Standard Mindfulness and Effortless Mindfulness - What’s the Difference? 

Thanks so much Loch. Your Mindful Glimpses app have changed my life as I had been longing to feel the freedom, clarity and love that was so fleeting and is now a daily glimpse away!

Love love love your work Loch thank you 🙏 so much God bless you, your work changed my life, thus of those around me as well

Yes! 👍👏👏 Loving this podcast format it's very helpful! 💚🌎🍄

I am thinking of this as: "effortless awarefulness" and I know that I'm thinking and that I am thinking of something like that. The mind deconstructs the mind. Effortless.