Stop Giving A F*ck... It Will Improve Your Self Esteem! 

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this video’s take really clicks with some of the things I've been reading in ebook magnetic aura from Borlest

It's crazy how many people feel this way about being seen. Me included

Takes from this video really click with some of the things I have been reading in a Chase No More: The Path To Success And Wealth.

This outfit is a whole mood 🔥

Dang she did GREAT with that saxophone riffing!!

It was really interesting to see this evolve. I watched my personal response to the woman shift - at the beginning, I personally felt extremely turned off by her public mask and the need for approval of her peers. Noticing I was strongly projecting onto her what I have seen in people I’ve encountered previously. However seeing her move through it was one of the strongest reminders I’ve had in a while that there is a human being beneath that mask. In relation 'why do you need to be seen'- at the end of the day our society has evolved to heavily reward those who present with a mask and are "likeable". I listened to a podcast yesterday that outlined how those with narcissistic tendencies reap the rewards of higher pay and higher positions. I can understand why it is appealing to so many to let such a mask lead the front of their lives and interactions. But her expression at the end had so much more depth. A powerful back and forth to witness.

Thank you for that intense and challenging moment on stage with you. I feel really grateful to experience your work. I will definitely remember and go deeper on what came up for me. Thank you, Julien. 🙏

She is still hanging on d cliff she is trying to let go massive respect to her ❤❤❤❤

Damn Julien you're a BEAST! Shit bro I just saw your CNN interview today. I can't imagine how you can go through a hell like that where you're labelled as the most hated man alive. If you're someone that give a f* about other's approval that's the worst thing you can ever go through. And you came out of it a totally different person, you transformed from the roots! Nietzsche was right : "What doesn't kill you (kill you in the real sense) , makes you stronger."

I loved the way she deals with insecurities, and it is very clear that she meditates a lot because she is aware of the things that are challenging her inside and tries to deal with them with breathing.

That scream reliefed myself just by watching it, just phenomenal!

That seemed scary.. !!! Much respect to the girl !! N julien for helping her .. keep up with ur work julien

for me its a fear of judgement because people can be so cruel, and i myself pass judgement on others. im working on this though! i've gotten a lot better with speaking with conviction and looking people head on when they talk to me.

bro got the DUNE fit 🔥

Your stuff gets better and better. Looking forward to see you in munich next year!

Thank you.

this format really suits me

Thanks for all of the content, helps give me that little push today

Great one

I kept telling myself, "If I do this... I will survive. I will beat this." magically, I did everytime. I used to keep tally marks mentally in my head, but it got to the point where I lost count. The power is in us, we just have to take the first step toward it.

Julien you are an angel 👐🏻🤎

This helped a lot especially my the 4-year old self part; made me realize I was never allowed to be a kid even as a kid. Since I can remember, my mom especially put all these bs on my brother and I. Yes it’s great for you to make sure your kid isn’t being disruptive and crazy but I couldn’t even skip sometimes if I wanted to cuz I had to be “still”; we were well behaved but timid; had all these expectations to meet of being the perfect children and students; especially me as a girl not being allowed to express my creativity; since children we taught to be more “mature” and my mom always cared about what others thought of us, we would see that…she would tell us; no wonder till this day I struggle to be myself cuz in doing so, is letting my inner child free. The one that was taught she was “too childlike/immature”, “too much”, etc. there’s even pictures where you can see my insecurity, stiffness, and caring about how i looked even physically! Cuz my mom always cared too much about my physical appearance. I’m barely beginning to change that 🤦🏻‍♀️ svcks man 😓

Is it just me or Julien do you also think that in the starting like 10 minutes or so she was "acting" all confident.. like she was trying to be perfect in a sense by putting this front on?

Today, I went to a seminar, gathered my courage, and asked a question. I had always wanted to do that before but always backed out. It felt awful-I think I looked stupid-but at least I did it. I want to improve.

Thank you for your help Julien! I am now trying everyday to be myself without filters❤

Please make a vidow on how to get out of a freeeze mode. Whenever my narc mother says something my freeze mode is activated

Lol for some minutes i thought she was the actress from Hereditary! LOVED the video!

How do you recommend dealing with agoraphobia and fear of humans after stalking/bullying/harassment?

Shes like julien's female version

Hey Julian, you need a cloudlifter for that sm7b, the soundcard does not have enough gain in itself

the guys in the back are so worried lol

Loved this

next level is Kanye mask and no clothes

thats fxxxck cool by ending

You've got that cyberpunk look, I love it

Hey Julian, TM is best program i ever took thank you for making it. Although in TM i felt like after completing the program. You don’t give much clarity on next steps. Like putting letting go in your daily routine what to do if you are in public and triggered. When to suppress or when to release. Basically how to effectively use the technique in daily life. That could be even more helpful thanks

Being seen is to be vulnerable. Most people only experience this feeling during intimate encounters, especially during sex. Ergo, it feels like having sex in front of people.

We learned to establish our ego as we grow up. As a social being, is it really scared of being seen, or is it because we don't want to be ostrascized in the world? That may mean we no longer have access to the social resources. Are we ok to let go of it all? There is definitely a balance to all of this. We subconsciously want to be who we want to be, but we also want to subconsciously survive in the society. Being weird is ok, but is it ok in certain situations that require normalcy and respect to be also treated with respect? Other subconsciously learned behavior can also be from past trauma of actual physical violence from bullying, just because of being "weird". These things accumulate in fear, and internal low self esteem. Can we internally overcome the idea of death, physical pain, physical stress, emotional stress forced from the external? Maybe strong self love and trust can help navigate in the world. Maybe that can bring about the balance of when to be "who you are" and when to respect the social environment. We only hurt ourselves more if we communicate to ourselves in the external narrative. We need to unlearn what is "expected" externally, and relearn to trust and love ourselves. From there, we have a grounded base to navigate in life. We are safe to make mistakes because we have grace for ourselves. We are safe to take risks because we trust ourselves, and have accepted uncertainty and potential consequences, be it physical, mental, or emotional.

it‘s brilliant because it‘s so cringe. Even watching it is challenging because it‘s so cringe but it‘ so brilliant

I honestly get socially anxious when someone coughs or sniffles. Am I the only one?

i have a question, i usually speak very good when i dont care abt anything during speaking infront of public in college, but at the same time when i stop caring extreme antisocial thoughts start flooding inside brain and also not intrested to talk to anybody during that time, what do i do?

