STANDING ABS Workout - Dumbbells - NO JUMPING! 15 Minutes!

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Use this standing abs dumbbell workout to work up a huge sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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Опубликовано:

23 май 2020

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Комментарии : 453

@Mrandmrsmuscle 4 года назад

Hi guys!! Let me know below what focused workouts you want me to make!! Enjoy, Like and Share the video ❤️❤️

@MariaSantos-hu1bq 4 года назад

Muito bom os treinos,Amooo

@danielapolk 4 года назад

I can’t wait to try this ❤️.

@marimiranda999 4 года назад

Hi! Do you think standing abs is ok for diastasis recti? I mean if you have some ab seperation

@rigelmoon5230 4 года назад

Hi!! I love all your workouts. Could we have another 15 minute workout for upper body? I think it would be great!

@MiAnge1ito 4 года назад

maybe some to stop that inner thigh jiggle 😆

@trinachareseluv 3 года назад

Day 1 for me!! And also, day 6 of me quitting smoking weed! I'm trying to do a whole turn around with my life, health and body!! Thank you so much for this video...New subbie!!!

@manvichhabra796 3 года назад

omg YASSS gurl so proud of youuu⚡️⚡️⚡️💛💛💛💛💛

@deniseahee4415 3 года назад

Hardest thing to do 👍👍👍

@jadaj.8275 3 года назад

Go girl !!

@noonamigasah8369 3 года назад

keep goinggggg!!!!

@endoema6909 3 года назад

Hey sis, can you give some updates on how you're doing?

@StudioJibby 4 года назад

Love your videos. So thankful to see people who look like me in the fitness space. Representation matters 🙌

@Mrandmrsmuscle 4 года назад

I totally agree, Its important that we do our part. Thank you for the support 🙏❤️ This means so much to me ...more than you know. I’m so glad you are enjoying our workouts... I hope you continue to enjoy our content as we expand x Much love ❤️

@PorscheMaria 4 года назад

I agree 100% it’s not enough of us! She’s similar to my size too, which makes it even better❤️

@livelyworkouts4380 4 года назад

The more people the better! We need DIVERSITY in everything!

@Zee000_01 4 года назад

Absolutely ❤️

@missmiless88 4 года назад

I agree representation matters

@farihajaan8060 4 года назад

yayyy, I love to see a woman of color doing her thang! this video was so fun, and completely new for me as I've never done any of these workouts before. thank you-- can't wait to get shredded! 💪🏾

@neez169 3 года назад

Black people are obsessed with color

@yourmother8062 3 года назад

Neez She’s literally just saying that she’s glad to see representation??? It’s always nice to see someone who looks like you

@serenity4ever2010 3 года назад

@@neez169 representation matters

@carolinekido6125 2 года назад

white or yellow is a color too you know (smile) even though i am white, i really like the general atmosphere and attitude that black people have, always positve and funny. Loving these exercises too.

@courtneyfromcalifornia 3 года назад

I love your workouts sooo much, they're perfect for apartment living, not trying to mess with my downstairs neighbors! This one was killer for me, head wasn't in the game today but so glad I didn't quit. 113 total calories burned, super sweaty! Loved it! Thank you so much.

@priyan7740 3 года назад

123 cals for me! Not bad for 15 mins!

@donnastone4313 4 года назад

Today is Day # 1 for me! I’m 219 lbs. & too heavy!!! I am looking at your other exercise and I am motivated to continue on. Love this start standing exercise.

@nalahdy59 4 года назад

good luck! you can do it :)

@brendablanks8241 3 года назад

So did u start, how is it going?

@dwoollery 3 года назад

3 months in, how's it going Donna?!

@flowersfam3462 2 года назад

How are you doing @Donna Stone Update please!

@SophiaMartinez588 4 месяца назад

3 years later…

@Food4Taught 4 года назад

You don't understand how much you're needed.

@joanneinabox 2 года назад

I did this like 4 times a week for the last 2 weeks, wasn’t sure if it was doing anything because it feels so low impact, but today I had to punch a new hole in my belt because it was too loose for me! Lol I’m so pleasantly surprised Edit: I’d like to clarify that I also did some cardio apart from this workout, but I feel like this workout definitely helped to sculpt my waist

@shanazamor5041 4 года назад

LOVE LOVE LOVE this workout just finished and i’m sweating like crazy 🥵I feel great ! Thank You so much ❤️❤️❤️❤️

@l.c.7507 4 года назад

Finally feeling better after having Covid 19... time to restart your workouts🤙🏼🤙🏼They are super fun. Thank youuuu

@laurafielding58 3 года назад

This one is my favorite workout. Seeing results and I do it more than 2 times a week. Also would love to see more standing videos. Being on the ground is hard for me. Love the workouts. Keep it up!!

