Stop Ignoring What Your Body is Telling You

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Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in day-to-day life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also discuss the science behind the effects of sugar, why troubled work and personal relationships may indicate dissatisfaction with one’s quality of life, and the negative effects of not presenting your authentic self to the world.
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Psychology Today article, "8 Subtle Clues You Are Ignoring Your True Desires": www.psychologytoday.com/us/bl...
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Опубликовано:

3 май 2023

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Комментарии : 295

@Raenelly7 Год назад

The problem is people aren’t ignoring our bodies but our doctors are. I can write a book about how awful doctors have been to me and so many I know and I live in a major U.S city. The gaslighting, the refusal to order tests, the verbal abuse, etc. The medical community is in shambles and nobody is talking about it.

@hp6964 Год назад

This. Our doctors even tell you to ignore your body because they think they know better than our bodies

@lemonadewithniecey Год назад

If you have the opportunity to switch doctors please do their are kind doctor's who want you to listen to your body who fully acknowledge that all though they went to school for x years you know you better than they ever will I am not saying they are the majority but if you can switch doctors and shop around you might get better care

@summerdais325 Год назад

@@lemonadewithnieceyIf you have chronic pain and switch docors, then they use this as evidence of doctor shopping.

@marirose19 Год назад

@@summerdais325 Totally true & relatable. Frustrating & unfair as well.

@kavitadeva Год назад

AnaRae you tell it just as it is. This gets worse when one has invisible disabilities. I can't tell you what my Complex Care Dr. Would do. I mean I could tell you, but I don't think you would believe it. It was like the time I got brutally Raped, escaped and by some miracle a cop drove by me. I was taken to the station for questioning and even though I told them where this guy lived they interrogated me for about two hours and they finally went to the guy's house while I was sitting in a room with a towel only. The guy said I was his girlfriend and that I was crazy and insane and made up shit like this all the time. Of course the cops believed him not me who was scratched up and bleeding, but him. I lost all faith in any authority figure whatsoever. Your comment about the medical community is just the same. Thanks.

@alisonlutton9378 Год назад

“The immune system, the digestive system and the emotional system are really all one thing.” Mind blown! Thank you, Jonathan!

@sandytherry8647 Год назад

You are talking about my life. After a decade as a Counsellor in private practice, I ended up getting Chronic fatigue syndrome and terrible back pain. Stopped working and changed my diet to no sugar or carbs, after four months and kinesiology I am finally starting to feel better. Plus my mother died, so no stress there anymore too and I got an inheritance and bought a house so no financial stress now too. So most of my pain has gone now too.

@myfuturepuglife Год назад

So glad and relieved reading your comment! I'm happy for you that life is getting better. My mother is still alive and still causing lots of trouble for herself and naturally as long as I continue having contact with her, trouble and stress for me as well. She is only 14 years older than me, addicted to meth, and says she's ready to be taken care of as if she was an invalid. Her words not mine. Today I want to search for professional help because I'm certain I need it with a mother like mine. Sandy, many blessing for the rest of your life!

@MayimBialik Год назад

🫶🫶🫶

@alexc659 10 месяцев назад

I’m so happy to hear you’re feeling better and restoring your health! I’ve had a pretty severe chronic conditions the last two years, including fibromyalgia, and have not been able to work. Only recently have I started to listen to my body and give it the rest it needs, however long that might be, and am ve try slowly getting better!

@FenrirAldebrand 5 месяцев назад

With my low blood sugar issues I would literally die if I cut out sugar and carbs, but I'm glad it worked for you.

@noazelinger5396 Год назад

Your horse.. it’s too high🤣🤣

@elizabethschreiber55 Год назад

I am stealing that one. Sorry.. not sorry.

@Lisa-yg9tn Год назад

Hilarious

@marirose19 Год назад

“I can’t hear you from there; your horse is too high.” 🤣

@frolickingelf Год назад

“The Vegan Hostess Cupcake Incident” I love how both of you paint this story with your own humour and self-effacing observations of your dietary preferences. You have to find the humour in all of these day-to-day situations.

