with a time of 14.20 for 100 and in just 2 weeks of intense training and drills I brought my time down to 12.70
stfu, thats like top 20 in the world for 2021. And to bring your time down to almost a second, that would be the best in the world for 2 weeks, so shut the fuck up you lying piece of shit.
@@jaylenwilliams2327 even if hes 11 and lying you dont need to cuss him out ur probably like 12-13 cus more mature people dont swear at little kids even if he is lying which he probably is
@@OutperformOfficial can u tell me how faster would i runing on track in shoes with spikes,if i run on concrete 100 metres for 11,00 sec in shoes without spikes?
@@daka5187 TIP: This is not the type of question you ask a stranger. Decide how fast you want to run then go train and make it happen. Even if its the WR you want, you can make it happen
Coach can you mention speed and endurance track workouts for 100/200m sprinters. Offseason tracks and in season (60 days away from competing) track work for speed and speed endurance.And the intensity per week.Thankyou :)
Wish I got into fitness and track before I graduated high school😔. Now there just past regrets of wishing I could’ve been in some type of team and took it serious.
If you keep your arms at 90 degrees you are missing out on additional speed. The action of the arm should be a 1 stroke movement. Once the hand reaches shoulder height, strike down and back with the arm. As soon as ground contact is made with the foot, the hand should swing past the hips with the elbow near complete extension (almost straight).
I want to see more top speed vids and longer vids 😂🙈 If NOT does anyone other know about others doing top speed training?. The top top speed is by far the most important topic and top speed is were the bigger difference is..Just ask bolt 😆 He sucks on 30m acceleration vs other competion but man he showed the world how important top speed is.. So plz do more or someone guide me to the right place.
Hello Steve, thanks for the comment! To be an eleite sprinter you need to maximize all aspects of the race. Bolt absolutely worked on his starts :) Here are 2 videos that deal with top speed development and max velocity drills we posted: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a8PQfK90eL0.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t12lA5yBVWU.html. As far as longer videos, of course the full class is available at www.xpollinationproductions.com/sprinting/
To train top speed there's a long answer and a short answer. Short answer, it's all about neuromuscular coordination and rate of impulse, you develop these by sprinting within your top speed range as often as possible; this is not as simple as it sounds.
Coach, I have trained track professionally for 2 years before lockdown. I am 15 years old right now and I started working out and got some muscles too. Now, I wanna go pro in track but due to some reasons I can't train with a coach. So, I decided to self-train for it. Can you please tell me what all can I do for self-training?
Learn as much as you can, video yourself in slow motion and identify areas to improve, get the best online sprinting courses outperformsports.com/product/sprinting-smarter-sprinting-faster/
Sir I have 2 questions 1 why did you have that hurdle in 52:00 behind the block. And second what to do to achieve the toe drag cause my 2 first maybe 3 steps are bad are taping the lane ....
The mini hurdle helps to reinforce low heel recovery out of the blocks. If you hit the hurdle your foot is too high. Check out this video to get some more insight on toe drag and low heel recovery, it should give you the answers you are looking for on the last section ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6m_fjNhRhkY.html
hello coach I am 11.6 in the race I am 16 years old on what should I aim to improve the time? launched start or acceleration? thanks in advance you are great
Most likely at your age you should be working on all parts of the race as well as work "off the track" such as ploys, box jumps ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cLSB_Zn0awM.html RDLs ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6FjdmqHITFs.html etc.
@@freakfrok4007 check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U0JjbMMTOmw.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BpWhprv5PLw.html
Welcome to track, future champion. In the acceleration and drive phase, focus on powerful, not necessarily big, steps. It's about rapid force application to the ground, propelling you forward efficiently. As you gain speed, your stride will naturally lengthen. Remember, quality over quantity.
Here are 2 videos that might help. This one is about tension, if you can relax your body the mind tends to follow. It's easier to act your way into thinking than think your way into acting. If you can learn to sprint relaxed that should carry through to your start. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Xt4lF8xcB0.html This one is about confidence and mindset, Cejhae Greene provides some great tips for mindset before a race ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-of0jPDYkgHk.html
I just watched the other video about landing on the hell first to generate more force and how that is proper technique for sprinting. Nowhere in this video did the heels of the same runners touch the ground. XD
Hello Matej, you are correct, you never want to land on your heel when sprinting. In the other video you mentioned coach Karim is using the cue to land on the heel to overemphasize the dorsiflexion moment. This helps to train the nervous system to not point the toes so the foot lands flat (but still making contact on the ball of the foot). We made a follow up video to help explain further here if you would like more info @ubSc as well as @EYlQ
When you get on the blocks and get up all your weight is supposed to shift onto your arms it’s supposed to feel like your gonna fall so that way you get a boost off the block
key points:1. You should feel like your belly is engaged... you know that feeling where you're kinda holding your breathe so you can generate power? That's how it should feel. So your belly/core should have some of that weight checked. Usually am always breathing until they say "SET!" then as I go up I kind of tuck things in. 2. Your push off leg should place some substantial amount of weight on the block. The hind leg is kinda passive coz it will be waiting to be thrust forward when the gun goes off. 3. the weight on your fingers should not be overbearing coz like I said in (1), the engaged core should take off some of the weight. 4. Don't feel like your falling forward, otherwise the drive phase will just be an attempt to catch yourself without exerting force into the ground. -TIP: Play around with any of the first three, focus on any one of those at a time and the rest might just fall into place... sorry you didn't get a timely response. cheers
Aramide awowale just work on accelerating and do core, and you also need to have crazy strong calves so do calve raises and you’ll go down to a 12.3 for sure
It depends on how straight the arm becomes as well as where in the cycle the arm is straight. Swinging a straight arm takes longer and is less powerful, check out the video we posted recently on arm action, should help answer your question ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4Bbfuyvk-cg.html
If I understand your question correctly - check out this video we just made on 2 point starts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-13K8CIuUlXY.html
Lil Zavey Fr lol. It’s like 400m relay. I’ve literally made comebacks in all the races I did with relays, because I can take my time before going 100% not waiting on gun sound to run.
Sound like some resistance in the neural responses across the synapses. Caffeine could help improve that. If stimulant isn't your thing, may I suggest supplementing with L-Tyrosine. L-tyrosine is a basic amino acid (dairy products, poultry, eggs, beans) that makes up protein in the body and is used in dietary supplements, and by some as a nootropic. I use a dosage range of 100-150mg/kg bodyweight which can be taken 30-60 minutes before exercise. I may boost in reaction times, but its cheap and any help it can give is better than none. I can personally attest that its good at relieving stress, improving mood, muscle endurance, and may even help with mental functions. Especially when you're tired.
Interesting that the runner wear tights but no attention is give to all the drag created from the loose tops. As a cyclist the elite segment always wear form fitting jerseys.