Steel Mace Education 101: Strength

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For more checkout Coach Vaughn's new ebook: GADA Swing. Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: www.coachvaugh...
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- Steel Mace Press Outs
- Steel Mace Offset Press
- Steel Mace Bent Over Row
Beginner Steel Mace Flow Workout: • Beginner Steel Mace Fl...
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Опубликовано:

11 сен 2024

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Комментарии : 13

@CoachVikingVaughn 4 года назад

Be sure to checkout my paperback book - Enter The Steel Mace for more on Amazon: www.amazon.com/dp/B08F6JZB14

@CoachVikingVaughn 3 года назад

More Questions? Check this Steel Mace FAQ Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_Uw75BEqA34.html

@CoachVikingVaughn 6 лет назад

Hey everyone, released a new ebook: GADA Swing. Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training

@willagnes8376 4 года назад

Tried the overhead presses for the 1st time today. Was very surprised with the lat activation on the way down.

@juliancscs 6 лет назад

Vulgar Display Of Power \m/. Great video as always, thanks!

@CoachVikingVaughn 6 лет назад

Sure thing fellow metal head

@lepurchaun92 6 лет назад

Great videos, it hard to find quality mace videos

@CoachVikingVaughn 6 лет назад

Thanks a lot, I'm going to be putting more downloadable program content and live steel mace workshops in 2018

@aoriston5780 4 года назад

Is there a good way to increase muscle mass without access to a barbell? Should we use the mace 'metabolically'? I find it challenging to zap the muscles without the barbell unless I train to near failure. Thanks for the vids, coach!

@CoachVikingVaughn 4 года назад

If that’s your goal - I would highly recommend kettlebells (it’s like a cousin to the barbell). A Hardstyle Kettlebell swing in contrast is like fast deadlift and can propel into progressing cleans and snatches with them. Pavel’s book Simple & Sinister or Power to The Kettlebell is a good read to get educated more on them. However, “going to failure” has no strength benefits...that’s a complete myth. It’s proven to injure you faster and make you move worse in the future. Trust me, I did same in my 20’s and after I did Pavel’s methods I’m less tired after workouts, recover faster, and am progressively stronger in my 30’s now. Steel Maces are great for strength, but I view better as a great teaching tool to realign your posture and bilateral imbalances with its Asymmetrical load. It’s why I made a ebook teaching you to program it with kettlebells at a safe pace: www.coachvaughn.net/programs Thanks for the support 🤘🏼

@aoriston5780 4 года назад

@@CoachVikingVaughn Right on, Coach. I purchased Vols. 1 and 2 of Gada Swing. After all the struggling I've done to figure out how to use / program maces and kettlebells through covid, I can already tell it's a great investment. Thank you!

@CoachVikingVaughn 4 года назад

@@aoriston5780 Awesome, and thanks for the support.There's a lot to go through in both volumes - hope you enjoy it

@aoriston5780 4 года назад

@@CoachVikingVaughn The program is 100% worth it. Thanks for the videos, brother. Keep 'em rolling.