AGEs Advanced glycation end-products
AGEs result form a reaction between sugars and proteins through high heat.
This reaction is known as Maillard, French chemist who discovered it in 1912. So, frying, browning, searing, roasting, charred food … create AGEs
AGEs accumulate in our body and can cause chronic diseases.
What food helps counteract the effect of AGEs
Food high in antioxidants contain enzymes that can help repair damage caused by AGEs.
Berries, raw chocolate, green tea, raw fruits and veggies.
www.healthline...
Stir-Fry Sauce
50g tamari gluten free
20g date syrup (equal weight of water and Medjool dates)
8g cold pressed lemon juice
8g onion powder
10g garlic powder
6g ginger juice
34g water purified
16g sprouted sunflower seeds
ground black pepper 8 half turns
🥦Blender jar on scale
🥦Weigh ingredients
🥦Blend until smooth
🥦Keeps refrigerated 2 weeks, frozen 3 months
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30 июн 2024
