Squash Tips: Warm-Up & Controllable factors 

Watch Ali Farag's interview "Scripted": tinyurl.com/AliFarag-Scripted
In this video, Ahad demonstrates how to apply the theme of "controllable factors", which Ali Farag discusses in "Scripted". Follow along with Ahad's favourite warm-up exercises. Ease into them gradually, and integrate them with your existing warm-up. Only complete them if you are physically capable - they are fairly advanced so please complete at your own discretion.
🎬 Video by @ARProformance
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