Stay Body Positive and Lose Weight | How To Love Your Body While Losing Weight | Weight Loss Mindset

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I really struggled with my weight and body image issues for a long time. I loved the body positivity movement and credited it with helping me learn self-love, gain body confidence, practice fat acceptance for myself, and be body positive.
But I also wanted to achieve weight loss. I struggled to figure out how to stay body positive and achieve weight loss. How to love my body while losing weight was a paradox to me.
In this video, I am going to share my weight loss journey of the weight loss mindset shifts I made. I hope my weight loss story helps you in some way answer for your own journey: can you lose weight and be body positive?
🎁 [FREE WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: cchviva.fit/workshop-mindset
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❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | cchviva.fit/quiz
🎁 [WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: cchviva.fit/workshop-mindset
📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | cchviva.fit/casestudy
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!
#weightloss #coachviva

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Опубликовано:

30 янв 2021

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Комментарии : 27

@CoachViva 3 года назад

🎁 FREE WORKSHOP: Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: cchviva.fit/workshop-mindset

@brendaclair2010 2 года назад

Finally something that makes sense to me. I’m all for body positivity but felt judged for wanting to loose weight even when it was genuinely for my physical health. I loved this message 💙💙💙

@CoachViva 2 года назад

Glad it resonated with you, Brenda. Wishing you the best on your journey ❤️

@maudiea7952 10 месяцев назад

OH MY GOSH! This hit me like a ton of bricks (in a good way). As a woman we are bombarded with so much crap. You peeled this 68-year-old "onion" down several layers. I know that thinking about what you said will help me achieve my weight loss goal. I will be pondering on what you have said for awhile. Thanks so much for this video and being willing to expose yourself to help the rest of us. Keep up the good work. Thanks a million.

@janea.3800 Год назад

This is a biggie for myself and I'm a deff work in progress but I'm hopeful! Thanks Lucy for your openness and knowledge! God bless ya'll! ❤

@janea.3800 Год назад

I too had body image issues. I really do want to lose weight because I don't recognize the person looking back at me. But I am trying to change that! Thank you for sharing. I've been binge watching ya'll a

@cc6702 Год назад

Thank you for this amazingly helpful transparent talk!!

@fleurflorencesophie7623 9 месяцев назад

THANK YOU! This is amazing

@LetThereBeLoveLight Год назад

Always say I look good, healthy, and awesome however I can look and feel better today. ❤

@nisha5461 Год назад

Oh my ! How I got this video Tysm I alwz think it's only me who is thinking like this or may b m an overthinker bt u answered everything beautifully Ty ty tysm God bless you ! Tyvm God 🙇🏻‍♀️🙏

@XemilyXfetishX 8 месяцев назад

Excellent video

@StephanieKremic 3 года назад

Appreciate your story ❤️ and mindset! Nice work

@CoachViva 3 года назад

Thank you, Stephanie!

@SocialConfidenceMastery 3 года назад

I love your message!

@CoachViva 3 года назад

Glad the message resonated with you!

@LadyPi16 2 года назад

amazing video, thank you so much!

@CoachViva 2 года назад

Glad it helped, Flor!

@ArturoJohnson 3 года назад

Awesome video! Than s for sharing.

@CoachViva 3 года назад

Thanks Arturo!

@joanecajuste9800 3 года назад

This was really good.

@CoachViva 3 года назад

Glad my story resonated with you, Joane!

@Hasan-iq8dl 3 года назад

wow, this is such a good video, thank you so much for sharing this with us.

@CoachViva 3 года назад

Glad it resonated with you, Hasan!

@lifeofamanda1031 2 месяца назад

standing naked in front of a mirror & noting 3 things you like about your body might not work because for example i can do that right now & note that i like being a C cup, but if i lose weight i could go back down to an A & i wouldn’t like that, also i could note that i like having a big butt but if i lose weight i might lose it, so it’s not really super helpful because sometimes you actually LOSE certain things you like about your body when you lose weight. for example, the thing i dislike the most is my stomach, when i lose weight i will definitely lose my stomach ( which i’m currently unhappy with ) but it will come at the price of losing my butt & boobs lol, i think it would be more helpful to look in the mirror and pick 3 features you like about your face rather than your body bc no matter how much weight you lose the features in your face are something you will always have that can’t leave with weight loss, if that makes sense ..

@TuanTranFitnessCoach 3 года назад

Hello ☺️ I like following your weight loss journey and admire how hard you work to lose weight. It’s motivating 💪🏽 New friend to your channel and hope we can support each other ❤️

@CoachViva 3 года назад

Thanks Tuan for your support! Glad you are enjoying our content. I'll check out your channel.