Squats VS Lunges for Running

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In this video, I give you my 2 cents on whether I prefer bilateral squats or lunge variations when it comes to strength training runners.
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Опубликовано:

3 июл 2024

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Комментарии : 18

@hardipchima7828 Год назад

They are both good for runners inc deadlifts. Reverse lunge > forward lunge for runners.

@chrisryan6013 3 года назад

Great video Jon.... Keep em coming!

@StrongerRunner 3 года назад

Thanks Chris! 🙏🏼

@thatonetexan1390 26 дней назад

Lunges and goblet squats

@jonathanherring9915 3 года назад

I love the lunges and all the variations. Great video. I am going to try this today!

@StrongerRunner 3 года назад

Thanks!!

@RunJLC 3 года назад

I do like bilateral squats but I also like lunge variations due to the transfer to running efficiency. Question: Are you letting the front leg go into pronation because of how it will land in that position during running? Excellent video btw, I gotta watch it again to make sure I'm getting that form right...

@StrongerRunner 3 года назад

Yup! Trying to promote the pronation leg/foot shape upon landing to mimic running. Also, I’m not saying never do bilateral squats - I love them! - but if a runner only has time or energy for one variation, I suggest a lunge variation. Thanks for commenting and for watching! 🤜🏼🤛🏼🙏🏼

@RunJLC 3 года назад

@@StrongerRunner Bet! I’m trying out tomorrow, thanks 👊🏾

@roeescharf104 Год назад

Hey, I used to powerlift at 63KG bodyweight, but got 2 herniated discs and stopped training for 2 years while gaining weight up to 87KG. I am now returning to lifting, incorporating running and eating in a deficit. Due to lack of time, I am trying to minimize my time at the gym, so I started doing Squats, leg curls, bench press, assisted chin ups, planks and running. Would these be enough? My goal is to get back to my old strength and bodyweight, but I would like to put an emphasis on leg training and running.

@StrongerRunner Год назад

I would add some rows and some glute exercises like bridges. Check out my front plank form video to ensure your form is what it should be. 👍🏼💪🏼

@NBDYSPCL 2 года назад

I have knee instability from a missing acl. Which is better for me to regain stability?

@StrongerRunner 2 года назад

This straight leg lunge variation seen in the video will def stretch your hamstring (leg behind you) which might feel tight from it trying to stabilize your knee. The reduced knee bending range of motion might also be good at this time if you don't have a lot of control doing a full knee to floor lunge. The squat will strengthen your legs, but you might not be able to squat with your thigh dropping below parallel. In short, a single leg exercise will always challenge your balance and stability more than a bilateral exercise. So lean toward single leg exercises to build knee stability. Hope that helps.

@HoodedSpy 2 года назад

I've been an overpronator since I was a kid. Should I still put my front foot in pronation, or should I place the emphasis on the outside of my front foot when I lunge?