@frolickingelf Год назад

@Amy C. right?!

@lisaschooler9992 Год назад

@Amy C. now I’m gonna have to watch this just to find out what it is. Confession. - Hostess cupcakes are sometimes almost the only thing my body can tolerate after bout of.GERD. Well, maybe the only thing that I have tried repeatedly with success. Of course - I have to take the icing off first, but that’s beside the point lol….

@lauraw.7008 Год назад

I love how he says “I have to avoid being in the presence to stop myself from over-indulging “, but Mayim, it isn’t disdain for others. It’s self-protection.

@lenaburns Год назад

You are the only celebrity that actually seems normal to me. Thank you for sharing your life with us. ❤️

@maryannhites5247 Год назад

Amen!

@jenniferpye3864 Год назад

I needed this. I’m 48 and just had a heart attack that required 2 stints to provide blood flow. I’m a single mom and a nurse and became so invested in everyone else that I didn’t listen to my body and I’m paying for that now. I did listen to my body during the attack that I was able to get to the hospital to get treatment quickly so it didn’t kill too much heart tissue. Listen to your body is So important.

@MayimBialik Год назад

Amen. Hope your health is much better now, Jennifer! Thanks so much for sharing, and for being here. 🧠🫶

@freckles2773 Год назад

Sending good vibes your way.

@carriemcmahon8613 Год назад

I'm a nurse but I haven't worked as one since Covid. Its the worst profession for self care and health I've ever seen. I worked for years with no breaks no opportunities to urinate when I needed to and having to shove whatever I could find in my mouth to prevent low blood sugar from taking me down. Of course I gained weight. The system is completely broken and these days the nurses have so much responsibility its like they are mini-docs. This is a problem because its a different set of skills and different education path. Don't know if I can go back into it for both my mental and physical health.

@m_brokenleg Год назад

A toxic working environment, being myself the leader of a great working team of architects, civil engineers & technicians who design & built public buildings with great results, but being constantly stressed by a person who was the boss because “political acquitances” (we worked fully for the municipality here), a boss only with four years ahead vission of things, with too much work for the people we were, with no free weekends, but me being the shield to all my colleagues from the unwanted ineficient boss, got me seriously sick. Much more than tired. A cancer. And I quit. To cure first. To live, second. Now I’m free of cancer, free of stress. I breathe. Finally. And enjoy my proffession in another, now “normal good” company.

@alfonzo7822 Год назад

Funnily enough I have chronic fatigue and spent the whole day cleaning yesterday even though I was tired. Stuck in bed now and just seen this upload. I think I need to pay attention 😅

@talubii5607 Год назад

The ADHD experience being like: 1. I'm watching this, really interested in what you're both saying 2. Notice you both have fidgets in your hands 3. Try to figure out what those things are 4. Zoning out watching you guys "play" with them and then not listening anymore 5. Realicing what just happend and coming a minute back in the video 6. Repeating the 4 and 5 points a few times 7. Giving up and just listen it like a podcast Am I alone here? Please someone tell me I'm not XD ADHD aside, I really love this podcast! Thanks for doing it 💛

@karenjohannessen8987 Год назад

You are _SOOO_ not alone, @Tal ubii! Blessings to you.

@talubii5607 Год назад

@@karenjohannessen8987 💛 Bless you!

@darnitthelma4247 Год назад

I listen whilst I’m cleaning so didn’t notice the fidgets 😊

@MayimBialik Год назад

🤣🤣🤣

@kellymeighan3405 Год назад

🤣 Same!! What's the red ball/egg on her desk, the brain in the back, whose brain did they mold that after, Mayim has what looks to me like a fidget spinner ring on and me wondering where mine is and how I should wear it tomorrow....and so on... then like oh they were talking about something important and then rewatch it but then notice how the mug has a picture of someone/something in it and trying to figure out what it is but then move back to that distracting red ball/egg, like what is it?! I need to know 😂

@Kmbrgss Год назад

Several years ago my entire digestive system shut down with seemingly no reason. Exactly 1 month later I found out my boyfriend of 4 years has cheated on me. Sometimes your body will tell you something is wrong even when you don't consciously know it yet! Ever since I have become hyper aware of what my body is telling me and it has been the biggest blessing. Our body has so much to say about our entire state of being if we only take the time to truly listen. Thank you SO much for this episode!!!!

