May is National Fitness Month. Fitness can improve brain health, weight management and your ability to do everyday activities. It also can reduce the risk of disease, prevent falls and strengthen bones and muscles.
Ultimately, fitness maintains or leads to more independence! At PHS, we support living an active lifestyle. Susan, fitness director at Marvella in St. Paul (marvellaphs.org), inspires older adults with her words of wisdom. Watch the video for Susan's advice on wellness and fitness at PHS. She encourages us to focus on what we CAN do so we can all be our best selves.
Experience the vibrant lifestyle of PHS communities for yourself. Schedule a personalized tour: preshomes.org/contact-us
#seniorliving #activeaging #seniorfitness
ABOUT PHS: Presbyterian Homes & Services (PHS), based in St. Paul, Minnesota, is a non-profit, faith-based organization providing a broad array of high quality housing choices, care and service options for older adults. Over 7,500 employees serve more than 27,000 older adults through 61 PHS-affiliated senior living communities in Minnesota, Wisconsin and Iowa, and through Optage® home and community services. PHS is also co-owner of Genevive, a progressive model of primary care, care navigation and value-based services for over 8,750 older adults in Minnesota. Established in 1955, PHS has earned the reputation as an innovative leader concerned with promoting independence, vitality and well-being for those they serve.
Find PHS online:
www.preshomes.org/
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30 май 2024
