This 1 Exercise Changed My Life | MUSCLE UP

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Join Chris Heria as he shows you the 1 Exercise that Changed his Life the Muscle up. Follow along as he shows you all the tips and techniques to learn the muscle up the right way and start changing your life right now.
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Опубликовано:

26 июн 2024

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Комментарии : 768

@BrandonWilliamyt 3 года назад

muscle up changed my life too 🔥💪🏻

@Kitteh_Kat 3 года назад

I bet this comment is gonna get a heart

@Hello-cc9pr 3 года назад

Brandon I want to become your friend

@AyushSharma-zg5ey 3 года назад

Hiii

@akshitthakur1636 3 года назад

That's why you made 100 muscle ups for 30 days😁😁

@acee7205 3 года назад

Must be nice...cant relate😂 As yet anyways

@mauromfg 3 года назад

seeing Chris smile makes me smile

@lilbeviltwin 3 года назад

No homo

@user-uk4ky1ks2s 3 года назад

I havent seen him smile in a while

@ipkiss6375 3 года назад

Nothing feels as good as being fit feels.

@braxtonwongzeen6137 3 года назад

This exercise doesn't change my life, you did Chris!!

@skullderwp 3 года назад

nah you did!

@rumcajs9344 3 года назад

Chris Heria no. 1 source of motivation no cap

@megamastah 3 года назад

You're breathtaking!

@anshkansara5340 3 года назад

I am just 15 and I can hold the straddle planche for 5 sec in just 3 months only because of you and Osvaldo. Thank you 🙏

@stefano3783 3 года назад

When did u start training? Not the planche training

@tazveer_form6515 3 года назад

exactly when you started training

@dxntevxntry6975 3 года назад

@@stefano3783 1 year ago

@Salinassss 3 года назад

Why u got to mention ur age😂

@dxntevxntry6975 3 года назад

@@Salinassss because of how young he started

@theprinceofdarkness8035 3 года назад

Gravity: Boss, when can I get my job back? Chris: Well...never

@Calisthenics_Mastery 3 года назад

Lmao

@CHRISHERIA 3 года назад

haha

@CLHB90 3 года назад

It's something so satisfying watching him workout - he makes it look so simple, like he's just flying or so in control like a fluid.

@MamaSwole 3 года назад

Chris Heria videos changed my life

@DattaRoopiSadananda 3 года назад

I can't believe that these videos are for free. Thank you Chris, you are helping us sooooooooooooooooooo much!

@CHRISHERIA 3 года назад

💪

@DTdude 3 года назад

So humble and yet so strong! Definitely role model for anyone.

@jaydenanimeart2440 3 года назад

It’s sooo crazy how you make this look like it’s nothing

@slovak_shitposter 3 года назад

I just did my first muscle up today after 4 months of training with your videos. And now you upload this, what a coincidence. Thanks Chris.

@bengens6070 3 года назад

congrats, how many days a week did you practice?

@tatef5999 3 года назад

Oh yeah Chris!!! What an inspiration for everyone!🔥💪

@babumujagond4862 3 года назад

Chris: Muscle up changed my life Me: Chris changed my life with his wholesome motivation 😀

@ClaytonEmmanuel 3 года назад

Just love it when Chris puts up exercises that changed his life. Coz he has inspired and changed my life

@CHRISHERIA 3 года назад

🔥💪

@pmikeymike 3 года назад

Bro your Muscle Ups are smooth as glass! Like little to no effort! You're phenomenal buddy!

@vinyou2290 3 года назад

Chris you are an inspiration and the best thing your workout is with no equipment anyone can do anywhere

@kenziematters5007 3 года назад

Thank you Chris for always taking the time to break down the videos for us so we can learn (: you're such an inspiration and I hope to be as strong as you one day! 💙

@CHRISHERIA 3 года назад

🔥💪 lets go!

@manon1688 3 года назад

I've been working out with your video for 6 months and I can say that thenx is the channel that changed my life. I can now do things I never thought I could (L-sit, elbow lever, pull ups....) I have goals and a new motivation that also shows up in other parts of my life. So thank you Chris!! The muscle up is definitely on my list although now I'm working on the handstand

@CHRISHERIA 3 года назад

🔥💪 great to hear! lets keep it going

@andrenisemedorfils-aime5968 3 года назад

Like me elbow lever l sit pull up 40 push up 15 dips

@andrenisemedorfils-aime5968 3 года назад

Toes the bar

@foreverblessedministries 3 года назад

The muscle up is great bro it changed my motivation for going to the gym! My favorite part of going to the gym is doing the muscle up and seeing everyone’s reaction

@saumajitmalakar6795 3 года назад

You changed our lives for good man! It's amazing, how many lives you are affecting in such a good way. More power to you Chris. Cheers!👊🏼✌🏼💯

@CHRISHERIA 3 года назад

🔥💪

@mateuszpietrzak8735 3 года назад

I haven't tried this one yet, but I will definitely have to do that. Chris's videos already changed my life but I guess that this one will change it even more. Thx Chris for all of the motivation and inspiration to be better every day!