@l.garcia3344 Год назад

6th sense is definitely real…

@alisonfletcher6996 4 месяца назад

Absolutely!! I am a medically-experience healthcare + mental health worker. What's scary is that today, at 74yrs.old--I know what to do, take + suggest before the Dr./ N.P. /or physician assistant. THAT is terrifying for all of us!

@moonchild1351 Год назад

So true, I was eating so much until I felt awful and was obsessed with eating. I was beating myself up for having no self control for a long time. Turns out I had an intestinal parasite and I'm so much better after treatment. If you don't know what's going on it is worth getting it checked out.

@timothyeberly3969 Год назад

What you said Mayim about toxic work environments running you down and "making you sick" struck a chord with me. I will pray that HaShem will guide my steps as I seek to imitate His character. Thanks for this morning perspective.

@mishkalarsoncreations Год назад

As a mom who was a happy teacher, but then followed my then husband down a path of “money money money”, I relate to this so much. While I know I probably would have moved away from education at some point naturally, taking the path I did was not natural for me. I’m not a sales person I don’t like trying to get people to buy what they don’t need. I spent 10 years doing just that. And it made my mind and body sick, plus it kept my alcoholic brain going full bore (even if I wasn’t actively drinking). I had. Lot of money but little happiness. Now I’m basically broke, not sure where I’ll be living in the fall or if I’ll be able to continue to even work part time, however I’m not fearful because I feel at peace finally. I should be freaking out! My old self would be. I am grateful that the tools I learned to use in the rooms of AA help me maintain that peace, remind me to seek out resources, and to let my Higher power steer the ship while I trim the sails. 💪🏻❤️🤙🏻

@ChrisPhoenixMusic Год назад

I've always wondered this, and I've been through quite a number of things that have worn me down to the bone... why the *$%@ does it feel like a certain amount of stress in life is just accepted or allowed? How come it needs to be our reality? Sometimes I feel like my depression, for example, is simply there because I feel like my anger has no place to go, so it gets repressed. Other times I may notice that when I set regular goals and I can't reach one "on time" I also feel depressed. After a while it just feels heavier and heavier. I've also noticed lately that I wasn't conscious of all the sugars I'd been ingesting. Corn chips, sometimes alcohol, potatoes (so many tater tots), jars of peanut butter... so I very much appreciate how holistic this was. Thank you both.

@TTail1 Год назад

I was so addicted to sugar that is was ruining my health. I have had to give it up completely.

@leticiaperez243 Год назад

I love how you - Mayim can tell Jonathan “like a normal person” I crack up every time!! As someone who doesn't believe they are “normal” as you've stated Thank you for these Thursday surprises. I swear it's the only way I can get through the week. There is never enough of you!! Dr JC is so helpful.

@JuliethDeen Год назад

Thanks for the magnesium reminder 😉 Great podcast, so true! I've been a master at ignoring signals from my body. It can be hard to really listen when you're not surrounded by the right people. If they don't take you seriously, how can you? Luckily, a lot has changed now.

@frecklesrcute78 Год назад

Hi 🦋 First I’d like to say I’ve been a fan since Blossom. Tysm to you and Jonathan for having a safe place to come to. You’ve helped me through some pretty tough times. Back in Feb I was diagnosed with type 2 diabetes (I’m 44) I was at my heaviest and in an instant I felt very overwhelmed and lost. I just recently had my 1st 3 month check up! I’m down 41lbs and my A1C went from 12.6 to 6.4!!! My Dr said it’s the fastest turn around he’s ever seen!! (And I’m not done yet!!! 😊) I listen to your channel on my walks. This and my walks have truly become my sanctuary 🦋

@Rhonda_girl_11 Год назад

Wow did I need to hear ALL of this. I'm 58 and ready to retire and move into the next phase of my life volunteering. I've had a lifetime of every one of the signs/symptoms you shared and you just summed it all up and I needed this exactly right now as I continue to heal my spirit, body, and emotions. Thank you!

