Standing Strong: 20-Minute Beginner-Friendly Strength Workout 

Muscle burns more calories than FAT! According to the American Council on Exercise, research shows that 1 pound of muscle burns 7 to 10 calories per day, while 1 pound of fat burns only 2 to 3 calories. So ladies, are you ready to do some strength training? Pick up your dumbbells and let’s go!
If you are new to strength training, this is a great workout for you to try!!!
Standing Strong: 20-Minute Beginner-Friendly Strength Workout Features:
At-Home Beginner Dumbbell Workout
Full Body Dumbbell Workout - We will work upper body, lower body, and core.
Follow Along Workout - Coach demos and explains correct form.
Warm-up and cooldown included
Great workout for beginners
Dumbbell Workout for Women
No Jumping
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A LEGAL DISCLAIMER - All information provided by Her Fit Fix, LLC and/or Venessa Banks is furnished strictly for educational and entertainment purposes only. Her Fit Fix, LLC and/or Venessa Banks is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendations found in content provided by Her Fit Fix, LLC and/or Venessa Banks. You agree that use of the information contained in any content provided by Her Fit Fix, LLC and/or Venessa Banks is at your own risk. Her Fit Fix, LLC and/or Venessa Banks is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Her Fit Fix, LLC and/or Venessa Banks.
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