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1. Take obesity seriously 2. Don't think that you have to do 'fast' weight loss. 3. Don't follow any diet blindly (take diet which you can follow and enjoy lifetime. 4. Don't skip meals for low calories 3. Exercise is must Tips : 1. balanced meal don't think about calories , only think about nutrition (seeds, phali, daal, nuts) 2. 30 - 40 minutes exercise (high or medium intensity) 3. Sleep 7- 8 hours ( do not sleep less or more) 4. Stress less , relax
मैडम मैं 2 महीने से एक्सरसाइज कर रही हूं और मेरी बॉडी साइज में बिल्कुल भी फर्क नहीं पड़ रहा है जबकि मैं बहुत एक्टिव हूं मैं एक गांव की लड़की हूं मैं रोजाना 4 किलोमीटर पैदल चलती हूं क्योंकि मुझे बाजार से सामान लाना पड़ता है बच्चों को स्कूल लाना ले जाना पड़ता है लेकिन फिर भी मेरा बॉडी फैट कम नहीं हो रहा था मैं अपनी डाइट में क्या शामिल करो या फिर आप कोई और टिप्स मुझे बताएं जिससे मैं अपनी बॉडी को फिट रख सकूं please mam help me
Adha pet khana khao raat bas ak roti bar ke sabji or morning me garam Pani or 11 baje koi bhi fruit or raat ko 8 baje ke pahle khana kha lo or 11 baje so jao
पैदल चलने से नहीं होगा डियर चने की वजह दौड़ लगाओ जो शरीर से पसीना निकल मैं भी 10 कि चली थी कुछ नहीं होता शरीर से पसीना निकल आधा घंटा दौड़ लगा लो आधे घंटे की एक्सरसाइज कर लोहार्ड वाली गारंटी बहुत पक्का वजन कम हो जाएगा आपका@@user-or4bl7lv8n
Khana aap kuch bhi khao but oil,sugar,Lena bilcul band kr do Agar aap shaam ka khana 7 baje khati ho uske baad bilcul kuch nhi khana subah 10 baje Tak Kam se kam
Biscuits, namkeen, samosa, jalebi aur sugar band kijiye. Raat ko 7 baje k baad kewal paani lijiye. Sabji main kam oil dale .ho sake toh boil khana khaiye. Baaku kaam toh aap karti he hain. Alag se exercise ki jarurat nahi hain. 4 months main weight kam ho jaiyega
Rujuta diwekar maam diet is best maam everyone fallow bcz her diet is sasta sundar tikav khana ghar ka khana n jitna pocket khulega utna pet phulega words r really amazing
मैं सुबह 5 am उठकर 10000 steaps में run walk करती हूं फिर 6/30 am ग्रीन टी लेमन वाटर लेती हू 9/30 tk sprouts एक कटोरी खाती हु फिर 11/30 tk dry futane 15gm 3/30 लंच evening ko ek चाय और फिर से 7/00pm 10000 steps me run walk or night me sirf sprout sirf एक कटोरी but i can't loose my weight please help
Me 14 minutes workout karati hu hypothyroid and high bp ka problem hai .age 33 weight 71 hai. Morning me workout karati hu aur 5 minutes Naadi sodhan karati hu
Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us . We are offering :- 1. Weight management program 2.Weight loss /gain 3.Online work session with professional trainer 4.Help to improve your immune system 5.personalized diet plan 6. Wellness talk with professional coach 7 .one to one guildline and many more If you interested to start your fitness journey from home .
Mera khana 4 hour me digest ho jata hai 6 pm me dinner karne k baad raat k 10 baje tak bhukh lag jaati hai aur subah 8 am Tak pet se awaj aati hai khana de do intermittent fasting is not for me
Thanks mam aapka video dekhkar bahot kuch sikhne ko mila maine bhi galat tarike se 10 kg weight loss kiya lekin meri skin bahot dhili ho gai aur bahot heavy hairfall ho raha h aisa lag raha h ke sar pe ab baal hi nhi bachenge lekin ab aapka video dekhne k bad mujhe bahot kuch samjh me aagya h thankyou mam
You are very right. Very important tips you have shared. I follow these points for very long time, and I have successfully maintained my weight, although I have hypothyroidism. I am 5 feet, and have my weight between 51-52. And I am satisfied with this. I eat everything, do regular exercise and get sleepin time. Hope every one be fit and enjoy your life.
