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Standing Abs Workout Lose Belly Fat At Home | 20 Minute Standing Workout No Equipment Needed 

Brian Syuki - Focus Fitness
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5 сен 2024

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Комментарии : 116   
@dervilfleming
@dervilfleming 3 года назад
I'm obsessed with your workouts. I do one every single day . They are easy to follow amazing music no talking . You are the absolute best on here in RU-vid
@b.f.burton6888
@b.f.burton6888 2 года назад
I can't believe I actually found a workout that just gets into the workout .... No chit chatting ... ... Gosh boi ... 🤦🏽‍♀️ ... Yeah ... just jam to the beats 🎶 I'm going to explore your other workouts .... I was actually looking for standing Abs workout .. and I hit the jackpot ... Thank you 👍🏽
@langrandalexandre3041
@langrandalexandre3041 3 года назад
I just discovered your workout video. Finally someone who does not speak endlessly and get on to business! I’ll subscribe
@briansyuki
@briansyuki 3 года назад
Welcome to the channel, Langrand! Plenty of workouts for you to try
@ajoibebebebe
@ajoibebebebe 3 года назад
Was it just me or was that a GREAT workout?!?
@user-dx5bn4yk4f
@user-dx5bn4yk4f 3 года назад
And it's so chill and easy!
@rituyadav2255
@rituyadav2255 2 года назад
Please please keep up the good work !!!! U inspire us to how be disciplined about our work !!!!
@briansyuki
@briansyuki 2 года назад
Happy to inspire. I'll keepthem coming!
@taboakos
@taboakos 4 года назад
I found your workouts not too long ago for my husband and he LOVES IT! Its short and straight to the point..no needless talking, thank you so much and keep up the awesome work. God bless you! Subscribed!
@christineford1858
@christineford1858 2 года назад
Good stresss relief
@jennyasarabbit551
@jennyasarabbit551 3 года назад
I don’t sweat but this workout I started sweating like crazy the best excuse ever
@briansyuki
@briansyuki 3 года назад
Great. Sub for more sweaty workouts
@deepairine
@deepairine 2 года назад
Less talk more work that's Brian for u 🔥
@briansyuki
@briansyuki 2 года назад
💪💪💪
@danibel85
@danibel85 3 года назад
Great workout! Straight to the point, no chit chat, music is on point, and very easy to follow. Thank you kindly for this video 🙏
@OffhandAgent
@OffhandAgent 3 года назад
This was at the exact difficulty level I needed! Thank you so much! I was challenged! Another great way to start a day!
@sheilamurphey1852
@sheilamurphey1852 3 года назад
Fantastic and super effective workout without all the blah blah blah! So glad I found it! Thank you!
@briansyuki
@briansyuki 3 года назад
Thank you, Sheila! Keep pushing!
@elsamondidu6335
@elsamondidu6335 3 года назад
Day 1 ☑️ Love it
@dat_mexican_boi3386
@dat_mexican_boi3386 3 года назад
i try other workouts but this is the only one that gets me to where i need to be 👍👍
@moyavannesa8506
@moyavannesa8506 3 года назад
Just what I needed to work my abs and belly. I loved this workout, its easy on my knees and easy to follow and at the same time you feel the workput. Thank you so muuch for sharing.
@gaginajulie
@gaginajulie 3 года назад
I am so grateful for this workout ! Absolutely fantastic time working out for us all I say ❤️
@cristin31j
@cristin31j 4 года назад
I love this exercise especially during my monthly period😁🥰😍
@ladyjellyastillero2296
@ladyjellyastillero2296 3 года назад
My 4th day of workout. I feel great. I've been with other site, I found it too simple and just dancing , it's also good, I enjoyed it too but I am looking for an exercise like this, more movement. Thanks Brian for helping us to be strong and healthy.
