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STOP DOING THIS during Rear Delt Machine Flyes!

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Stop brining the handles too far back passed your shoulders!
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Опубликовано:

27 авг 2024

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Комментарии : 76

@ethanbrunt7755 Год назад

Once the scapula moves it’s no longer isolating the rear delts

@numbermayhem 11 месяцев назад

YEAH ✔️

@silentstormstudio4782 10 месяцев назад

Means ?

@bean8055 10 месяцев назад

google up an image of your back, your scapula is a muscle on there. once it starts to retract in the exercise’s motion, rear delt tension is lessened, reducing the exercise’s effectiveness

@ethanbrunt7755 10 месяцев назад

@@bean8055 scapula isn’t a muscle

@alvesdeejay 8 месяцев назад

Scapula is made to move is not a mistake -> scapular rythim is superior to little bitch rear delts

@mikecox2918 Год назад

I love this machine you don't even need heavy weight to feel a right pump and tension!

@indicaking Год назад

Fr tho, I was doin 35 lbs just now and I felt that nice burn

@rylen3038 Год назад

swear, i can only do like 65 for 3-4 sets without failure

@Kingtone1209 Год назад

Doing heavy is good for a set or two, I do 3 sets at 100 and 2 at 130

@dabigguy7788 Год назад

No problem with letting it work your traps also.

@tameen3907 Год назад

If you wanna work on your traps. There’s soo many more exercises way better for it.

@dabigguy7788 Год назад

@@tameen3907 of course, but that's not my point, my point is, it does no harm work the traps at the same time.

@therealfoley9328 Год назад

@@dabigguy7788 I've strained my traps multiple times from this. might just be me.

@reanukeeves2564 Год назад

Agreed

@bob679 Год назад

The problem would be you’re traps take over the whole movement and you don’t get enough rear delt work.

@moody1437 9 месяцев назад

I rmbr bringing my homie to the gym with me for the first time and this dude clapped his hands behind his back on this machine. I was so confused like how tf u got that kinda shoulder mobility to even do that 😂😂😂

@JoaquinEscalante-rq5bg 4 месяца назад

i did the same bro, the tension on the rear delt was horrible for me

@dakotanett3266 4 месяца назад

Sit sideways on the chair to get the most stretch one arm at a time some major points are being missed here

@codewalters Год назад

Whats the problem . Let him work both

@InstagramUser220 Год назад

I feel more of the tension on my right delt even though I’m doing the exercise correctly.

@av4rit1a 7 месяцев назад

muscular imbalance

@prakashvish3988 Месяц назад

Thanks

@dakotanett3266 4 месяца назад

Put your hand on the delts while doing this moment that last 10% is when the most atrophy is applied don’t skip this

@thennarasualagappan9307 Год назад

I learn from u tq

@komalgupta2181 3 месяца назад

Is this shoulder exercise?

@swordgaming8427 2 года назад

Brdr i got tension on my tricep by doing this exercise 😕

@yamatogotwood3258 Год назад

Same

@mikecox2918 Год назад

To heavy, this isn't a heavy weight exercise, drop the weight and try muscle mind connection

@Kingtone1209 Год назад

Lower the weight

@flammmenspeeryt9184 Год назад

Small tip for anyone who has the same problem (myself included): keep a slight bend in your elbows and don't lock your arm out (which is not dangerous, but recruits more triceps)

@j.baldwin3012 10 месяцев назад

I'm not flexible enough to push it back that far, so I don't have to worry about this one.

@lifeissomethingelse5373 Год назад

Or people bring it all the way back for the upper chest

@loveroffandom 6 месяцев назад

Bro why do I think I'm feeling this shit in my triceps...need help, please

@kirby7475 5 месяцев назад

Probably because your arms are straight. Try it out with a slight bend in your elbows and see if it helps.

@wheresthename4474 6 месяцев назад

Traps are goat thou

@Badboislikeme Год назад

As i rotated my shoulder cuff i feel more safe in this machine and thanks for the form but should i keep my hip more back?

@jamessantiago2682 9 месяцев назад

How can you fly if you didn’t swing your wings that high?

@junkluck3402 9 месяцев назад

Try grabbing the down handles and feel how that works for you.

@user-xv5gz7ym1p 7 месяцев назад

But you train both simultaneously!

@BeaniemanVR12 11 месяцев назад

Oh i was doing this wrong then

@BaljinderSingh-cq6sh 14 дней назад

Interesting 🤔

@lifewithpaul8416 Год назад

*i push my arms just slightly back*

@MarcoDGallego 6 месяцев назад

If you're brining the handles too far back, the weight is too light.

@mdg_lifts 6 месяцев назад

*Exactly!*

@paulazzawi6755 2 года назад

Still , too far back. When scap moves , then rhomboid muscle has kicked in . According to research ( forgot who by ) , slight lean forward also.

@tauwan0 Год назад

From experience I find that leaning forward allows my rear felt to activate more. Basically I go as far back as possible. But I lean forward a little. And most of all when I start to go behind my head, I do something with my shoulder so my scapula isn’t moving. I cant describe it. It’s like my shoulder rolls forward a little. Then I squeeze and contract my rear felt as much as possible.

@josevillanueva9705 Год назад

They're both fine

@masahirogo3330 2 месяца назад

Did you shave your armpits?

@Stellar_lnsights 2 года назад

Why not train both of them?😂

@SpectrumBSlikesubnotis6707 2 года назад

If it’s back day yeah

@WP8th 2 года назад

👍

@TheRealDRS217 2 года назад

Not even that far.

@roei89 2 года назад

Bro, am I the only one who heard "communist" at the first second?

@helenaf.6488 2 года назад

🤔👎❓

@Xcdmdmdnd Год назад

Is it a problem that im too short For this machine and My Hands are very far up over My Shoulders.

@X11CHASE Год назад

Don’t sit on the seat then, just hover over it while supported by your feet. I have the same problem even with the seat all the way up so I ditched it. Making sure my shoulders are above my hands was a game changer.