@fun2gether26 3 года назад

Using the bands has really helped me get closer to the goal. I bought a green, purple, black and red through the thenx store. A year ago, I could not get up even with a green & purple. Now, I can get up and over with a purple & red. Still working on just the purple. I'm 62 and this has been my goal since finding Chris Heria about 2 years ago. Like others who follow him have said, Chris Heria changed my life.

@juanpablo3261 3 года назад

Chris Heria always showing us new ways to get our objectives done. Such a Great inspiration for a lot of us mortals!!

@tazveer_form6515 3 года назад

He always makes me workout coz its always something new and challenging which i love it cant wait to visit Miami Love from TANZANIA

@bios546 3 года назад

Exactly my thoughts!! It felt impossible first and then I watched channels like yours and a few others and then that helped me to bridge that gap. Thanks bro.

@phillipguder1448 3 года назад

I love you Chris! You keep helping me to be motivated and building insane ! stay healthy

@joshuagrimes1108 3 года назад

Watching these videos always motivates me to become stronger.

@juanmelendez9820 3 года назад

He motívate me to bécame the best versión of myself

@matildeottina8298 3 года назад

I'm still on my way to do the muscle up and Chris is really helping me💪 you're a champion🔥

@alexjulius69 3 года назад

You're so right, muscle ups were also the reason I went into calisthenics. It really shows you that you can achieve anything you want if you put in the work.

@brothersvlog8572 3 года назад

Thanks giving us all your knowledge without any cost

@dachngainshullai2594 3 года назад

I love you man , you're very humble and that's the thing that I like about you ✊💪

3 года назад

Chris thanks for all the knowledge, with this videos I’ve changed my life, my body, my health and the people around me is more interested on exercise.

@vliventsev 3 года назад

Nice! First thing on my todo list is to watch Chris teach me new wisdom

@one-one.1213 3 года назад

I think it's the person doing the exercise changing our lives.👌🔥 Thanks Chris......I really appreciated your work.🙌🙏

@JustCalisthenics 3 года назад

Definitely the exercise that brought me to calisthenics. Doing it for 10 years already, love it like I just started! Master move, the king of calisthenics!

@jonathannottling5754 3 года назад

i need those videos to motivate me throughout the week man! thank you

@kenxbros6797 3 года назад

Thanks to you I was inspired and worked towards the muscle up after doing 100 pull ups everday for a month.

@bivhachoudhary1713 3 года назад

Sir I am watching your videos and doing it for more than 2 months I don't feel changes in my body but I Will continue exercising because no pain no gain. Love you sir.

@wiz4rdo 3 года назад

Chris is like Tanjiro from Demon Slayer, even when he sleeps he is still defying gravity

@dracian8859 3 года назад

Total concentration breathing, constant😁 I can see we both are men of culture.

@cp3fit184 3 года назад

Lol I post workouts also have you tried my workouts?

@Blink-bd9wi 3 года назад

You man cultures where is nezuko-chan 🔥🔥

@sahal4882 3 года назад

Oh!My fellow men's of culture.

@jamesen6234 3 года назад

Men culture we've been gathered today

@gmchixx7652 3 года назад

I LOOK AT CHRIS's body, i become inspired, i start to workout. ITS THAT SIMPLE. 🙂😃

@CHRISHERIA 3 года назад

💪

@makina2227 3 года назад

You are a incredible inspiration for all of us, thanks for making this videos

@ishansaxena4334 3 года назад

Another great video . New motivation. Thanks chris

@calisthenicsvictor3668 3 года назад

Awesome video Chris!! I just learned the muscle up

@brothersvlog8572 3 года назад

Knowledge has a beginning but no end thank you Chris

@ryanjohnson8646 3 года назад

Your a legend bro your workouts have changed my life!!

@aceplayys7847 3 года назад

Chris heria is the youtuber who changed my life. I started off anorexic not being able to do a single pullup dip or pushup in 2017, 51kg got bullied for being a stick a sad weak 14 year old boy. Fast forward 4 years in 2021 my 'friends' who bullied me for being skinny now ask me for help. Although I can't muscle up (I suck at skill work lol) I've managed to get to a 43kg weighted pullup paused (chin over the bar) and a paused 46.5kg weighted dip (elbows below 90 degrees) at 160lb bodyweight, and a 180kg trap bar deadlift. Although that isn't the best progress for 4 years, I was on and off but each time I'd see this dude upload or post on Instagram I'd get so fired up and just push myself to keep going. Thank you for changing my life brother.

