Tone your arms and abs at the same time with this quick HIIT you can do without getting on the floor.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 7kg/15.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: There are 2 blocks of 6 exercises to complete. Work through each block 2 x through as follows :
3 exercises for 20 seconds work/No rest
20 seconds rest
3 exercises for 20 seconds work/No rest
20 seconds rest
______________________________________
Block 1
1️⃣DB Bicep Curl Combo
2️⃣DB Arnold Press
3️⃣DB Alt Upright Row
*20 seconds rest
1️⃣DB Squat Hold X Body Crunch
2️⃣DB Step Back Lunge Knee Drive
3️⃣DB Step Back Lunge Knee Drive
*20 seconds rest
Block 2
1️⃣DB Front Raise to Front Press
2️⃣Straight Arm Halo
3️⃣O’head Tricep Ext
*20 seconds rest
1️⃣DB High Knee Pulldown
2️⃣DB Core Twists
3️⃣DB Core Rotation to O’head Lift
*20 seconds rest
*Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
20 сен 2024