@claudiacassiazembrzuski8509 Год назад

I lived in South America for 24years and had throat infection 4 times a year. I lived in a big busy city,after move to North America because the way food it’s made here I went all natural and end up I haven’t had sickness (heavy) from a long time. I truly believe that my diet and lifestyle had changed that.

@user-dg6jl5pk3n Год назад

I would love to see a segment on how to improve the brain, post-stroke and control anxiety.

@marirose19 Год назад

Post-stroke? It can be common to develop vascular dementia. Very important to deal with. Try to get a referral to a good vascular surgeon if you have a family history of strokes. My PCP didn’t want to make the referral unless, get this, I had a stroke; FFS, they can be fatal. I said we disagree & I’ve spoken to the vascular surgeon who agrees I should have ultrasounds on both carotid arteries. Luckily, I’m

@RomeoJulius2 Год назад

Wow, what a profoundly impactful podcast (lots of aha moments regarding the physical manifestations of psychic pain)

@lynnehalley3066 Год назад

Lyme disease forced me to change my diet. Food plays a big role in staying healthy. I listen to what my body tells me and know how to feel better.

@sandracrocker6143 Год назад

💚

@laura5cent Год назад

I finally had a doctor a couple days ago really listen. Ended up with Kidney infection. I just felt something was wrong. Always go if things feel wrong.

@tastyshades Год назад

I’m told to suck it up and move on so it’s hard to figure out if I truly need help or just shake it off😢

@angelamoynahan2627 Год назад

I am right with Jonathan on being mindful about what we are putting in our bodies. I did a 90 day juice cleanse at the end of last year to clean out and reset my gut. I used to take allergy medicine every day for the past 30+ years and no longer need them. My chronic aches have disappeared as well thanks to continuing a most raw vegan diet. Would love for you to have Dr. Susan Pierce Thompson on the show to talk about food addiction and how real that is. And Dr. Brooke Goldner on about food and mental health as well as naturally healing many autoimmune disorders. I think they both have so much to share to help us all understand what the foods we are eating are doing to our brains.

@Lisa-yg9tn Год назад

Yes please

@surlespasdondine Год назад

Hey Mayim, I'd been having weird symptoms for a while but I thought it was linked to my hyperthyroidism. I got worse and worse. I continued working, although from home, and just thought "I'll wait until my next appointment with my endocrinologist" when i should have gone to the ER. My endocrinologist saw the bad state I was in, hospitalized me immediately and ran all the tests. The next day the results came in: I had barely any cortisol left in my body, cortisol (for anyone reading this who may not know) is the number one most important hormone in our body). I would have died if this hadn't been caught right about just on time. I now have been diagnosed with Addison's disease and am fine, grateful for modern medicine and my replacement therapy. I think of all the people I know who will go see all kinds of alternative practitioners before seeing an actual doctor. It can literally put your life at risk to delay medical attention. if something feels wrong, don't ignore it.

@txcowpatty Год назад

I love the interactions between you two. It reminds me of my ex- husband and me about 30 years ago. Sadly, we were unable to make a life 😅 we've finally gotten to a type of friendly civility. We have two grown sons. I will keep coming back on Thursdays for these little gold nuggets of "weird compatibility." Abrazos!