@CHRISHERIA 3 года назад

🔥💪so awesome to hear this. This is what i do what i do!

@abravemusic 3 года назад

Dude I wish I discovered you much earlier. You really changed my life in the last months and you’re such an inspiration for everyone🤙

@CHRISHERIA 3 года назад

Thanks. Love inspiring others to be great!

@bossnikitos 3 года назад

The best content and montage in one video. That what I really wanted to see this week!

@cp3fit184 3 года назад

Nice I do calisthenics also have you tried my workouts?

@_smoothgelo_ 2 года назад

Thank you Chris 🔥🙌🏾I’m getting stronger and this is definitely helping my technique, inspired me to get more into calisthenics 💪🏾

@coconutbrittle6877 3 года назад

I just start learning the muscle up! Christ how do you always post what I need RIGHT as I need it insane!

@Yourmajestic1126 2 года назад

I remember achieving my first muscle-up early in the morning, whole day I can't stop smiling... First calisthenic move I did so far, thanks alot Chris for your inspiration and motivation 🔥🔥🔥

@vuxla9251 3 года назад

chris heria, you have made me do my first muscle up! i am 14 and i have never been more happy! thank you! much love

@backtotraining5852 3 года назад

i am a newbie of youtube channel but i've been your fan since your first vdo and muscle up now is my first goal follow these exercise to reach muscle up 2:08 x pull ups x7 3:31 false grip hang x15 secs 5:00 hanging lat pull down x5 6:06 elevated autralian pull ups x5 7:18 muscle up (resistance band) x5

@j.c_abroad1484 3 года назад

Love your videos! Thank you for the motivation you always give me! ❤️

@hafizuddinahd 3 года назад

Chris you are the best....I was making gear(strong bar) ready to do muscle ups....and you uploaded this video....feeling full energetic

@anirudhnair775 3 года назад

Speaking of muscle ups I have reached till my chest but Chris, you inspire me a lot...seeing you working out soo easily, I have started calisthenics ❤️

@abhaysharma2.o300 3 года назад

Thanks chirs for doing this hard work for all of us . Now it's been a year of following you . See many changes in body and life .again thanks bro and keep killing it because its not about looking strong its about being strong 🤘💪💪

@yatharthsachdeva4469 3 года назад

Chris you inspire me so much❤️

@josevazquez7116 3 года назад

Chris Heria back at it again with a banger your a beast Chris

@By-ram 2 года назад

Chris, because of you today i did my first muscle up, thank you very much bro ❤️. Much love from Azerbaijan 🇦🇿.

@mobulas 3 года назад

Chris, you’re right as always. MUSCLE UP is one of the best horizontal bar exercises!!!💪

@imsu1887 3 года назад

Love u and your whole team chris!

@pierrezanetti3283 3 года назад

Thanks for your tips Chris

@52delgado 3 года назад

LETS GO! You’re the reason why i can muscle up now😎 have watched basically all your RU-vid videos! 🔥

@antoniocarmona9567 3 года назад

Love your video Chris thanks for changing my life

@larsdrecksammler 3 года назад

This man is a living motivation 💪 every video I watch give me soo much strength and motivation

@tylerhoose3750 3 года назад

I just started being able to do a few muscle ups. Video had some good points to get me further in my journey.

@bhuttojani9622 3 года назад

I was just doing that 30 min abs workout and then saw the notification of this video. Thanks for this special content Chris

@ceofounder 3 года назад

Awesome ability, capability, agility, core and overall muscle strength!

@RandomPerson-xo6yn 3 года назад

Awesome video as always Chris!! Your tips have seriously helped me a lot to break plateaus!!

@keithruns1774 3 года назад

Great channel 👏 appreciate all the info

@calisthenicsvictor3668 3 года назад

One day I will master every calisthenics movement and I will be there to show you Chris!

@faizanmustafa2474 3 года назад

Amazing as always

@blackkaiser2194 3 года назад

Thankyou for these Workouts These are helping me a lot 💓♥️😉

@andrespadilla8967 3 года назад

since i started calisthenics the muscle up has been my favorite exercise thanks chris for the good advice and the demonstrations

@dhanrajpunjabi9627 3 года назад

Thank you Sir for these fitness workouts and motivation

@jamesclaydon5360 3 года назад

I’m working on being able to do my 1st muscle up , I know I’ll achieve it soon 👊🔥

@tomasciganpal7897 3 года назад

Thank you for this vid Chris! Now it's my time to learn how to do the MUSCLE UP

@leo7107 3 года назад

Is this man a psychic or something? I did my first muscle up a month and 2 days ago I was looking for a video for mastering the muscle up. Now voilà Chris Heria uploads exactly what I needed just at the right time.

@CHRISHERIA 3 года назад

haha