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Steel Mace Education: 10 & 2's

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Enter The Steel Mace Book: www.amazon.com...
Onnit Steel Maces: onnit.sjv.io/q...
GADA Swing Ebook: features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: www.coachvaugh...
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Website: www.coachvaugh...
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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#enterthesteelmace

Опубликовано:

18 авг 2024

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Комментарии : 12

@CoachVikingVaughn 2 года назад

Enter The Steel Mace Book: www.amazon.com/dp/B08F6JZB14 Onnit Steel Maces: onnit.sjv.io/qnqg3q GADA Swing Ebook: features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training ___________________________

@joejenkins4463 3 месяца назад

You are a great coach. Thank you for your great information

@tomwalker4388 2 месяца назад

Great teaching, sir.

@tyler.valencia 6 лет назад

Really like the practice exercise with the band. Allows the client to focus on the cues and still build tension throughout the movement.

@CoachVikingVaughn 6 лет назад

Thanks Tyler

@narannavan 2 года назад

Brilliant. I was wondering about these differences.

@lepurchaun92 6 лет назад

Great video. Can Steel Maces be used to work out the chest? Most of the exercises I've seen workout the back, shoulders or legs but not really chest.

@CoachVikingVaughn 6 лет назад

Thanks James, there are very few. Mainly just press out variations like this one. I feel this one in my chest all the time when I perform it: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQlWKLK7k5A.html

@funkrates4778 2 года назад

These workouts seem to be heavy on the deltoids and traps. Midback too but not too much lats. And I guess you can get your quads and hip flexors involved too. But I see this type of workout often being identified as a total body workout. Am I right? (BTW: Would using a sledge hammer accomplish the same thing?)

@CoachVikingVaughn 2 года назад

Yes, it's total body if you want to view it that way. I personally don't follow that way of thinking because the human body is not built like Frankenstein. But maces, are very lat dominate if that's your asking. Then sledgehammers are nothing like maces. I made a video here explaining the differences: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4FyGC8chXPY.html

@funkrates4778 2 года назад

@@CoachVikingVaughn Oh Awesome! Thanks for the link and feedback! 👊