@mr.andmrs.arnold2676 3 года назад

This is one of my favorite workouts she does. Which I love all her workouts but this is my fav!

@lisahoffman3609 3 года назад

Just found you guys and did my first workout and DAMN my abs are on 🔥!! Can’t wait to do more 💪🏽

@mimosapudica5160 4 года назад

I love love love your workouts!!! I'm so glad I found your channel. 💖

@jeanetteferguson5082 3 года назад

Best ab workout l ever done. I needed this, fantastic! Thank you❤️😊

@dwoollery 3 года назад

MrandMrsMuscle, your videos are the TRUTH! Big up to you!!

@MeganeFosteryukina 3 года назад

It's not only standing abs but a full body standing workout and I LOVE IT !! I search a long time for this kind of workout , so really thank you ! I also need to said that everything is perfect in this video , I love the music and you show us the muscle with workout and that's unique ! You are amazing , I love your channel !

@nnekalancaster-okoro5746 4 года назад

Thanks for this one in particular. I enjoyed it. The first exercise I finished without breaks and stress

@Agapeisthebest 4 года назад

This was exactly what I needed. Thank you.

@97ann73 3 года назад

Hi! How have I only stumbled upon your videos only now?! I love that this does not have jumps and the fact that you highlight the muscle groups each exercise targets! music is awesome! Amazing workout!

@aliduchesne3599 4 года назад

This was a great workout!!! Thank you for being innovative

@gregorylioi5977 2 года назад

Excellent workout! You did exercises I have never seen before and I'm definitely feeling the burn! I did the whole thing and will continue to follow your other videos! Fantastic! Thanks!

@danetteproctor7571 2 года назад

Thank you so much for these! I love that these don't hurt my knees or back like a lot of ab workouts! Great videos!

@cristinamaldonado9514 4 года назад

Maravillosa rutina, como siempre. Gracias ♥️💪💯💜

@laurapalmer2126 4 года назад

Did this today after my 30 min cardio&legs workout and it was a great burner!!! Thanks!

@RMNelson72 4 года назад

Thank you for all your workout videos. I love that you share a modified version since I have knee pains and cannot jump

@basmaamine1566 3 года назад

So glad I found this video! A fab quick work out that tones the belly with bonus: great music! 🤩

@ferdaferat8004 4 года назад

Guys, this was amazing, definitely genius!! Thank you so much! 🙏🙏🙏

@_amina 4 года назад

i used a conditioner bottle as a weight and whew i felt it!

@ShoppingMama1 4 года назад

Wow! Just finished my workout! I loved this video! I thoroughly enjoyed that she got straight to the video. She has an awesome body, definitely inspiration. It was also wonderful to see a woman of color as a representation in the fitness world. I will definitely be subscribing and I plan on coming back for more tomorrow.

@Msbridgett 3 года назад

I love your standing ab workouts!! Thank you 😊

@meloneykleinsmith6947 3 года назад

Love, love, love your workouts. Done my 2nd set of standing abs this morning. I love how it pushes me. I need to feel I've worked hard. I'm enjoying it very much. You are an inspiration.

@ambrahmacneil1352 3 года назад

I have been doing your other standing ab workout for about a week and decided to try this one to spice up my life! I am sweating like crazy! Thank you for presenting such focused and fun movements! You could be the key to keeping me on track to finally getting back in shape. I have been my last priority since having my two boys but now it's my time

@Leneb7466 2 года назад

Love ❤️ this standing ABs definitely will be a part of my routine 💪🏽

@darleneirvine1332 3 года назад

I love this workout!! First time seeing your workouts. I will definitely share 💜💪🏽🙌🏾

@123shereeann 4 года назад

Loved this workout today. Ready for my day. X

@love2012a 2 года назад

Gonna add this to my workout routine! So happy to see a standing abs video that focus on the lower belly but doesn’t include too much squatting😀 THANK YOU!!! And i also love how you included dumbbells as well.

@rehanmcneil4514 3 года назад

I am sooo glad I found your channel!! I will be adding your workouts to my routine!

