Standing Pilates Workout | 30 Minute Full Body Workout (weights optional) 

This 30 minute standing Pilates workout with strengthen your legs, core, and arms. You can use weights for more of a challenge or practice equipment free!✨FREE 7-day trial to the Re:Align App: www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
Yoga Mat: amzn.to/3Sv1FxZ
Light Dumbbells: amzn.to/49ygcQp
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
#pilates #matpilates #standingpilates

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