Workout Challenge To Get ABS ( 100% GUARANTEED ) 

Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏 The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅

1. cross crunches 2. knee ins 3. bicycle crunches 4. Ankle taps 5. Crunch hold or boat hold 6. Abdominal crunches 7. Knee raises 8. Side crunches 9. Plank knee ins Thank you ❤️

Who else watching this video while lying on the bed thinking I will start from tomorrow😂😂.

I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!

My workout journey mainly started by this video . After a few years this video suddenly stepped in my feed and I started feeling nostalgia.

I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.

anyone doing this in their room and trying to be silent so no one will know that u r working out? just me? ok

I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded size pack, I highly recommend this💪

Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)

Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs , I Feel my muscles burning everytime doing these. Tysm

Mama&Papa ain't raising no b****,keep pushing!!!

I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month. IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.

Honestly, I will be quite satisfied with his pre photo physique

Time stamps for myself 0:16 Crunches to side 0:47 Alternate crunches 1:16 Bicycle twists Break 20 sec 2:06 Side touches 2:38 Twist delay 3:08 Knee touches Break 20 sec 3:55 Full crunches 4:27 Oblique twists 4:55 Spider plank So there're nine of these, it's more likely that I might just collapse before the first break lol

Timestamps 0:16 Crunches to side 0:47 Alternate crunches 1:00 Bicycle twists Rest 1:35 Side touches 2:06 Twist delay 2:38 Knee touches Rest 3:25 Full crunches 3:55 Oblique twists 4:27 Spider plank

Straight to the point no talking love it

Edited : I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with. In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.

Week 1: Breath out, no tensing. Week 4: Breath in, tense. ✨⭐️💫ABS💫⭐️✨

Thanks for the workout man, it helps me a lot, I've been doing it everyday 3 times for 3 weeks and now I lost 6kg

Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)

Don't mind me, I need to write this to be motivated. Day 1 . check Day 2 . check Day 3 . check Day 4 . check Day 5 . check Day 6 . check Day 7 . check Day 8 . check

Don't be lazy to get handsome 😁

No pain no gain, get off your beds bro. This is a great workout

Thank you Ivan, when I started I was so weak, I feel much better now

Before: has abs. After: still has abs, minus the water weight.

Let's all appreciate the fact that he is still smiling while doing this... RESPECT ++

I was following the other 3 minute video he has, but this one I can say that it is better. Felt the burn everytime.

Saved the video and started doing it every day from today. Best I found here.

He we go hope I be back Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7:☑️ Day 8:☑️ Day 9:☑️ Day 10:☑️ Day 11:☑️ After 7 month I returned sorry guys for letting y’all down😕 Day 1:☑️

Guys have consistency, not just exercises are important, its diet and sleep important as much as those exercises

I lost about 20kg and have been doing this ab workout everyday for the past 2-3 months after lifting and before cardio, i know for sure as soon as i lose the little remaining fat % of my belly i'll be able to see crazy definition, I already see lines i've never even dreamed of. Ivan's workouts are genuinely good, consistency is key tho!

Спасибо тебе мой друг, каждый день занимаюсь этими упражнениями по 2 раза. Я поставил себе цель и уверено к ней иду. Я уже збросил 15кг и хочу набирать дальше мышечную массу

Bruh his before is my after.

Here we go Day 1 : ✅ Day 2 : ✅ Day 3 : Skipped body pain😅 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅

Este canal tiene que ser visto por todos los hombres del mundo. Un grande sos

Oh boy! I did it for a weak. And its amazing. what a change

His pre photo physique is just him not tightening his abs

When you realize that ur GOAL is his "before abs"🙃 Edit : 1.2K likes in a month....omoo Mom !! I'm famous 🌚

Thanks man for this tutorial. I am doing it little different but based on this one. Basically same as the video with exception I start counting to 50 after I start feeling pain from every single exercise.

quiero felicitar personalmente al que hizo este video, ¡en serio llevaba buscando una rutina que haga arder de verdad a mi abdomen!

diet is the key. i do almost every exercise here every day it only strengthens my core for abs you have to burn fat around your stomach

And here I am still craving to get the first week abs😂

МОЛОДЕЦ ИВАН!!! ЗАЧЁТ!!!💯💯👍👍👍💪💪💪.

It’s been 2 years i do this workout and in 6 months i had an entire 6 pack and i got the 8 pack after 10 months and now I keep muscling my abs more 😁 I recommend this excellent workout

I’ve be doing this for the last 7 days, only 5 min and indeed I can see the differences. I’m running 2 times per week (3k), riding bike 2 times per week too (25k) and trying to reduce sugar over the days. It is a great set of exercises for the abs. In the first 2 days I could not make all the series, with pain and resting more times between each one. Now, just 5 days after, I’m almost getting to perform all the series just like him and my belly looks quite different. Only 7 days after with just 5 minutes a day. Thanks man!

Bro he had abs in the first place he was just pushing his stomach out lol!

Nice mate! Shout-out from Melbourne! I've been following all your videos as all my goals have equivalent workouts from you! Salute!

