Stop DOING SITUPS(Do these Instead) 

Bro got straight to the point, absolute w

Wish I’ve seen this sooner, I dedicated this day into my abs

Short and concise. Just how these shorts should be. You got my sub for the great informational

So simple, so clear. Be a teacher homie, you da man

That actually works I did that for a whole year and had them but I lost it a year after by eating terribly and stopped exercising. I’m getting back into the game though.

I tried it and (indeed) you feel more of the abs and sides getting tighter. Just doing crunches felt like something was missing.

Thanks for not talking my ear off about absolutely nothing for 30 secs and getting straight to business

This guy is the most chill and straight up exact to the point. I like him better than my teachers now

Hell yeah bro. Nice vid, no 10 minute video with 9 1/2 minutes of fluff. Straight to the point.

Planks, diamond push ups and bicycles 👍🏼

Thank you for not beating around the bush this video was actually the most helpful I’ve ever seen

This video got me in shape for the army! Sorry but every cent and dollar counts and the nearest gym was almost an hour away from me. Went for a check up with my recruiter and he was impressed at how toned I became in 3 months. Thank you! Straight to the point as everyone mentioned!

Simple and quick without a whopping 23:23 minutes of anatomical data, thanks bro

The most important part about training core is mentally contracting your core/passive activation. Too many times I see people doing all types of core excersise with their stomachs loose. Tighten up, hold the tightness, THEN begin. When you start passively activating your core during every excersise you'll notice you don't even need to do a lot of core workouts.

You’re the Hero we’ve always needed. Instead of beating around the bush for 10 minutes and then still not telling you, you got to it in 30 seconds 🔥💯

He left out the most important point 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 YOU MUST LOWER YOUR BODYFAT Under

I like how the dog is just laying there. Lol

Finally someone who gets straight to the point. I’m starting tomorrow!

Bro just made our lives easier. My neck Pho'king hated situps lol

Though it’s been said, I want to reiterate how much I appreciate these to-the-point videos. Your content should immediately address your title. Period.

Hell yeah gonna add this in the routine . When it comes to sit up I always gotta use my hand eventually to bring myself up lol I don’t have much leg strength to even lift myself to do more than 5 . This looks better and efficient 💯

Very true..i never felt any impact with sit ups..i needed to hear this

In other words....DO DEEEEZE!! LOL😂🤣😂!!!

Thanks bro. I’m just started my workout journey. This will help me tremendously 🙏

Do crunches too y’all. I went into the marines 260lbs came out 160lbs looking like kid buu. Crunches got my fat ass a 6 pack so hopefully it can help y’all too. Go get those gains 💪🏽

You just earned a subscriber, thanks!

Toes to bar along with other pullup bar ab exercises and oblique exercises are also good.

Thank you 😭 it works so great for me

About to add this to the daily ab work out

I literally followed him after watching this. It's crazy how efficient this is.

There’s this ab workout that I’ve been doing. I use sliders on my feet if on carpet. Position myself like I’m going to do a push-up. Lift my butt while keeping my back and legs straight. It is the best ab workout I’ve ever found. You can twist your legs to a side to get your obliques. The one shown here is good for sure, but it might not be doable for many who are starting out. The slider exercise can be done by any level.

Man BlueFace spittin facts

To honestly get this defined you would need to have a good diet and exercises like this regularly the diet is key

I approve this message 💪🏾✊🏾💯💯

Good video bro. No wasting time

That pet dander is on fleek. Made me sneeze just seeing it on dem pants🤧🤧😷😷🥴😪 lol

Just happened to fall across this and this is what I needed. Gonna bicycle EVERYWHERE!

Godly physic, brother 💪

Give this guy more like he deserves it!

THANKS FOR ACTUALLY TELLING US SOMETHING USEFUL UNLIKE OTHER FITNESS CHANNELS 💪

Situps give a 6 pack image but adding what does gives it a shredded image! I need SHREDDED IMAGE!!! He says to do... Bicycle & Torso Twist 4Sets Of 20Reps I started Dumbell Situps for the Core 3setOf 20 Cut the Junk Add the Greens & Keep it Water

Thanks! More demonstration on proper form while preforming the recommended exercise would be helpful

Wow! Thank you, everyone else tells you not to do situps, but don't tell you what to do instead. Thank you❤❤❤❤

Thank you

Dog: Dude, don’t you see me over here tryna get a cat nap?

