Squash Tips: Discover Your Natural Movement Patterns 

Learn more: tinyurl.com/HS-Move
Being able to move well with flow and efficiency will give you tools to unlock other areas of your game. When moving into the front of the court it is important to have a natural rhythm to your movement and to incorporate good timing when you arrive at the shot. When there is a disconnect here and movement is hard and mistimed, this is when real problems start to occur in the game.
To learn more check out Hadrian Stiff's playlist 'How to Move Freely': tinyurl.com/HS-Move
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