My journal of doing these exercises ( will try to update everyday ) Day 1 - feeling hard to do some exercises

If your goal are his "before abs" or even something less, at least you have a goal. Just stick with it and make it a habit.

Ivan is best youtuber on exercise workout at home😀❤️❤️❤️❤️❤️🤘🤘🤘❤️❤️ Thank you so much

It is guaranteed, i've been doing these for like 1 and half months and I can see my 2 packs now maybe soon I can see my 6 packs. Great video really helps. Tnx

This is my 1st day doing this and i did this all 2 times. Ill be exercising this every day! 😄

Thank you for this training and motivation bro!! Huge respect for you 💪❤💯

I was getting this recommended since it was 30k views now it's 1 million and finally I've clicked too. If youtube does that it is inevitable to get views.

You nailed it man. I'm gonna start it from today, just now💪

Congrats 2 million for your hard workk🥰🥰

Starting this exercise regime today, gonna comment every day after i finish my workout Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅

Exercício 01: 0:15 Exercício 02: 0:47 Exercício 03: 1:16 Pausa de 20seg Exercício 04: 2:05 Exercício 05: 2:35 Exercício 06: 3:05 Pausa de 20seg Exercício 07: 3:55 Exercício 08: 4:26 Exercício 09: 4:55 Fim!

Been doing this workout 2 times a day for 2 months and I've lost a belt size and see my abs poking through for the first time in my life. Really works. I also love how your videos don't come with a 7 minute prelude of self-glorification or lecturing like most fitness youtubers indulge in. Good job!

*The best video challenge, it's really very work!!*

4:20 my favorite move ! thanks a lot Ivan

Hands down one of my favorites I do this 2 times after an hour on the bike then I go into full body workouts, thank you for making this. I’ve been doing it every day for about 2 months now and the results are showing!

Thank you Connie Springer for the amazing tutorial

Amei esse vídeo

I have been doing this for a month and slowing seeing the result, thanks man! It burns really good.

For those of you who are wondering .He already had six pack to began with.He just didn't harden his stomach.

This is to motivate myself: You got this keep doing great, you have come so far,

Look at his face, he's genuinely loving to do it That's the kind of mood we all should have

Thank you so much! You’re such an inspiration. 😊

Hello everyone! I've started doing this workout 2 days ago and it hurts A LOT!! Specially the one you need to stay still! That one hurts the most.. anyway, I just wanted to say that you can do this! Don't give up!

This exercise felt so strong for upper abdominal 🤯

Got the workout routine down I’m working on getting the diet and eating habits under control better than what I was few months ago also I’m training to join military service and really need to get in better shape overall so this is a great bid thanks

This guy makes it looks so easy respect!

Thank you so much for this! You are the best! Now I can impress everyone 💪❤️

Wow.... Is great that the training área is cleaning & free that some unnecessary things. All this helps to keep focus 🧘🏽‍♂️🤸🏼‍♂️ Thanks for sharing, great contribution👍🏻❗️

I've done this for 3 months now every day without stopping and I've improved a lot like i always say PAIN IS WEAKNESS LEAVING YOUR BODY!

0:04 what you have to do is just just hold your breath for the rest of your life

it’s a routine to come here every day 🤜

Very good exercise to develop abdominal muscles, thank you ♥️

This is great! After only 4 days of doing it 3-4 times a day I’m seeing the difference. Thanks Ivan!

This workout is literally nice bruh Thanks for this vid 🤘✌️

I repeat this exercise 4-5 times in a row everyday with a minute and a half of normal plank at the end of each one (a one and a half minute break). I advise you to do the oblique abdominal exercise twice, Once to the right and once to the left I trust you, never give up man

I have been watching this video every weekday and I started from 150 to 125

Its have been first day and im getting next level pain in my abdomin😁 but im continuing it any way by remembering the reason why im doing this Never giveup

love ur vids bro... respects from Turkey.

The background song makes me think about my life and my decisions for some unknown reason lol😂😂

This is very helpful! All the effort and dedication. 👍💪

Thank you I have started doing ab workouts and I think this will help

He already have great abs from the start😏

I'm currently at a level like how you started in the video, so this vid is definitely for me. I started today with some intense 10 minutes.. and the frame is already activated and hardened.. it gave me an instant gratification, thanks Ivan, keep it up.. you've got my support for your content. x)

Bro im from INDIA resently start workout at home and happy because inspired of you😘

I am being like Ivan's before experience Now I am starting this

First time doing this, just completed it. I can feel a lot of pain in the core so it’s working alright! But seriously, I watched your other bids and your workouts are amazing. For everybody here, keep up the good work!

Before and after results looks like *Relax~* and *FLEX-*

I'm starting this now, wish me luck!!

Ivan thank you so much brother

I like that fact that you're actually showing us what to do instead of talking for like 20 minutes

Your training gives me strength!

Me is doing Excercise silently and in a locked room bcuz the day I will transform I will shock everyone... And Surpass those who dares me...

Crazy I felt like my belly is burning but I got my mission thnks