STOP Making These Common Weight Loss Mistakes | Weight Loss Tips in Hindi | Shivangi Desai 

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 8th September 2024 ================================= Weight Loss Made Easy (Webinar) by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/WLME2024 When : 8:00 PM to 10:30 PM | 11th September 2024 ================================= Medicine Free Life Webinar by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/MFL2024 When : 8:00 PM to 10:30 PM | 12th September 2024 =================================

1. Take obesity seriously 2. Don't think that you have to do 'fast' weight loss. 3. Don't follow any diet blindly (take diet which you can follow and enjoy lifetime. 4. Don't skip meals for low calories 3. Exercise is must Tips : 1. balanced meal don't think about calories , only think about nutrition (seeds, phali, daal, nuts) 2. 30 - 40 minutes exercise (high or medium intensity) 3. Sleep 7- 8 hours ( do not sleep less or more) 4. Stress less , relax

Kitne aasan tarike se aap samjhati hai . thankyou mam

2024 kon kon dekh rehe hai 😂😂

Body Energy Ko Fats Mein Convert Kitna Hours Mein Karti Hai? Aur Kaise Karti Hai? Iska Process Kya Hai?

मैडम मैं 2 महीने से एक्सरसाइज कर रही हूं और मेरी बॉडी साइज में बिल्कुल भी फर्क नहीं पड़ रहा है जबकि मैं बहुत एक्टिव हूं मैं एक गांव की लड़की हूं मैं रोजाना 4 किलोमीटर पैदल चलती हूं क्योंकि मुझे बाजार से सामान लाना पड़ता है बच्चों को स्कूल लाना ले जाना पड़ता है लेकिन फिर भी मेरा बॉडी फैट कम नहीं हो रहा था मैं अपनी डाइट में क्या शामिल करो या फिर आप कोई और टिप्स मुझे बताएं जिससे मैं अपनी बॉडी को फिट रख सकूं please mam help me

Rujuta diwekar maam diet is best maam everyone fallow bcz her diet is sasta sundar tikav khana ghar ka khana n jitna pocket khulega utna pet phulega words r really amazing

Don't loose 10 kg and more than 10 kgs in 1 month it's effects internal organs , 2 to 4 kgs is sufficient 🔥🔥

मैं सुबह 5 am उठकर 10000 steaps में run walk करती हूं फिर 6/30 am ग्रीन टी लेमन वाटर लेती हू 9/30 tk sprouts एक कटोरी खाती हु फिर 11/30 tk dry futane 15gm 3/30 लंच evening ko ek चाय और फिर से 7/00pm 10000 steps me run walk or night me sirf sprout sirf एक कटोरी but i can't loose my weight please help

Very genuine and important advice provided by you.thank you ma'am

Exercise is not only burn fat but also keep body strong.

I love dancing and I lost weight to doing dance only i eat everything but not junkfood, colddrink and sugar.i go to market by walk not in scooty .

You have great knowledge,thankyou so much mam.i will surely follow your rules

One of the best video I have seen on this topic with reasonable tips, thanks❤

But I still recommend a qualified dietician or a Registered Dietitian as they are clinical researched doctors and study nutrition for 6 to 8 yrs..

Me 14 minutes workout karati hu hypothyroid and high bp ka problem hai .age 33 weight 71 hai. Morning me workout karati hu aur 5 minutes Naadi sodhan karati hu

Absolutely genuiene advice - i jst came across ur video randomly but very impressed to c u giving honest n true advice👏👏

I am from Mars Due to Calamities i am getting fat These help me thanks

Ap kitni shi ho yaar y perfect bataya hai lot's of love mam🥰🥰🥰 from uttarakhand

Mera papa 60 year k unka weight 40 kg hai. Vo humesha se hi under weight hai. Aur unhe diebetes, BP hai. .

Mera khana 4 hour me digest ho jata hai 6 pm me dinner karne k baad raat k 10 baje tak bhukh lag jaati hai aur subah 8 am Tak pet se awaj aati hai khana de do intermittent fasting is not for me

Thank you for this video. It's so impressive I just came across your video randomly but really very true advice you have given..

Mam I feel you are genuine and I trust you. I have bought the detox package of yours

Ma'am, kya thyroid me hamesa dwa khana padta hai. Kuchh log kahete hain ki thyroid me jindgi bhar dwa khana padta hai.