@jacintanjango6599
@jacintanjango6599 3 года назад
I'm glad to know that I don't need sit ups to lose belly fat... This is so manageable
@nataschacharliecamen
@nataschacharliecamen 3 года назад
Great again....thanks a lot Brian! Allways with good sound!!!!!
@kaymartco7888
@kaymartco7888 3 года назад
My husband and I did this together! We got through 2 sets then stretched and decided to do it every day until we can do the entire 20 minutes. Thank you for getting us off the couch! I had to mop the floor after the workout because of all the sweat! :)
@briansyuki
@briansyuki 3 года назад
Congratulations to the two of you! Keep pushing until you get there. And let us know when you do :)
@kimberlyalaniz1253
@kimberlyalaniz1253 Год назад
I love doing this workout after doing the 30 min walking workout!!! I just appreciate all your workouts, thank you soooo much!!!!!
@briansyuki
@briansyuki Год назад
Glad you love the workouts. More to come!
@rodrigohattingh1545
@rodrigohattingh1545 3 года назад
Very good training!
@n-kin9598
@n-kin9598 3 года назад
What a great workout Brian! Thank you so much for everything you do! In my opinion you are one of the best fitness coaches on RU-vid 💪🏼💪🏼💪🏼
@lindaschmidt3202
@lindaschmidt3202 3 года назад
I came upon on of your workouts and now am hooked. Videos are short, sweet, to the point, no end less talking or counting. Wonderful!
@b.f.burton6888
@b.f.burton6888 2 месяца назад
Wow ! this was a nice comeback ‼There I am, looking for a simple short workout. I haven't done your workouts for a couple of months since I've been dealing with a recurring knee problem. I thought I'd start back, little less exuberant😉… but Brian it doesn't matter which workout you do, you make us sweat buckets 😜❤
@briansyuki
@briansyuki 2 месяца назад
Very true! Welcome back and let's keep sweating
@onyionez
@onyionez 3 года назад
I love your exercises!!! Discovered you last week and have been doing this routine. Thank you so much!!!
@ifeatuifenkili9488
@ifeatuifenkili9488 2 года назад
Love it. Thank you Brian
@Ackesha100
@Ackesha100 4 года назад
Excellent work out video thanks for doing this. Me and my girlfriend do this everyday
@ngozinnadiuka
@ngozinnadiuka 2 года назад
Great workout!, love it.
@johnbeda1586
@johnbeda1586 Год назад
Day 1 ✅
@briansyuki
@briansyuki Год назад
All the best!
@kellykelly7774
@kellykelly7774 2 года назад
honestly I like it and it works
@punamrajput2789
@punamrajput2789 3 года назад
Your all workout is very best keep it up good job bro👍👍👍👍👍🌻🌻
@christineford1858
@christineford1858 2 года назад
Loved it
@briansyuki
@briansyuki 2 года назад
Glad you loved it!
@pertuniamashile2665
@pertuniamashile2665 2 года назад
Amazing workout ❤️❤️❤️❤️ good job 💪💪
@audgiexx3
@audgiexx3 3 года назад
This workout was so great! Did this after dinner! Thank you!!
@briansyuki
@briansyuki 3 года назад
You're welcome, Audrey! Glad you liked it!
@doracastrejon4814
@doracastrejon4814 3 года назад
I love your exercises!
@almaokeyo3690
@almaokeyo3690 3 года назад
👏👏👏👏👏👏🧡 God bless you MOG !
@carolm8504
@carolm8504 4 года назад
4yr old daughter walks in 12 min into the workout... Daughter:Mommy what you doing? Me:exercise Daughter: can I join you?... Me:Of course! ....Daughter jumps up and down giggling through the rest of the workout😂😂😂 Love this workout...its Kid friendly👍
@briansyuki
@briansyuki 4 года назад
This has made my day! I never imagined a 4-year-old would enjoy the workout. Cheers.
@DeenaTSome
@DeenaTSome 3 года назад
Thank you for this video. It makes me feel like I did something good for my body. I also like that your music is instrumental. I don't like dirty lyrics that are pretty much the normal with other exercise videos.