yessir blue face teaching us

Thank you! I’ve always a HATED SITUPS

Im definitely 👍 😌 doing this im a mom of 4 and have belly fat im going to try this. Thanks

Thank u meh g I’m almost there, I gotta keep pushing 😅😅 more reps

I wish I found this out earlier. I’ve been doing sit-ups all my life and I wondered why I only have 2 abs at the top.

do single arm dumbbell workouts and focus on staying upright (watch yourself in the mirror when you do it) swapping from one arm to another with curls behind the head triceps extensions shoulder press ect. Its working many muscle groups all while forcing yourself to stabilise with your abs and obliques on the opposite side of the body that is currently being worked, you don't get any rest time on the abs since you are swapping arms over and over. I haven't ever hit abs in my life and have pretty developed abs considering, definitely recommend if you hate the feeling of doing abs but still want to hit them indirectly constantly.

Nice! I have found sit-ups have done nothing for me… I’m all over this now! Thanks!

Defining your “lower abs” is honestly mostly accomplished by diet. Many studies indicate that it’s negligible when you look at the results of incorporate exercises that claim to “preferentially recruit” the low abs. Basically your entire rectus abdominis is recruited anytime you perform an abdominal exercise. Isolation attempts also incorporate the hip flexors as well so it’s hard to say one way or the other.

Thank You Brother Blessings ❤️🐯🦁👊👑

Dude youre right i wasted so mjuch time doing sits ups

Thank you for the vid and respecting ppls time

Both exercises work different parts. Sit ups are important af

Thank you for the info! I used to focus on individual ab exercises but then I'd be so tired once it came to doing these that I wouldn't be able to do any. Nice I can target all at once. P.S. - Beautiful puppy. Looks just like mine lol. German shepherds are the best!

Love the explanation ❤

To the point, bang ‼️ boom 💥 🫡

I needed this info I want to chisel my core but dieting and sit-ups wasn’t enough. I started to get a rectangular shaped dad body. But I looked slim from the side.

This is facts. Anyone who’s played highschool football knows the coaches would make us do this and how much of a bitch they were

I can listen to you and watch you all day🤓

THANK YOU 😊

Great video, good job bro!

Yeah, sit-ups help really it's just my stomach hurts every time I do it now ( Got cramps after trying sit ups for the 1st time - 4th day) I just try to get it over with and move on to other exercises, I'am now trying to do this correctly but because of cramps I got from sit ups it still hurts when doing this type of exercises. (HELPED ALOT THANKS CAUSE I REALIZED I HAVE BEEN DOING THIS WRONG.)

Thank you brother 🎉

Thank u🙏🏾☺️ very helpful

Lowkey do all that but upside down to have just as good if not better results. Be safe homies

Needed this

Appreciate that.

been saying this for years....to not strain the neck only touch your ears with your pointer fingers

I know this. I am targeting specific areas now. Viewing how I look in clothes to adjust to look best.

Thank bro I was literally searching for this yesterday

You can tell that your not the most comfortable at making videos but this is going to be the most value I've watched today. Thanks bro 🙏

The most important ab game tip is to make sure you are LEAN..you can do all the ab workouts you want if you have too much fat around your gut you will NEVER see that work.

I'm glad to come across this it's so much better than sit ups. I know my core can handle this instead.

Bet 💪🏽thanx for the tip

AJ tracey shredded lately

I'm adding this to my upper body workout session

Thank you for this kind sir

THANK YOU❤

This and Russian twists with a dumbell is the only 2 ab exercises you'll ever need.Btw no such thing as lower abs. It's all 1 muscle 💪

Nice info. And all factual.

Thank you 🙏

Thank you so much!

What's the chemical formula on your shoulder?

starting today imma see if this works i’ll check back in 3 months

This is appreciated boss

I did all the compex shit for my abs, leg raises, bicycle crunches, russian twists, etc. None of them built my abs as much as sit ups did.

To get abs just lower your body fat and to strengthen the core do situps and other core exercises

Thank you 😊

I always do these thanks man

How many reps-sets?

Want more vids ..

Great vid, one critique is that serratus is only activated in a shoulder flexion and chest adduction movement pattern (like punching) - this is a big reason why professional fighters have absolutely ripped serratus

U know something my boi 👍🏽💯🚫🧢

Thank you ❣️

Thank you so much ❤️

thank you my brother 👍