Staying Healthy & Fit in The Rainy Season

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It's raining cats and dogs in Cambodia right now. That's a pretty annoying problem to face if you love to spend time outdoors, walk, and work out in nature.
But not just that. Getting anywhere by motorbike is also a challenge due to the flooding and heavy rain in your face.
I've spent the past 7 years in Southeast Asia - 4 years in Bali and 3 years in Cambodia, with occasional travels to Malaysia, Thailand, and Singapore.
I've encountered all the rainy seasons in those places, but they were never as wet, and ferocious as in the south of Cambodia.
Kampot is surrounded by mountains and close to the ocean. So, I believe the precipitation builds up because of the terrain and proximity to the sea.
Gotta stay strong and deal with it. Onwards and upwards!
For now, I'm taking a break from this weather and flying to Kuala Lumpur for 8 weeks. I'm looking forward to civilized city life in KL.
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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Опубликовано:

15 окт 2024

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Комментарии : 10

@NS-ve4ms 2 месяца назад

Hi Rob, I lived in Vancouver several years. Half of the year there, it was overcast and rainy. I loved it!. It kept me cooler while hiking or playing volleyball in the summer. I loved how the greens look greener. At night the light reflections on the street made my walk to home so romantic. I realized early that I’d never find time to hike, rock climb, or walk if I wait for the sun. Lots people who want it o move there, fear depression because of lack of sun. I was super happy there and miss it lots.

@robshealthcrunch 2 месяца назад

@@NS-ve4ms I understand what you mean. I lived in Austria for 25 years so I know the cold and dark winters well. The rainy season here is different thought. 7 days constant rain, day and night, des get you down. Plus the flooding etc makes it hard to walk, hike or ride a bike.

@NS-ve4ms 2 месяца назад

@@robshealthcrunch Sorry to hear. Vancouver could be like that too, but it doesn’t get what I call spaghetti rain , which I falling asleep to, as often as there. Flood is not cool though. I hope you find a way to lift up your spirit during these seasons.

@robshealthcrunch 2 месяца назад

@@NS-ve4ms yes you are right. Oh I’ve taken action. I’m leaving for Kuala Lumpur next week for 2 months as the weather is nice there now and I need a break from here and change of scenery. After that i will see if I stay, go back to Cambodia or Thailand.

@NS-ve4ms 2 месяца назад

@@robshealthcrunch Good luck where ever you end up staying.

@robshealthcrunch 2 месяца назад

@@NS-ve4ms thanks my friend

@MarkBennett007 2 месяца назад

55….so Young :-)

@robshealthcrunch 2 месяца назад

Yes, Mark. I feel much much younger and look so too. Thank you

@roygoad2870 2 месяца назад

One advantage of living in the Pattaya area is the weather, has been very good, hardly any rain and low humidity. Also it’s great for playing sports, I play Pickle Ball and Badminton. 🏸 There is a gym here I use that has no aircon, it’s covered but has no walls so we get fresh air. I have a friend who’s 81 and he completed a 10K run today, more than 5,000 participants took part. On July 21 they hold an Iron Lung marathon, many roads will be closed and it’s a very popular event. Kudos to Pattaya for the many events that take place, unless you live here you don’t hear much about 😊.

@robshealthcrunch 2 месяца назад

@@roygoad2870 sounds awesome! Maybe I will move there! My uncle has lived there for decades and loves it. Off to KL now for a month to escape this nightmare weather. Thanks for your comment. Much appreciated