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Hello Fitters! Welcome to a new standing abs routine.
This 20-minute routine is divided into two 10-minute blocks in which we will perform 10 different exercises in each.
Although this routine focuses mainly on abdominal work, other parts of the body such as the back (upper and lower), arms and legs are also worked, since they are involved in all movements.
These standing abdominal exercises are perfect for those who want to work the core area but their physical condition does not allow them to lie down / lie on the floor.
I recommend you combine this routine with others from the channel to complete your workout:
Instense cardio 👉 • Rutina de CARDIO 8 min...
Toned arms 👉 • RUTINA para ADELGAZAR ...
Glute routine 👉 • MEJOR RUTINA de ejerci...
Inner thigh 👉 • Rutina ADUCTORES | TON...
Do you like my intro? It is from 👉 / elperfildelamarca
9 ноя 2020
