Stephen Amell Body Transformation 

Hollywood Movie Star Program / Merchandise & Apparel 🔥 muscle-forever.myshopify.com

Incredible transformation, but he didn’t get this strong in six weeks, he was already in great shape, he just had to condition and cut his fat to look good for the screen. Muscle was already there, he just had to reveal it.

His salmon ladder scene makes me do pull ups.

He deserves to be the green arrow on the big screen.

Guys, it's clear he's natural. He shows literally zero signs of steroid use. Yes, he did only have 6 weeks, but that 6 weeks was moreso to cut then anything. Amel has always had a good physique.

One of the only natural celeb imo. And the salmon ladder is just 🔥🔥

I really hope he gets a major movie role in Marvel, DC, or an awesome action franchise

It makes it sound like he gained 40 lbs or something. But I saw him on NCIS Los Angeles about a year or two before and he looked pretty much the same

The salmon ladder was such a badass exercise when I watched him as a kid.

Him and Grant Gustin are such inspirations they look absolutely natural and obtainable.

In six weeks he got one of the most perfect body of a superhero ! He did it better than most of actors

Stephen is fucking awesome

This is one of the few times I feel like an actor is very genuine about how they got in shape. He clearly isn’t on steroids, he just worked his tail off to get in shape. What he said about his diet seems legit, he isn’t saying “I only ate chicken and green beans”, he was open about it.

If he’s doing shoulder pushups he’s already in really good shape it’s just the standards Hollywood has on men is just as if not greater than the beauty standards that were until recently put into women

Probably one of the few who actually are believably natural. Think he took more than 6 weeks though

To clarify, this guy is obsessed with fitness and more specifically body weight movements. Getting in shape for him means burning off whatever fat he accumulated through training and his diet. When you already have the muscles and keep progressing constantly, you just have to know how to efficiently go from his 14% to 8% body fat percentage which is what he does to “look aesthetically pleasing” but he’s already in shape

If you can rep out several pull-ups, then the salmon ladder is actually pretty easy

Callisthenics 🔥

I will never understand People thinking or questioning if the salmon ladder is real just stupid as F

Man looks like he trains whether or not there is a movie coming up

I love the grind

My idol.

He is the best 😎

Yo this man has the perfect voice for radio

This shit was my childhood brh like it taught me u can really grow from pain hardship and suffering

by far one of the best looking and natural bodies in Hollywood, instead of the typical 120kg superhero look where the actor takes more roids than the Rock, Steven looks like a real person. plus it's very easy to look like that if you put in at least 6 months of work (depends on where you start from)

Man sounds like Bear Grylls

Thought he said fear, not beer

Yeah green arrow has to be able to take the shot in any position

The sugar, dairy, and beer makes sense, but gluten is just the protein found in wheat. The only reason to cut it out of your diet is if you have celiacs or are otherwise allergic.

He has one of the best bodies for tv superhero 🦸‍♂️, I was absolute fan of *_The Arrow_*

Respect.

Rip arrow. I live d that show 🏹💗

Trenpushups Testpushups

And clenbuterol

Dude, u a jays fan? Love it!

He looks natural which leads me to think they're lying about the time schedule

AMEN 🙏

juicey juice.

He's also a pretty decent Pro Wrestler

And gear lmao

Not hard to get in great shape when you're kind of already there. Still, respect to Amell 👌

This video is kinda misleading. He didn't make the transformation into Arrow in 6 weeks. He was already insanely fit to begin with. All he needed were skills training, conditioning, and cutting in the 6 weeks he mentioned.

Szn 1 of arrow was some of the greatest tv I seen szn 2 was the finale it went downhill after those two szn Masterpieces 🔥💯

🔥🔥🔥

Those muscle ups are about gymnast level kipping 😂

Deadlift form needs work for sure

Everyone screaming steroids but the man has always been in shape without much difference prior to Arrow. By training for 6 weeks, he probably meant he incorporated more athletic styles of training to prep for stunt work vs just standard weight lifting.

It’s called calisthenics bud

Those first 3-4 seasons were so good but based on clips I’ve seen recently, they should’ve stopped a while ago

Amazing work but I saw not a single squat

Ya

Chad ✅

Do his cousin Robbie Amell

He killed Green Arrow 🏹

that's some christian bale body talent

Alright DH, calm down with the attitude. They were giving you a compliment. Is it real?! Wow.

Why cant celebs be honest and just say they blasted test☠️☠️☠️☠️

igf and trt

But my questions is in elsewords when him and Barry switch lives and Barry does the salmon ladder. Is Grant gustin actually doing it?!?!?

Finally someone who isnt bloated on roids

Not a single legs workout shown

At the end you can see Harrison wells 😅 can't remember his real name

"also nuff steroids to kill a grizzly"

What’s sad is this has a only 1/3 of what you need to do diet and constantly the right calorie intake

Hahaha no one gets ready in 6 weeks

Should’ve spent that time working on his acting.

Rip his elbows

Then will help too

Calisthenics before it was cool

“ abb workouts, chin ups, different variations of pull-ups, triceps stuff, steroids…”

Legs?

The Hawkeye I always wanted.

Its true. Cutting off the sugar is huge

It’s possible he had a Trenbolonee low carb wrap. But I don’t know. I’m just saying

I hate how they turned it into a comedy every second it was joke after joke, season 1 and 2 were the best

I think the 6 week model should be everybody's goal. You want to be In good enough shape where in 6 weeks you could have a nice beach physique. No need to ever get it. But your goal should be to be fit enough that with hard work you could cut down in 6 to 8 weeks. Your not in good shape if it would take you more than 16 weeks to get lean

Someone was a fan of arrow?

He trened really hard

Anavar

Going from nothing to him in 6 weeks is literally impossible. He either already had a good starting point or he’s on something. If it only took 6 weeks everyone would do it.

Clearly a lot of non lifters in the comments. Just because somebody isn’t huge doesn’t mean they aren’t on gear. These are Hollywood actors guys, use your brain.

Legs :(

6 weeks... God I wish they told the full truth

basically the peacekeeper easteregg

Pull-ups, push-ups, oh and don’t forget the anabolics

Dc don’t play

6 weeks? More like 6 doses of steroids lmao

wHerE aRe tHE LeG woRkOuTs?

Jail work outs lol

Take away even dairy? Why

No disrespect to his wife but he is sooooo fine !!!!

It’s so funny how u guys don’t think he’s on every drug under the sun

Arrow dude: To get in shape I avoid processed sugar, gluten, dairy and normal endogenous testosterone.

Processed sugar, gluten, dairy and beer? That's what it takes to loose the weight... Well I don't drink, I barely have milk, gluten fuck doesn't everything have it? And sugar my number one enemy well I guess I can do it then...

I only watched one season of Arrow like 2 or 3 years ago but this whole time I thought he was being played by Sebastian Stan LMFAOO

Gotta love the trenablone sandwichs

thats the way to slim down diet-wise, but i guarantee he is on TRT at least, perhaps Anavar or something similarctgat has a quick half-life and is effective within 4 weeks of use

It’s called hgh

Don't forget the steroids