@briansyuki
@briansyuki 3 года назад
Glad you like the workout and music. Plenty of workouts like this on the channel
@luciafirminofirmino5499
@luciafirminofirmino5499 2 года назад
Thank you so much coach and be blessed for what your exercise did to my body 🤝🤝
@AnaMANLA
@AnaMANLA 3 года назад
I'm happy to use your program since 3 weeks. thank you very much. I leave in Martinique
@EddyPham
@EddyPham 3 года назад
I just found you and I am so happy. You get right into it and I love it. Thank you
@christineford1858
@christineford1858 2 года назад
Thanks
@christineford1858
@christineford1858 2 года назад
Loved it sweating
@user-dx5bn4yk4f
@user-dx5bn4yk4f 3 года назад
Thank you bro, I love this workout of yours. Very good intervals and convenient that it's a standing exercises. God bless!
@briansyuki
@briansyuki 3 года назад
Glad you like it! Have a great week ahead💪
@ashtondias4706
@ashtondias4706 3 года назад
AMAZING WORKOUT! BRAVO!
@evelynlopez4649
@evelynlopez4649 Год назад
Buenos ejercicios
@beanyhinadi3653
@beanyhinadi3653 3 года назад
totally kicked butt thanks
@briansyuki
@briansyuki 3 года назад
Keep going, Beany!
@Mixedandfine
@Mixedandfine 3 года назад
💪🏾💪🏾💪🏾💪🏾💪🏾
@kittay1000
@kittay1000 3 года назад
I sweated like crazy. Thank you!
@briansyuki
@briansyuki 3 года назад
You're welcome, Kittana!
@kaylathao6448
@kaylathao6448 3 года назад
Love it 😍 thank you so much!!!
@deowil1
@deowil1 2 года назад
Happy New Year Brian and to your family. Thank you soooo much for this 20 minutes Standing Abs Workout to Lose Belly Fat. I found you today (1-1-22) and I am POSITIVE it's gonna work.
@nancymacharia7897
@nancymacharia7897 3 года назад
I love and enjoy this workout everytime 💪 😌
@briansyuki
@briansyuki 3 года назад
Happy to know you love it, Nancy! Keep training!
@jhoancorpuz9812
@jhoancorpuz9812 3 года назад
Thank you!!! Amazing workout 😊😊😊
@weezahriah
@weezahriah 3 года назад
Great job! Wish you had a outline guide so I could do these at work while inbetween computer stuff
@widiawati1654
@widiawati1654 3 года назад
What a great workout😍.. Too much sweating now
@osseemma3171
@osseemma3171 3 года назад
I love dis work out
@mukeshbothra239
@mukeshbothra239 3 года назад
Excellent work out..
@debbiemayberymaybery2506
@debbiemayberymaybery2506 3 года назад
Love the music!
@lazaralawrence9272
@lazaralawrence9272 2 года назад
Good 🌄 Brian how you doing I'm OK! I'm back I was doing this work out I'm wet see your body missed the work outs but my weight is fine l'm 179 wasn't line & tummy when down. But my hurt my self I still active doing walk not craving like before . Eat a little snack nuts, pistasous,almond, pumpkin seed not to many food portion I'm self keeping up my diet .eating my veggies now I burned 🔥 139 calories I monitor on my wacth God bless you coach I'm not giving up. Have ablessd day.
@mariemarie3211
@mariemarie3211 3 года назад
love all your videos more power
@SelvamSelvam-wd1ce
@SelvamSelvam-wd1ce 2 года назад
Super bro
@wellylukas9743
@wellylukas9743 2 года назад
Good work out...but I couldn't keep up Pace with you...hoping it will soon flaten my Bear belly ...Love from Arunachalpradesh , India
@robertcollier2061
@robertcollier2061 3 года назад
SO VERY GOOD THSNK YOU
@nataliarosario737
@nataliarosario737 4 года назад
Are you making these beats yourself? You have the best workout video beats!