Thanks mam aapka video dekhkar bahot kuch sikhne ko mila maine bhi galat tarike se 10 kg weight loss kiya lekin meri skin bahot dhili ho gai aur bahot heavy hairfall ho raha h aisa lag raha h ke sar pe ab baal hi nhi bachenge lekin ab aapka video dekhne k bad mujhe bahot kuch samjh me aagya h thankyou mam

Weightloss journey ke liye Apse hi motivate hui mai thanks alot

Me aapki ye video daily dekhungi Varna me bhool jati hu ki kya karna tha 😢😂

The information you provide is great and not just for weight loss but for staying healthy. Thank you very much

Mam aapne muje ye information dekr dil khus krdia thankyou so much mam

You are very right. Very important tips you have shared. I follow these points for very long time, and I have successfully maintained my weight, although I have hypothyroidism. I am 5 feet, and have my weight between 51-52. And I am satisfied with this. I eat everything, do regular exercise and get sleepin time. Hope every one be fit and enjoy your life.

Very practicable & useful tips. Thanks for your guidance

Yr video s are helping lot mam please do video on weight gain food & excercise it helps lot thank you very much ma'am once again

Bhute jabrdast knowledge di apne thanku m bhi ek health coach hu

Ma'am, I am Dr.Raj (PhD), retired as General Manager and fit & fine. I appriciate your videos and continuously listen and follow. I have some spare time which I want to utilize for you. Please let me know how I can connect you and do you have anything for me.

Yes mam aapne sai kaha,Kam khane se kamjori ho rahi hai mujhe, weight bhi loss nahi ho Raha, green vegetables khake bhi problem as rahi hai,use achha exercise karti hu

Baccho ko pizza, berger,tali hui chije roj roj dene ki wajah se hi aajkal chote baccho me motapa adh raha hai, aur ye jo bacche gharme mobile ya tv dekhate hai, yehi jaryrat se jada wajan badhata hai, bacche kam se kam 1 ghata hi maidan me khel le to overweight nahi honge👍👍👍👍

I m following u since lockdown. Like ur explanation as u talk to the point instead of stretching the exact objet. God bless u dear. 🥰🥰

You, Your talent and your skin everything about you is awesome. Anyone who listens to you can fall in love with you

Mam aapme kitna kitna Gyan hai kitne acche tarah samajhte hain aap , mam ap teacher kyu nhi Bane ham students ka uddhar ho jata

U talk and walk the stage ! I look up to u!

Great content, with social cause and impact. God bless you..

Mam this will help alot to me I m starting my weight loss in a healthy way

Apka samjhhane ka tarika bohat achchha h ma'am

M intarmidete fasting krti hu 18/6 ka .roj 2 hours hit workout,arobic workout,cardio exercises krti hu

Thanks mam meri sister ka weight tab Kam hua tha jab vo bimar hui thi aur ma'am ma soch rahi thi ki Mera bhi kas Asa ho jaye but aaj jab mene apka video dekha tab mujhe samaj Aya ki ma exercises sa aur khud ki healthy protein lene sa Mera vajan Kam ho jayega

Thanks you doctor Shivangi

hello mam . mujhe ye janna h ki ek month minimum kitna weight loss hota h exercise se. and kya exercise karne se kisi ka weight gain ho sakta h weight loss ki jagah..

Good information in a Simple to understand manner.🎉

Itna achchhe tarike se bataya.. Bahot achha andaz hai

Mere ko aapki har video se kuch na kuch sekhne ko milta h

So nicely explained and very useful knowledge

Thanks you so much for correct knowledge😊😊

Thank you so much mam your video is very helpful and useful 💯❤❤🙏🙏

Seen many of your vdos, & liked, thanks. Chalk khane se, belly badhegi kya? Substitute kya hai?

Hello mam Mai packed green tea leti hoon woh natural h Kya wo weight loss mai help karta h kya

Thank you so much mam to inspire me to loose weight as a thyroid patient i was very pessimistic about my body weight..now i try my best to loose weight..

Very positive vibes are spread from you Very cute smile

Very helpful video 😊 Thank you ✨

I am hypothyroid patient since 8 month and I loose 8 kg in 2 month now my thyroid and health is normal

Mai to aapka face or uska glow dekhti rah gyi.....good information.... Lekin water ke bare me kuch nhi kaha. Wo to sabse important h 😍

I lost my weight 3 kg in 2 months with exercise..... And still continue

Mam , I just want to know how far effective is intermittent fasting for our health?

