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In this standing Pilates routine, we'll get a full body workout using a stretchy/resistance band! This will provide additional resistance for increased strength. The band will be used mainly for upper body work, but we'll be moving the lower body in connection with the upper body. So this is a full body routine, great for sculpting, toning, and also balance work.
Inherently, we'll be using our core to stabilize our center as we move both the arms and legs and to keep proper form and alignment. We'll also sprinkle in some flexibility work and stretches utilizing the band. This is an all-around quick, effective routine when you're short on time!
Resistance bands are one of my favorite props in Pilates workouts! What are your thoughts on the addition of the band? Let me know in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
9 сен 2024