@sstellhorn2001 5 месяцев назад

The reason Hostess cupcakes are vegan and gluten free is because they are NOT FOOD. And you guys are hilarious! I'm actually addicted to your podcast! I love it almost as much as 82%dark chocolate made with monkfruit! I really loved this episode in particular, As I am on a health journey involving mold and asbestos in my workspace of 21 years. And my body finally got fed up, when I started talking about retiring, but was not moving quickly enough. I have now been experiencing hives, angioedema. And urticaric reactions 3-4x/week, until I finally left that building just before Christmas, and my body is now beginning to calm down. So grateful for all of the natural practitioners who have helped me, and a couple of out-of-the-box allopathic MDs. Wow! It's been such a journey! And you guys have reminded me of what it feels like to laugh! I am an overly self-aware science nerd

@ruthrodriguez3099 Год назад

My kid is the same way! Teaching him to be aware of how his body responds to stress was important to me, he forgets sometimes but is getting better. He's away at college and realized that physical exercise helps him with stress so now him and his suite-mates have weekly gym days that they rarely miss. Knowing how your body works is so important!

@bitchenboutique6953 Год назад

I had a milder version of it as a child, but as an adult it got so strong that at one point I was nauseated every day for about 18 months, but I wasn’t associating it with stress or anxiety. My doctor assumed it was dietary and we systematically removed things from my diet and things would improve for a few days and then I’d be sick again. He put me on acid reducers which would work for a week until I felt sick again. This is why it lasted for 18 months!!! After we ran out of things to remove from my diet, and I was really upset about it, one day at work someone made me really angry and my stomach hurt SO BADLY and a wave of nausea hit me. That was the first time I was aware of emotion leading directly to physical feeling. And I remembered my stomach hurting when I was a child and thought WHY DIDNT MY DOCTOR ASK ME ANY QUESTIONS ABOUT THIS?! He put me on librax, a very very mild anti anxiety medication that focuses on the gut, and told me I wasn’t going to be on it forever, just long enough to give me the ability to figure out how to deal with my stress. I mean, I’m on zoloft now, but that’s different. 😂

@LeMagicStar Год назад

Love you and your podcast!! ❤

@galpalsal Год назад

Loved this episode and what a treat on a Thursday!

@citrusreticulata5949 Год назад

Perfect timing for me with this episode. Thanks you for all your love and wisdom❤

@eileenmitchell1141 Год назад

I get horrible anxiety before I fly and my stomach is horribly upset for a few days before and the day I fly out. I end up drinking ginger ale and I feel better.

@jenstinydream Год назад

Thank you for this topic. I needed to be reminded of these points today. Thank you for what you guys do.

@erineileenj608 Год назад

I love these special episodes! Thanks so much, Mayim, Jonathan, and MBB Crew!

@orland0110 Год назад

It makes me so happy when you post a new video. I love your podcast so much Mayim! ❤

@mollymasulis804 Год назад

You two are fun. I like that you enjoy each other's company.

@carlygoff7751 Год назад

This is a great conversation! I have just been diagnosed with a couple of chronic conditions this year! Very relatable!

@nessamaine Год назад

Honest conversations… Always appreciate the two of you… Peace.

@MissJemimaPuddleduck Год назад

You should invite Grant Genereux onto your podcast! He is an engineer who was given a terminal kidney disease diagnosis and suffering from severe eczema, both of which he entirely reversed through a diet which eliminated vitamin A. He has developed a hypothesis that chronic hypervitaminosis A is widespread in the west, due to a variety of possible contributing factors (retinyl palmitate fortification of lowfat milk and boxed cereals, glyphosate contamination of the food supply, high fat intake combined with low fiber intake). He has been on his low-vitamin A diet for over eight years now, with the goal of demonstrating that vitamin A isn't a vitamin at all, but a toxin. This may be incorrect, of course, but his story is fascinating!

@Lisa-yg9tn Год назад

Interesting

@HydrogenTwoO 11 месяцев назад

"Being chronically sick not number is number one." This is how I grew up, it WAS normal for our household to be sick all the time, and to hide it because my mother knew something was off but was ashamed to really advocate for herself and didn't have the tools/skills to do so. It has taken most of my adult like (late 20s now) to advocate and learn for myself how to be healthy, and the normalcy that people experience with being chronically ill is why I am so interested in functional medicine.