Useful , must need this knowledge for our healthy life. thankfully to you 😊

Start video 14:03😅

Tbh mera 6khs weight loss hua hai aur mujhe jo lagta hai reason main batati hu maine sugar nahi khaya bahut time se junk food nahi khaya bahut time se yeh reason hi skata hai weight loss ka mere

Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG

You are just awesome maam.. such an eyeopener

The way you explained its really awesome

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

Mem hum village me rhte h koi bhi bahar ki cheez nhi khate h or simple ghar ka khana khate fir bhi weight badhta h mera utras remove ho chuka h aap koi village ke hisab se diet bhi btaye or m चाय मे ही sugar leti hu

Very nice and informative video👌🏻👍🏻💜

Thanks you di

Very informative vid..... Thanks for sharing ❤️❤️

Mam mai 8 month mai 20 kg weight loss kiya hai ab mera hair well kucha jyada hi ho raha hai face mai vi pimple jyada aaraha hai or mera face down ho gaya hai plz mam khuxa help kariye

शिवांगी mam मैने फर्स्ट टाईम आपका व्हिडिओ देखा,आप बहुत ही अच्छे तरीके से समझाते हैं,मैने आज आपका चैनल सब्सक्राइब किया है,आपके यूट्यूब के रोज एक दो वीडियो खाना बनाते वक्त देखा करूंगी, आपने मेरी बहुत उलझन ये एक वीडियो में ही दूर कर दी, i am curious to see ur all videos ❤thank you so much mam for giving information in very nice way.I appreciate ur efforts 😊 आप बहुत जिंदगिया सवार रहे है 🥰🙏

Thank you so much 💐💐

Thank you so much for your valuable information. God Bless You Abundantly.

This was really helpful 💯.....for how much time do we need to do aerobics and zumba?

अपने सारे एक्सरसाइज गिनाए है पर सबसे महत्वपूर्ण एक्सरसाइज को भूल गए । जो है योग सभी एक्सरसाइज का बाप

Mam main sirf 10 minut exercise aur 2 hour ki baat wok krti hu !!!! Meri 2 hours se jyada hi wok Ho jaati hai !!! But mene apna weight 2 month me 20 kg los kia h aaj mera weight 62.2 h is month mujhe 55 krna h mere bf aa rha h milne isliye jldi krnna h mam

Loved it mam keep updating us 👍👍👍😇bless you 💖

Thanks for the useful information ma'am 😊😊💐💐

Thanks for this important video 👌🙏

I am 55 yrs old. I am having 3 children. After every delivery I std gaining weight. After menopause also I gained weight. Pls advice me how to reduce my weight. Iam having knee pain, bp, cholesterol and due to all this am not able to do exercise. Pls help me

Mam Maine Apna uterus remove karaya hai main 54 ki hun 6 month hue hain mujhe uterus remove ke bad thyroid hua please aap mujhe bataiye main kaun kaun se exercise kar sakti hun aur kya nahin karna chahie🙏

Mam main bahar ka khana nahi khati . Pranayam aur exercise bhi Karti hoon. Phir bhi vajan bhadh rha hain.

Fabulous advice mam thanks a lot 😇

Nice to see you. Everytime learning from you that how to improve our life style Waiting for your important programmer of 5 days. Like you very much.

Mene b fast diet bht ki lekin kamzori ajati or end me sab chor deti i hope ab sahi tariqe se wazan kam karu or diabetic khatam karu

Thanks shivangi hame aapse dher sari baate karni he aap ne bahot acche kam me lagi he 👌

You explained it so well. Thanks for the valuable information.

You are absolutely right Madam I love your way of life style telling 🙏 THANKS 👍 GREAT 🎊💐

Good evening mam, thankyou so much for valuable knowledge

Very informative video 💯💯🙏

Mam aap mujhe bohot pasand hai mera naam gauri hai. Or aapki baate mujhe bohot motivate krti hai

Thanks for this eyeopener and honest video 😍🙏

Unbelievable weight lose tips Thank you so much sivangi mem🙏

Good informative video. Appreciate that you talked about some myths.

Hi mam Abhi apka koi or program h..jisme aap food tips de..ki kaise apna weight lose or eating habits fix kr skte h

Mam i am 45 years. Mere liye sehi tarika kaun si bataye jaise main fit rahu . Mujhe nehine lagta ki mrea weight loose hoga . Bahut tensions hoti hai ki kaise kiya karu jo weight kam ho . Mera bp bi high hogai hai iski baje se