Squat Cheat Code 🤯 

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Dude i had my volume on and my wife asked what the fuck i was watching

"Aaahhhh ooooohhh!!" "That felt really good" ...I see what you did there 👁👄👁

That scream was wild

"Where is it? Yeah! YEAH" While a woman is screaming like crazy 💀💀

Chinese coaches have their Olympic lifters do this to understand proper leg drive in the Olympic lifts. Great tip!

This is actually a good idea, thank you for adding the caveat that it should only be done with warm up sets!

I had a guy spot me a couple weeks ago on the front squat - he said my form was good, but asked where I'm pushing with me foot - I haden't thought about it before! He told me push with the middle of your foot. Instant results, I feel less lower back pressure, and connect better with my quads.

the blind person watching this: uuuu ahh uuu that felt really good

I’m struggling with squats for ages and actually lost hope to be able to fix it once. When I saw this move It blew my mind and instantly I knew that’s the shit I’m looking for! Can’t wait to try! Thank you so much for the inspiration!!! ❤

New thiccness for teo clip

Shame on yall, no one posted her @ yet? It’s been months smh

"That felt real good" Thats what she said

Don’t forget to wear skin-tight clothes. It increases power and speed by 50%

Great advice. Loving your videos at the mo. Her squat form is great

This is a brilliant tip. Yessss!!!!! Thank you!!!!!

I just bought squat wedges to bring with me on leg days and I couldn't recommend it more, completely changed my squat

Fantastic tip thank you coach!🙌🏽

That's some solid advice! I'm going to try it with my warmups

trying it tmrw with my training, curious to see the results

Yeah I definitely need to try this, I always feel sort of unbalanced when doing barbell squats. Like my right quad does more work than the left, but my left glute works more than the right.

Never thought of this before! Fantastic idea

Really clever! Thank you.

It really make sense! my squats are not there yet.

wearing those ass shorts at the gym is wild bruh

This tip is fantastic !

This looks really really really good!!!!

😂 the way the chick is crying for the camera

Already do this with my clients and they love it. Thanks for confirming it’s correct Eugene

genius! this will be useful for oly lifts too. Thank you

Best lifting content on YT hands down.

I've noticed you rarely post videos anymore so I was wondering Eugene, have you stopped making RU-vid videos. I'm asking because I enjoy your instruction and I'm curious to know if you are putting out more, this is sincere, not some jerk Thnkx for your time

bro keeps coming up with great tips all the time

Saw Klokov recommend this about 8 years ago 👍 excellent advice

Ooh I’m gonna try this tomorrow, thanks!!

Urrrgggggg!!!! That felt really GOOD

the way you spotted that squat should be taught and used as example, so many spoters stand behind clueless of what they are supposed to do

That last girl has some good skullcrushers

This makes perfect sense.

I really do not understand people complaining about the difficulty. Just from exploring out of curiosity (no guides), I had enough fragments to make it so no DLC boss was harder than Malenia/Maliketh, except for the final one. Gaius, Rellana, Mesmer and Metyr were all easier for me than those two from the base game. No idea how experiences differed so much

I wonder flat shoes would help?

That's a great idea!!!

Squat barefoot or with flat shoes. Do the hard work of increasing the range of your achilles tendon. Be in tune with the Earth’s center as it is pulling you. Heeled shoes are manmade devices that get in the way of that awesomeness.