@hevnleee 10 месяцев назад

Ear infections are the absolute worst! I used to get them so much as a child because of all the allergies I had that I ended up losing a lot of my hearing.

@iwnunn7999 Год назад

Love both you guys. You're smart and produce great content. You make a great team.

@angieallen4884 Год назад

Wow, concise and effective! Thanks.

@avleck Год назад

Yes, you guys. YESSS!!👏🏼🩷

@maryannhites5247 Год назад

This is my first time listening and it was terrific! Reminded me of things I was doing and felt healthy and when I stopped or went a cheaper way I got ill and have been for 16 months w chronic resp/sinusitis/pneumonia. I’m going back to drinking LMNT, magnesium’s baths and ditching sugar & high carb foods. Thanks for the reminder.

@aakashasjourney557 Год назад

I Appreciate you so much thank you. I really respect your point of view and sharing your own personal life to help heal our lives

@Shellster1121 Год назад

Mayim I just love you 💕 You are so real and genuine! I would love for you to have information on childhood trauma.

@marisamartinezolivera Год назад

After a colon cancer that was more than probably a cry of my body against my workalcoholic, stressed life, I learnt, with great difficulty, to change the way I lived my life. I’m sure if I’d had this episode then it’d had been much easier!

@laurent2523 Год назад

My dad had colon cancer, and just as a point of interest, his diet was very meat heavy.. something to consider

@marisamartinezolivera Год назад

@@laurent2523 Mine wasn’t. I didn’t ate meat. And still don’t.

@Skylark-nu4qt Год назад

Awesome show-thank you! :)

@BH-vk9hy Год назад

Love you guys ❤

@Audreyloveliness Год назад

Mayim, you have been my bestie for the last 13months since I became a mum. Think of us who you have helped when you feel low or not your strongest self. I appreciate your selfless contribution to mindfulness and mental health so much. Thank you for making me feel less alone (both literally and opinions wise). Much love from Eastern Europe

@annewrenn5014 Год назад

I enjoyed the program very much. You have gained a listener. And it looks like I have many episodes to catch up on. 😊. Thank you.

@elishaminor2900 Год назад

Great show

@elizabethschreiber55 Год назад

When I started reading The Way Out, it was shocking how the pain went away. I do take 8 hour Arthritis Tylenol a couple times daily, but I went from not being able to walk and bent over every morning. I rarely hurt except when the stress is beyond control. Thank you!

@tiptapkey Год назад

She's gonna break it down!

@soniavargas7695 Год назад

Hello guys. I am huge fan of this podcasts. Love you!!!

@louisbonilla6780 Год назад

Everytime I watch an episode I feel I owe you guys a check for mental health - very handy information - and funny as hell ❤

@lucklessluce557 9 месяцев назад

"Sugar is a painkiller". I started watching this, while eating chocolate because I was upset 🙈🥲 feeling seen!

@marirose19 Год назад

Love Gabor Maté. Thnx for interviewing him.

@jenniferverwiel2244 9 месяцев назад

Whoa...the binge eating/disordered eating segment REALLY hit home for me. Last night, I ate an entire 5 oz box of nerds....after getting home from from work....every time I stuff myself, it's after work. Huh!

@marycebzanov5633 Год назад

Your describing me with all of these points.

@jess49497 Год назад

Wonderful channel, I never miss it. Cordial greetings from your faithful follower in Mexico City.🌻🌻🌻🌻🌻

@danaw23 5 месяцев назад

I just love the 2 of you ❤❤

@Jodie29687 Год назад

Mayim. 👍🏼

@user-jy4dn5ym8e Год назад

My husband says you are a level above me in being impossible😂😂thank you!

@sweingold5686 Год назад

Very enjoyable, real conversation with 2 of my favorite people. Love Thin Mints, just not with lemonade.

@melissaradlow5247 Год назад

You two are the cutest!! Love your banter about the cupcakes and thin mints!!!

