STOP Doing THIS with Your Barbell Strict Press 

If you like to lift weights then you need to STOP doing this with your barbell strict press (especially if you CrossFit). The strict press is the first push movement in the 9 Foundational Movements of CrossFit and unfortunately, mismanaged load and coaching have led to a weird compensation that can be fixed! This video breaks down the barbell strict press into its basic components and points out one little annoying flaw that you can change :)
#crossfit #barbell #strictpress
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