Ma'am, I am Dr.Raj (PhD), retired as General Manager and fit & fine. I appriciate your videos and continuously listen and follow. I have some spare time which I want to utilize for you. Please let me know how I can connect you and do you have anything for me.
Yes mam aapne sai kaha,Kam khane se kamjori ho rahi hai mujhe, weight bhi loss nahi ho Raha, green vegetables khake bhi problem as rahi hai,use achha exercise karti hu
Baccho ko pizza, berger,tali hui chije roj roj dene ki wajah se hi aajkal chote baccho me motapa adh raha hai, aur ye jo bacche gharme mobile ya tv dekhate hai, yehi jaryrat se jada wajan badhata hai, bacche kam se kam 1 ghata hi maidan me khel le to overweight nahi honge👍👍👍👍
Thanks mam meri sister ka weight tab Kam hua tha jab vo bimar hui thi aur ma'am ma soch rahi thi ki Mera bhi kas Asa ho jaye but aaj jab mene apka video dekha tab mujhe samaj Aya ki ma exercises sa aur khud ki healthy protein lene sa Mera vajan Kam ho jayega
hello mam . mujhe ye janna h ki ek month minimum kitna weight loss hota h exercise se. and kya exercise karne se kisi ka weight gain ho sakta h weight loss ki jagah..
Thank you so much mam to inspire me to loose weight as a thyroid patient i was very pessimistic about my body weight..now i try my best to loose weight..
Tbh mera 6khs weight loss hua hai aur mujhe jo lagta hai reason main batati hu maine sugar nahi khaya bahut time se junk food nahi khaya bahut time se yeh reason hi skata hai weight loss ka mere
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Thank you ❤❤for beautiful content you provide in this world where people only make content for the sake of view and likes very helpful i will follow all the things which you told,and please do masterclass on diet after may i want to join ,Mam I unable to join telegram channel via Google form discription please send link here so I can join.happy to here 🎉🎉❤❤
Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us . We are offering :- 1. Weight management program 2.Weight loss /gain 3.Online work session with professional trainer 4.Help to improve your immune system 5.personalized diet plan 6. Wellness talk with professional coach 7 .one to one guildline and many more If you interested to start your fitness journey from home .
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mem hum village me rhte h koi bhi bahar ki cheez nhi khate h or simple ghar ka khana khate fir bhi weight badhta h mera utras remove ho chuka h aap koi village ke hisab se diet bhi btaye or m चाय मे ही sugar leti hu
Mam mai 8 month mai 20 kg weight loss kiya hai ab mera hair well kucha jyada hi ho raha hai face mai vi pimple jyada aaraha hai or mera face down ho gaya hai plz mam khuxa help kariye
शिवांगी mam मैने फर्स्ट टाईम आपका व्हिडिओ देखा,आप बहुत ही अच्छे तरीके से समझाते हैं,मैने आज आपका चैनल सब्सक्राइब किया है,आपके यूट्यूब के रोज एक दो वीडियो खाना बनाते वक्त देखा करूंगी, आपने मेरी बहुत उलझन ये एक वीडियो में ही दूर कर दी, i am curious to see ur all videos ❤thank you so much mam for giving information in very nice way.I appreciate ur efforts 😊 आप बहुत जिंदगिया सवार रहे है 🥰🙏
Mam main sirf 10 minut exercise aur 2 hour ki baat wok krti hu !!!! Meri 2 hours se jyada hi wok Ho jaati hai !!! But mene apna weight 2 month me 20 kg los kia h aaj mera weight 62.2 h is month mujhe 55 krna h mere bf aa rha h milne isliye jldi krnna h mam
I am 55 yrs old. I am having 3 children. After every delivery I std gaining weight. After menopause also I gained weight. Pls advice me how to reduce my weight. Iam having knee pain, bp, cholesterol and due to all this am not able to do exercise. Pls help me
Mam Maine Apna uterus remove karaya hai main 54 ki hun 6 month hue hain mujhe uterus remove ke bad thyroid hua please aap mujhe bataiye main kaun kaun se exercise kar sakti hun aur kya nahin karna chahie🙏
Mam i am 45 years. Mere liye sehi tarika kaun si bataye jaise main fit rahu . Mujhe nehine lagta ki mrea weight loose hoga . Bahut tensions hoti hai ki kaise kiya karu jo weight kam ho . Mera bp bi high hogai hai iski baje se