@omriom Год назад

תורה רבה על התוכן המעניין.כחולה במחלת קרוהן אני מקבל ממכם המון מידע והמון חיזוקים לגוף ולנפש. תודה רבה עמרי מקרית ביאליק ישראל

@ShinyBubbbbles 10 месяцев назад

When we got rid of carpeting in our house, my sons allergies went from daily misery to rarely any breathing issues.

@bloobburry Год назад

MAYIM i am a big fan and im obnoxiously intrigued by the idea of dissociative identity disorder and i would love to know what you think/know about the subject !

@juliegirard9100 Год назад

I had the first several symptoms and complained for years of chronic pain. The first thing that became impossible to ignore was how it was affecting my mental health, and my ADHD suddenly seemed unmanageable (I started medication for the first time at 38). I blamed my workload. Eventually I pushed for various tests and it turns out I have a confirmed autoimmune disease and likely endometriosis. So my gut, nervous system and emotional regulation went all out of whack at the same time (Mayim said "it's all one system" - I believe that). I've always eaten well and loved exercising but suddenly couldn't even go for a walk and was constantly hungry (making up for nutritional deficiencies from my autoimmune disease?). Now that I am taking steps to manage each of these health issues, often by resting without feeling guilty, I am enjoying work and life again. I am a better Mom and a better friend now that I stopped listening to the doctors gaslighting me and believing that I was a deficient person. Your body is telling you something, make sure it's heard!

@franceskoz Год назад

I don't think we should equate suffering and stress with doing something wrong. For example, sometimes you can go through an extreme amount of stress because you LEAVE an abusive or toxic relationship, which doesn't mean that that was a bad decision: it might be worse in the short term for a better long term. I'm going through a lot of stress and bodily issues stemming from that stress right now because I was shunned by my multi-faith community, and it's really hard to navigate that even though I've joined a new, much kinder and more welcoming one -- it's just been a really hard year.

@user-ui6qt5tu4u Год назад

You alot of things I can relate to My work. I don't like it. Things go right. My relationship was struggling and we became distant. Now it's on track

@Lisa-yg9tn Год назад

I would be interested in having you explore more about food issues. I think about food all the time until I just have to overeat/binge to take down the pressure. I even plan for them and daydream about it. Ugh

@alexandra7sky Год назад

🙏🙏🙏❤thank you❤

@elissa3188 Год назад

I would love to see you explore and look into intuitive eating - (not the click bate stuff, but the medical studies and official texts) -- I think searching into intuitive eating will make OA take on a different look & I would love to see you especially explore this.

@Tina-bd9et Год назад

Oh the two of you together bring me joy. “Chocolate and lemonade” = insulin spike! 😂 I’ve never had macaroons… J is right, one piece of sugar makes you want more… good reminder on nutritional value, natural foods, fueling ourselves. * Turn up! Lastly, J’s brother has the right idea to at least, minimally decide to start the day positive. To do anything less, it seems like we’d being going just by our thoughts or feelings… might as well let the weather or wind decide…. 😘

@leticiaperez243 Год назад

Macarons are fantastic

@cymbelinebritain6799 Год назад

I got ear infections every time the seasons changed (so roughly 4 a year) from the time I was practically out of the womb up until my mid 30s and then they just stopped. (I am now 57 and haven't had an ear infection since I was around 35) However, in my late 30s I started to have symptoms of what I assumed might be early onset menopause, but I also had other symptoms that were concerning. I was tested for thyroid issues (because they were genetic) and I was diagnosed with hyperthyroid brought on by the autoimmune disorder Graves Disease.

@heathercarmona335 Год назад

OMG MAYIM! Chocolate and Lemonade is the BEST EVER!!!!!!!

@MayimBialik Год назад

🍫🍋❤️

@dreamcage1801 Год назад

At some point especially as you get older you gotta listen to your body. P.S.: It would be lovely if you’d return to NBC because you grew up in that network.

