Stop intermittent fasting and look at this first (feat. Professor Kim Joo-hwan) 

Every month, the first lecture of the "Diet Science All-Day Class" lecture held at COEX is released free of charge. I hope that more people will be able to treat their bodies and lives with respect.
✍ "Diet Science Class", a lecture attended by more than 2500 people
- Offline lecture (Saturday, 8/5, COEX 10:00~18:00) 👉 zerofighterz.typeform.com/to/...
(In offline lectures, we tell in detail various stories that cannot be conveyed on RU-vid. And you can connect with 150 to 160 other students every month. Lecturers are invited to the KakaoTalk group chat room community that previous students have accessed, and can apply for the 12-week Styles Diet Challenge.)
- Online lecture 👉 bit.ly/GyumJordan
📘"Styles Diet Planner" that changes your life just by writing
👉 bit.ly/STILESPlanner
⏱Time Stamp
00:00 Intro
01:53 Getting rid of health pessimism
05:03 Questions to ask before going on a diet
07:05 The elements that make up life
10:29 Diseases destroying lives
19:18 Life is a marathon
26:11 The nature of health (physical/mental/intellectual/social)
39:34 Conclusion and message
#intermittentfasting #diet #kimjoohwan

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