STANDING PILATES for a Strong Body 10 Minute Workout

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Get ready to crush this no equipment STANDING PILATES Workout for a Strong Body!
This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body.
This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. The exercises are designed to work your arms, abs, legs, and butt all in just 10 minutes!
It includes a super quick warm up and a cool down, so let's get into it!
Checkout my 2nd youtube Channel: / @alyssaschwartz5285
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --

Опубликовано:

17 сен 2023

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Комментарии : 54

@jitsudasitthi-amorn1615 6 дней назад

Love short standing workouts! Thank you!

@Sophia8983 5 дней назад

That was great. Thank you! I saw your Michigan sign, then you said you are in Michigan. I moved from Florida to Michigan 2 years ago. Thanks again. I do love the standing Pilates.

@williamschwartz9141 9 месяцев назад

Great workout! So happy you're back! :)

@fitbylys 9 месяцев назад

Thank you

@Lin-fl8rn 9 месяцев назад

I love bodyweight, equipment-free workouts like yours

@fitbylys 9 месяцев назад

Awesome! Thanks :)

@qq-eb7th 9 месяцев назад

Finally another 10 minutes standing pilates!!!! It helps me a lot since I dont have much time to do workout😂 Love from Indonesia❤

@fitbylys 9 месяцев назад

I'm glad you enjoy them!

@csscott9803 13 дней назад

Nice workout 💪😊

@suemachenry4912 9 месяцев назад

Loved this practice🧘🏻‍♀️🌸

@fitbylys 9 месяцев назад

Thank you so much!

@waynefox9107 9 месяцев назад

So pleased that you’re back!!!

@gensandalls1575 7 месяцев назад

Still getting a kick out of these workouts. Thank you!

@cg9309 9 месяцев назад

Welcome back, Lys! So happy to see you 😊

@fitbylys 9 месяцев назад

Thank you!! 😊

@ejsmamadada 6 месяцев назад

Love the standing workouts. I have a torn meniscus, and while I have to go slow and hold on to the table to make sure that I keep proper form, it’s a great workout!

@smithiesdeborah 9 месяцев назад

So glad to see new content! Thank you for putting out really good workouts. I've been using your clips for about a year now. They are all well done and there is a nice variety. Keep up the good work! I'm a big fan!

@michellesmith-uf7ze 9 месяцев назад

So glad you're back!!!

@fitbylys 9 месяцев назад

Thank you ☺

@TheWILDove 9 месяцев назад

What a nice surprise to have you back!

@fitbylys 9 месяцев назад

Thanks! 😃

@melodiepariseau4722 9 месяцев назад

Yayyyy!!! I’m so glad you’re back. Let’s do this! 🙌🏼.

@fitbylys 9 месяцев назад

Yay! Thank you!

@lutfahfirfirey917 2 месяца назад

This was a great Pilates workout. I will do this regularly. Thank you! 🤗💯👍🌼

@mariekitty 6 месяцев назад

I love your all standing workouts ❤

@LVioletta1 6 месяцев назад

I loved this! Thank you!

@iditsandler8394 6 месяцев назад

Thank you for a fantastic workout ❤

@okeyoyinbbee 5 месяцев назад

Love your workout routine

@user-sm2ph8zl2x 8 месяцев назад

Finally u r back happy to see you

@ruchiyadav674 9 месяцев назад

Loved the workout. Thank you!

@fitbylys 9 месяцев назад

I appreciate you! Thanks :)

@TheMerlemus 8 месяцев назад

So good!!!

@grettav.7982 9 месяцев назад

I plan to do this today! Thanks so much for posting!!!

@fitbylys 9 месяцев назад

I hope you love it!

@lauraprado7032 4 месяца назад

Thank you for a great workout. :)

@margiesullivan9847 5 месяцев назад

😊❤love it very thankful

@brittanya.silveira3102 9 месяцев назад

Love this with some light dumbbells, thank you!

@fitbylys 9 месяцев назад

Ouu! great idea to add dumbbells :)!

@courtneyfromcalifornia 7 месяцев назад

Loved this! 61 active calories burned according to my Apple Watch…used it as a finisher to a low impact dance class because I’m feeling a bit sluggish. Your class perked me right up - thank you so much!

@courtneyfromcalifornia 7 месяцев назад

P.S. Welcome back!

@annajeffrey7783 9 месяцев назад

Lovely to see a new workout . Please could we have more, and different, 20 min ones as it would be lovely to have fresh vids to re engage with and keep us keen . Love the new setting . Light coloured leggings would mean we could see your leg movements more clearly. Thank you for making these vids . Anna

@fitbylys 9 месяцев назад

Thank you! and will do! I realized the black leggings made things difficult when I was editing it LOL I have another video filmed in them, but in the future I'll try to be mindful of it. I'm in a new house and was trying to figure out a good filming spot

@annajeffrey7783 9 месяцев назад

@@fitbylys wishing you happiness in your new house x

@fitbylys 9 месяцев назад

Thank you!@@annajeffrey7783

@lordalepore 8 месяцев назад

Omg i loved doing that❤ and if you could do more pilates on glutes than that would be awesome 🥰🌼

@Thania242 27 дней назад

I love your accent ❤

@d.m.958 6 месяцев назад

❤

@annajeffrey7783 11 дней назад

Hi Lys you have not posted any standing Pilates vids for a long time. Have you stopped doing them.? They are perfect for your older followers and I am sure I am not alone in wishing you had some new ones to strengthen and invigorate us . Best wishes

@melissajamison1064 8 месяцев назад

Lys this is my first time to do Pilates I did it. I already work out but I am intrigued by Pilates. So.... How should I feel after completing this today?