@pavlabum Год назад

Love ur matching black rings❤

@heykelly Год назад

YIkes. LIstening to that portion of him talk about not allowing himself to eat anything that's not nutritional was extremely triggering for my eating disorder.

@silvestrestaloni Год назад

CAME BACK TO BRASIL ❤

@youyoua988 Год назад

What else are supposed to do if your job is physically exhausting ?

@my3pups Год назад

My son is chronically sick with heart lung and kidney disease and he doesn't get colds, flus or infections very often. His diet is 100% whole foods, no sugars or preservatives at all. He is tube fed so I am able to blend him foods that are high in natural fats, protein and various nutrients with mct oil added to help reach daily calorie intake. My son is healthier then most of the "normal" healthy kids around him who live on processed foods. ❤❤❤❤❤

@daniellaplume3840 11 месяцев назад

I have TMJ pain and stiffness, and I have hyper kyphosis which is really, really tough. I have no idea how much this affects me, but I have so much social anxiety. I need to see a chiropractor.

@myssm79 5 месяцев назад

Aside from sugar being an addictive substance, craving chocolate specifically is symptomatic of low dopamine and endorphins. It provides a boost, but not in the healthiest way. Kiwis provide the same boosts in a much more beneficial, easily assimilated, and healthy form

@Foxtrot77777 Год назад

I was watching this video with the auto-generated subtitles on. Instead of “Mayim Bialik” the subtitle said “Miami Alex”, and l think thst’s a fantastic nickname! ❤

@jonathancohen4774 Год назад

lol

@lyncap99 Год назад

People in recovery from alcohol or drugs get to be proud and talk about how many years sober, and all that kind of stuff but people don’t think being addicted to sugar is like as bad and it’s very bad still

@OneLoveRSR Год назад

"Ignoringing?"

@andriajones1761 Год назад

I have become obsessed with your podcast. I feel like everyone is directed at me or someone in my life. It's amazing. I'm so thankful I've found this podcast! Thank you! I never knew how much I needed a Mayim in my life!❤❤

@bitchenboutique6953 Год назад

A lot of the stuff you’re talking about, like low magnesium, is stuff a doctor isn’t likely to think to test for because of how western medicine treats symptoms instead of searching for causes so much of the time. Plus insurance companies aren’t willing to pay for tests THEY don’t think are necessary, so good luck with that. But you might be able to talk to your doctor about specific deficiencies and try to zero in on what you need. My doctor noticed that my previous doctor had put me on thyroid meds without there being any record of testing my thyroid, so he decided to give me a full blood panel to “get to know me” and start over again. He not only found I didn’t need thyroid meds but I had a serious vitamin D deficiency, and my favorite one was that I had no measles immunity! I was 47 and went my whole life not knowing my vaccination as a baby didn’t take! Now THAT is how herd immunity works… and I got an MMR as an adult just in time for measles to start getting a little out of control again in our population.

@surlespasdondine Год назад

that's a little different in my country in Europe, they are willing to test for all kinds of things. Magnesium is tested very routinely for instance.

@bitchenboutique6953 Год назад

@@surlespasdondine if we had socialized medicine we would be in much better shape in the US

@kathythompson9578 Год назад

Oh my goodness this is so true i was never sick and i have foster kids and im sick all the time because they stress me out so much! Love them but they dont every want to help me. I can have covid and no help! 😢 got it 3 times and got the shots lm 65.

@ralphgomes2292 Год назад

Hello....I am from Brazil...❤

@peyhota Год назад

GREAT SHOW! 🧡🔆🌶️🥑🌮

@leticiaperez243 Год назад

I have the same issue with sugar and I never thought of it the way Mayim does - like a normal person - chocolate is all the things I too am not a candy fan but cakes and cookies ohh so good - he’s up so high on that horse come down to us Jonathan

@Jason-su9tg Год назад

It wasn’t until the more recent episodes with multiple camera angles that I realized y’all were even in the same room. I thought Jonathan was on Zoom for however long this podcast has existed 😂😂😂