This is badass 👊

When Katarina sticked her tongue out, that’s the face expression i make when my social anxiety starts creeping up on me..

I dont repsect most world leaders but massive respect to katarina

Why im not feeling good seeing this video?? I dont understand that ? Anybody can help?

Why Iam getting hurt by people's ignorance, by not including in their group or laughter, feels like I am dumb or stupid that nobody wants to be with. I feel like I'm left out, isolated at my workplace like I am an alien. I am an introverted and shy person with whom no one seems to want to be friends.

Haha I loved the impression of those masculinity motivational speakers, so true!

Yo Julien i have a stutter i didnt care about it until 4th grade when my teacher made fun of me and everyone laughed that stuck with me through most of my life im afraid to socialise cause i always think people are gonna laugh can you give me some advice

I realize that I want to be authentic because authenticity is good and I want to be PERCEIVED AS GOOD. I must stop thinking about my authenticity being perceived by other people and instead just forget the world and let myself BE. That's the real authenticity.

We are worthless 😂😂😂😂 When we get that everythings will be great

first, wow, I love your t-shirt. second, great video! I've watched this kind of content on youtube for a long time, but your videos are the only ones that actually make me take action and heal myself. I'm a really anxious person in social situations, but i'm trying to get better for real.

Damn. She was great

Julien Sir, I've submitted online application twice. Please consider me !! I'm from India and I'm a student belonging from a financially backward family

I can do the yell..I can fake the sax...ain't no way in hell I could fake the sax with all that passion..

This one was really good. ❤

Wow❤ i need him in my life 😂

Such a powerful message and example. I guess it reflects on my own projection, but it's remarkable how much more feminine and beautiful she "became" in my eyes once she let the tears out.

Love the new wizard cape Julien

Its amazing to see someone so emotional go through so many emotions. I could feel her discomfort at certain point. Not able to name it, but it was pretty easy to see, when she tapped into herself at times.

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Bro video is superb. Please add sinhala subtitles in caption . ❤️‍🩹😎

Is it possible to say that what we put on to others who thrive in front of crowds, creates a voided gap that makes u feel in a way that same essence doesn't exist within yourself once we are in front of a crowd or there is something that should exist which then births the frightening i dont belong here emotion

❤

Not sure what screaming is really supposed to do but ok..

what's the name of his haircut?

Julien come to India 😢

Hell yeah!😝🙌🏼

really liked this video

A weird girl an animal - is how i would be perceived

Hey Julien , very good video ! I was wondering if I can help you with more Quality Editing in your videos and make Highly Engaging Thumbnails which will help your videos to get more views and engagement . Please let me know what do you think ?

Hi Julian question After doing this process for many years And probably still do How would you say you feel standing in front of an entire audience? Is there excitement or do you feel at home and that this feels like a natural environment to you

Very congratulations for her and for Julien!!!! ❤

What alot of us have to understand is we are still us, lips chapped, still you, hair styled or not, still you, mumbling, still you, talking clearly, still you, nice clothes, raggedy clothes, still you. Embrace and be you no matter what. You are you.

Very powerful video. Thank you Julien! Thank you!

Hi Julian, looking forward to see you next month in copenhagen, i really want to get up on stage!

so when ever I go out in public. It seems everyone is in groups and Im always sitting on my own and I dont know if thats the reason people stare

how much money?

The second hand embarrassment from the saxophone almost gave me a fucking heart attack

taking notes, HOW IS HE SO GOOD AT THISSSSSSSS

I’ve only discovered you recently but honestly I used to live to sing, my ex husband told me once after during a drunken hotel party- don’t ever do that again… that was over 20 years ago and I recently divorced him and married someone else but I still can’t sing around anyone bc of that one statement. In my car alone I am Celine Dion, your videos are powerful and I’ve NEVER told that story to anyone i just don’t sing

Give up caffeine. No more anxiety and many more benefits.

SING MY ANGEL OF MUSIC

Awesome 🔥🔥🔥

best!!!

new here🖐, it was a great video, getting to the bottom of people's thoughts, make people feel more like themselves

You should become a dress designer 😂😊😊❤

I have the type of social anxiety but it comes when I go to unfamiliar surroundings but while I m in my home town i will not feel social anxiety even at social situations in my hometown but when I travel or go outside my hometown i will be like stifled and become very self aware and I feels like everyone judging me like Julian said in this vedio..i don't know why this happening 😢 but i keep trying to find the trails of why but i stilk can't

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♥

You seem to sweep things under the rug to maintain a blasé temperament, I doubt you cry often. Such a stoic mentality may be necessary because life is transient.

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1st like

Hi Julien, cool video.

i think this is a bullshit course... nothing i can't read and learn from a book...

Come on Don't live in self-pity Julien stop being a clown

It is necessary to protect anxiety, it protects itself as best it can, and Julian presses and presses, FREEDOM FOR ANXIETY!

How to find you for a podcast dear @JulienHimself

Its the Voladores its the Voladores its the Voladores