@briansyuki
@briansyuki 4 года назад
Thank you, Natalia! I get the beats from soundstripe
@michaelsmusic-relaxingsoun2360
@michaelsmusic-relaxingsoun2360 4 года назад
Thanks for the routine! 😎❤️ Subscribed - Michael
@celinemazzola4618
@celinemazzola4618 4 года назад
Very good , i love it , please something for the arms. BYe . Thanks
@rorororo9301
@rorororo9301 3 года назад
Perfect
@elizabethndegwa36
@elizabethndegwa36 3 года назад
Great, am really sweating
@lazaralawrence9272
@lazaralawrence9272 2 года назад
Goodmoring brian I'm taking it day by day my diet is good been to Dr. Stomach ok! Thank God lost weight still at was 175-168 now 160 my Dr. That way to do it rember I'm very active person if don't get chance excise I'm walking excise it alot I haven forgotten you! You too good 👍 have ablessed day.God bless.
@user-mn9ku4ti4i
@user-mn9ku4ti4i 3 года назад
Greet
@cristiana9310
@cristiana9310 2 года назад
I love your videos! But I have a tiny question...how effective are standing work-outs? Are they ok if I have a lot of belly fat? (Problem is I hate every single non-standing workout). Thank you!
@bharathmuthu7779
@bharathmuthu7779 4 года назад
Pls provide chest workout thanks
@heathercenteno6469
@heathercenteno6469 3 года назад
What’s healthy breakfast and lunch and dinner to eat to lose belly fat and love handles ? Thanks
@briansyuki
@briansyuki 3 года назад
Please check out this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T8WXRynywVs.html
@user-wh7fi4rh9v
@user-wh7fi4rh9v 3 года назад
👍👍🤗
@gun1982
@gun1982 4 года назад
Please humble request to upload for butt size lose
@parivas3464
@parivas3464 3 года назад
Hello, I am loving all your workouts..thanks Where can I send you an email to find out about the 6 week challenge? Is ift a one time $37 or a monthly subscription.Sorry I am confused.
@briansyuki
@briansyuki 3 года назад
Hi Paris, this is a one-time payment
@parivas3464
@parivas3464 3 года назад
@@briansyukithx that's good, email please...
@ramvinayak3035
@ramvinayak3035 3 года назад
Bro my head sweats a lot but If I want to do it everyday then I have to take a shower everyday what should I do??
@jamareekyles4262
@jamareekyles4262 3 года назад
Yes do it, you’ll feel great after !
@suebuchan9626
@suebuchan9626 2 года назад
Great moves but too many repeaters for me 🤪
@shilpajariwala3069
@shilpajariwala3069 3 года назад
Send me yr daily plan
@hamtaru
@hamtaru 4 года назад
Am I the only one not feeling it in my stomach? It feels like my legs are getting more of a workout than my abs. Like am I doing something wrong
@briansyuki
@briansyuki 4 года назад
Since it's a standing workout it will definitely tone your legs and it's also good for your abs. Make sure you squeeze your abs in every move.
@hamtaru
@hamtaru 4 года назад
@@briansyuki ooh thanks for the tip, i'll try that next time!
@monicawaite9290
@monicawaite9290 2 года назад
Z🔥🔥🙏🏼
@drspanse
@drspanse 3 года назад
Send me your daily plan
@christineford1858
@christineford1858 2 года назад
Ok bye belly
@nasteel1188
@nasteel1188 2 года назад
I survived 8 min!
@farouqamini8065
@farouqamini8065 2 года назад
✌️✌️✌️👄👄
@zkzkzkzkzksyv
@zkzkzkzkzksyv 2 года назад
20 mins in hell
@briansyuki
@briansyuki 2 года назад
💪💪💪
@alexboysport38
@alexboysport38 4 года назад
how many colories burn
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