@celiaburke2685 3 года назад

Love all your different/various workouts. Working on getting bells/bands etc so I can follow those workouts effectively. Graci

@lora717 3 года назад

This was an amazing workout, thank you! 💕

@cynthiaswoodard9229 4 года назад

Good Morning, THANKS for the AWESOME workout! My BODY is LOVING it. ❤ MY #1 FAVORITE INSTRUCTOR!

@dogoodfeelwell 3 года назад

Always love to follow all your standing abs workout. More please ..... thank you so much

@rachellep2581 3 года назад

Wow this was incredible I had no idea what I was in for. I love finding a workout that really fire up my muscles and challenges. Thanks for the sweat ! Not all workouts are created equal and this one is a great one🔥💪🏼 new subscriber 🙌🏼

@cynthialomax1512 4 года назад

Just saw your standing ab workout gave me the motivation to work out today thank you. I will be doing this twice week.

@mrsgreengreen5181 3 года назад

This is one of the best standing abs ever..i cant do floor exercises,but, this is just effective.. its simple but, it's off the chain challenging!!!

@daniellestrachan2495 4 года назад

Wow. Loved the unique moves.. really changed things up! Thanks 4the workout!

@stephaniemyrealtor8141 3 года назад

I am so happy to find you , i get to switch up my routine all the time, I notice a big difference thank you !!!!!!!!!!!!!!

@Aliforthewin 3 года назад

Today was day one of getting back to it! This was a good start I was able to finish without stopping but it was definitely challenging.🥵🥵 THANK YOU!💪🏽

@143art 3 года назад

Thank you for making these stand-up ab workouts! No more neck strain!

@audreysandlin1462 4 года назад

Love this video! I feel amazing!

@CeeCee491 3 года назад

I am hooked! I love your videos. They make it easy to workout in the morning, especially now in the era of COVID-19 when gyms are close or are restricted on how many people can come at one time. Thank you so much for what you do!

@dinagarcia2384 2 года назад

1/23/22- Got me sweating early this morning! 😓 Love it!!! Your ab workouts are bringing my waist back in. Thank you!!! 🔥 ❤

@tanyavuujjv5456 4 года назад

Just finished this, my oh my I am sweating!!! Thank you loved every move.

@xink1youidiomas 2 года назад

Great workout to finish well my training today!!! Thank you Mrs Muscle!!!

@Texg1rl_ 3 года назад

Your awesome! I’m 58 recovering from sitting for year, from breaking my ankle and the other bone. I’m working on the moves that take coordination 🙂.

4 года назад

wow this is incredible! this is the first workout i've done with you. i just found your channel and i'm so happy i did. can't wait to try your other vids! what an amazing resource, thank you so much. also--this is the first short workout i've ever done that actually tired me out!

@Gina2u2 4 года назад

They are amazing no long boring workouts I love it and you'll surely to work up a good sweat.

@aliciasilva3240 4 года назад

great workout. loved it. can't wait to try the other videos. thank you

@anydae 3 года назад

I enjoyed this! 2nd day of restating my exercise routine! Having problems with high blood pressure and covid has us locked down... and I am eating all my feelings.... had to focus because I hate how my head feels when my pressure is high!!! Much blessings and success to everyone who reads this!!💖💖💖💖💖

@leinaalam133 4 года назад

ahalo for this workout! I have had knee surgeries and head surgeries and this is a great challenge for me without the jumping!

@missluvalot 4 года назад

I swear i love viv so much. Her personality is beautiful and really cones through more ib these vids where she speaks etc x

@Mrandmrsmuscle 4 года назад

Thank you so much 🥰❤️ I appreciate you and your lovey words x will be speaking more in th upcoming videos xx how did you get on with this workout?? ❤️💪😉

@Its-sarahj 4 года назад

Done! Keep them coming! 💪🏾

@neerajsikander1944 4 года назад

M so grateful to u...no words for thanx....ur workout help so many people. Who hv no gym or better instructor like u...i can gv u only my blessings... Stay happy...ur workout is so helpful for me......ur 14 days challenge worked a lott...i can feel dear....

@ChrisWestLu 3 года назад

Awesome workout Mrs Muscles... am being shredded... I prefer this to your other floor abs workout. Thanks for sharing.

@Bonjisworld 4 года назад

Love this.. Will do this a few time a week with my walking sassy 30 day challenge.. Thanks so much.

@WriteHollyDavis 3 года назад

So happy my patient recommended your videos to me!! My best workout week in a while!