DUUUUUDE! THIS IS EXACTLY JUST THE VIDEO I NEEDED!!!! I've made huge progress in the weights that I squat and as the load has gotten seriously intense, I've really been working on tightening up all those small details in my form/technique, many of which are not really noticeable from an outside observer looking at you. Mentally checking off all these boxes in my head and focusing hard has made a really big difference for my progress but one thing I've seriously struggled with is maintaining that mid-foot center of gravity.. whenever I'm doing my warmup sets, it's never a problem and my bar path is what I'd say pretty damn clean. But when I get to my working set, bar path is real clean going down, but on the ascent, my weight ever so slightly shifts forward putting more on my load on my quads/knees and a bit on the lower back because it makes it really easy for my hips to rise faster than my chest and on the last rep, it may look like I'm kind of doing a mid range of motion good morning, lol! No bueno. I think I just have very poor proprioception of my feet and its structure as I'm squatting. But I recently upgrading my lifting shoes to the wide toebox Tyr L-1s and right away it felt so much easier to grip the group with splayed toes and get that tripod feet pressure going on. But on heavy working sets, I still kind of had that weight shift problem, but not as much. I think this little addition to my warmup sets is exactly what I needed to increase my awareness of my feet and balance when I squat. Thanks! Cant believe I never thought of this!

I dont push directly from the midfoot. Everybodys center of gravity is different

I loved this, learned it from Charles poliquin along with goblet squat warmups

Bare foot it! That’s the best and natural way to

Thats fire thank you

I'll definitely try that next session

I got in trouble for watching this out loud at home

I tried it, it effing works. Thanks

Great tip

What looked dangerous was spotting her and taking the bar when she failed. Just let her dump it

Why not use a rack with side safety bars?

Just really contract that foot arch. I learned it to squat heavier since I have flat feet.

I wanna know where they got the plates. Will using small weight plates work?

İ think being flat footed and squatting barefoot is a blessing haha

No shoes feels the best for me but the gym doesn't allow that anymore.

We put the plates under our toes to keep the weight on our heels as we do this. It's proper form, considering how the ankle attaches to the foot. It does not attach in the middle

Thanks bro

I just got squat shoes and I already own half plates! I can definitely incorporate this now!

Fantastic information

Close your eyes 😌

Going to try thisss

That's actually pretty genius

Need this

Hella spot there

I will def do that next time I do barbell squats ❤

Mid foot push✅ Flat foot push❎

She is just dead gorgeous..

Why the F do ppl squat outside of the rack?! I’ve been in the gym for 20 yrs and this is some new phenomenon. It’s stupid

What was that loud part 😂 in all seriousness though I like watching your stuff

What on earth were you doing not squatting in a rack with safety bars? The way her arms twisted back when she fell did not look good.

Pick up your toes.. that helps too

Or you can practice using the ”3-points” of the foot, which you do in Weightlifting. Once you get the mind-muscle(foot) connection, plus technique training for squat in general, you dont have that issue again.

That's useful 👌

I put the plates under my heels so I can squat deeper.

“This looks dangerous but it’ll blow your mind(knees)” 😂😂

Use it for the heels only.

It’s very dangerous for the knees 😊😊😊

Please Check your spine first for skoliosis before do work out guys

You should add more plates under feet or do low bar.

Yeah, if you want shin splints, that little plate is a great idea.

That sound effect tho

Thank goodness I had my volume turned down

I didn't realize this till today, but I've been raising my toes off the ground when squatting. I tried concisely bitting them down and suddenly my stability shot through the roof. I don't even know what prompted me to be aware of what my toes were even doing. 😂

Guys, her name is Bianca Lupton. You welcome.

Good idea

Precautions :Use your headphones😢

Nice I'll try it

👍😎 that's the hard work out of squad

Should you have your knees wider? I used to squat with my knees more straight like this video but a powerlifter saw me and told me to be widen up the knees more

Shii, I've been using 5 lb plates under my midfoot and didn't even know this!

I thought we were supposed to push thru our heels. Mayb best practices have been changed.

That scream got me 🌝

Why are you wearing bowling shoes at the gym?

How can you use your feet properly during a squat if you're wearing shoes that aren't shaped like feet?

Don't spot squats, learn to bail on them or/and use safety bars

Oh no my mind…😮

I do my deadlifts and squats in trampoline socks, great grip, and gives you better foot/floor contact to balance the heel and toe.