@msnessa11434 3 года назад

Day 1 - did this after a warm up, planks and floor isometrics. Couldn't finish but will return for more! Love the music and great work out for an apartment. Hoping to be fitter in 6 months for my 65th birthday! xo

@anikabloomingburg2247 Год назад

This is an awesome workout! Had me puffing for air! I lost some weight about a year and a half ago. I struggled with flabby arms, stomach, cellulite thighs and hips. Now, I'm doing something about it. I ran across your channel, and am loving the workouts. My stomach has tighten up quite a lot! Other areas have, too. Still got a way to go. To anyone on the weight loss journey: it takes time, patience, and effort. Keep going. Don't stop. GOD bless!

@pattianderson647 2 года назад

This was a great workout- fast paced and worked a few body parts!

@miche2129 3 года назад

Love these standing ones. I have limited space so this is perfect.

@momof2boysg329 4 года назад

Love this! My kind of workout! Thanks so much! You have made a big difference in my fitness routine at my age! Keep up the good work!

@Mrandmrsmuscle 4 года назад

I’m so happy to read this... Thank you! I’m so happy our workouts have helped ❤️ there is so much more to come so I hope you continue to enjoy the workouts 🙏

@nyashasibanda4468 3 года назад

I started doing these workouts last year in November, I am finally seeing the results. It has paid off.

@svtlanarybak1986 3 года назад

Great thanks for you're doing. Every your workout is really perfect. I already have nice results after 2-weeks with you🦋🦋🦋😍

@ocampojimena604 2 года назад

Love it ❤️ so tired , but very happy 😊

@miaz4766 3 года назад

Thank you for no jumping! I need low impact especially since I can’t go to PT right now with COVID

@lissy2633 3 года назад

Yep definitely felt that!🔥

@isabellaabbondanza8377 3 года назад

thank you for this video!! i felt the ab burn!!

@ladyashephd727 4 года назад

We Love your Workouts

@dinagarcia2384 2 года назад

One of my favorite ab workouts!!!

@alsedarussell42 3 года назад

I love it 🔥🔥🔥thank you for the workout 💗💗💗

@lisaworkoutfaithhopelove2257 3 года назад

Love that you tell us what parts of the body its working

@kenalemangmakgamata2580 4 года назад

Don't underestimate this workout, did it 1st time today, boy am I sweating!!!

@mpillay 2 года назад

This was a very safe exercise that hits the right muscles...with out hurting the knees...very much appreciate your video....thanks 😘

@svlz5331 3 года назад

This was a great abs workout!!! 🙌

@CheCrawford 3 года назад

I really struggle with finding works out that don't hurt my back since having a baby. This one was great. I love the way you have the timers and beepers too because every time I want to stop, I just say "just to the next beep" and then suddenly I had made it through the whole work out. Thank you!

@Wendy-wz6ne 4 года назад

This is perfect 👌

@accessfashion 2 года назад

Great workout. I love it. Thank you.

@roslynbeckham5038 3 года назад

Great workout,Thank you!

@madalinaiuliana711 4 года назад

Niceee workout I am sweating so hard I love the short intervals and more rounds. I just discovered u. But i am gonna come back for more. U look amazing!

@debbieleacock128 4 года назад

Beautiful good morning my dear 🌞 just completed this along with day 7....Wowwwwww it was awesome.... Wishes to you for a Wonderific Wednesday 🥰😍🥰😍🥰😍

@quickwater4002 3 года назад

Love your work outs specially for a working mom like me. Can squeeze to everyday hussle. 🤗

@luisadavalos5801 2 года назад

Thank you!!!💗

@roxannemovusi6798 3 года назад

Thank You🙏🏿

@iambella081 3 года назад

Thank you!! I have a bad neck and laying on my back is not an option. This is perfect for me.😍

@My_Accc 3 года назад

i love this workout after doing a couple of your workouts this week i will subscribe

@doublecheese21 4 года назад

Really Great Workout! 💪🏽🔥❤️Thank you 😘😘😘

@kassidythornton2072 3 года назад

Hello, enjoyed the workout. Love the standing workouts, always looking for those that are knee friendly. I'll be back in 24 hours

@livinlovinlife1712 4 года назад

Love your videos, love the format! Would like inner thigh, glutes focused. Thanks!

@Mrandmrsmuscle 4 года назад

Thank you so much!! I’m so glad you are enjoying them ... awesome!! I’ve got a inner thigh workout coming at you soon x Have a look at these there a few Glute focused workouts to keep you busy until I make another 😉 ru-vid.com/group/PLfj4lZyPiNanJZBllDkHdZT9EYxrgtCjt enjoy 🤗