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Stop Making These Diet Mistakes

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Video mentioned in podcast food weighing raw vs cooked: • How to | Weigh Your Fo...
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Опубликовано:

28 авг 2024

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Комментарии : 61

@linda_gamboa 7 месяцев назад

I'm an amateur competitor. You can't imagine how useful is your podcast. I truly appreciate all the tips and data thanks and have 🎉beautiful 2024

@AshleyKfit 7 месяцев назад

Awe yay! Thanks for tuning in 💚

@jennysheets3763 7 месяцев назад

Omg yes Ashley, same...need to prioritize stretching. The struggle is real!

@AshleyKfit 7 месяцев назад

Amen!🙌🏼 *update - day two of 2024 and I still haven’t stretched yet 🤣

@jennysheets3763 7 месяцев назад

@@AshleyKfit it might be the only activity that's more boring than cardio tbh 😄

@NikkiLang85 8 месяцев назад

Congrats on your new sponsor 👏 Happy New Year Team Elite 🎉

@AshleyKfit 8 месяцев назад

Thank you ☺️

@amandamarquespro 7 месяцев назад

Happy new year for you guys ❤❤❤❤ I’m always here!

@AshleyKfit 7 месяцев назад

We love that! 💚

@thesilverladylifts2708 8 месяцев назад

I do the same as Adam. I cook a certain amount for the day and know that I have it 💯

@AshleyKfit 8 месяцев назад

Efficient ! 👏🏼

@sophiekendall4009 8 месяцев назад

I love the analogy of the pendulum. The more extreme you go to one direction the more extreme you go in the other direction

@AshleyKfit 8 месяцев назад

Yes ma’am 🫶🏻

@eliluczu 7 месяцев назад

You guys are the best, thanks for always keeping it real…

@AshleyKfit 7 месяцев назад

Thanks for watching us 🫶🏻

@kimberleyzammit8377 8 месяцев назад

❤❤💯love that “1/2 can of soda you didn’t pee out” 😂👌Congratulations on the new sponsor 🎉

@AshleyKfit 8 месяцев назад

Hehe yesss! And thank you!

@collettemarie4976 7 месяцев назад

Fantastic video - I learned heaps! Thank you.

@desxoxo 8 месяцев назад

Yay first on the first! Whoop whoop! Happy New Year's loves! ❤

@AshleyKfit 8 месяцев назад

Happy New Year 🎆

@sarahdemamiel 8 месяцев назад

I wish I could do those fake sweet packs. When I do, i sleep horrible and wake up the next morning with a pounding headache. I usually NEVER have headaches. I finally figured out that it was the crystal light and skittle water packs. When I eliminated them, I went right back to normal. Sad 😢.

@4evaloved91 7 месяцев назад

Thank you for the amazing gems and insights

@empirecoachingteam 7 месяцев назад

Thanks Team!

@AshleyKfit 7 месяцев назад

🙏🏻💚

@roxanahutchcroft1236 7 месяцев назад

Happy new year 🎉❤

@melanieng951 7 месяцев назад

This is so helpful ! Me and scale weight 😂😆

@briahdunn693 6 месяцев назад

I grill like 10 lbs of chicken at once because i hate cooking every week so i reweigh after I cook and divide by the original weight to get the percentage. I then write the percentage I got on the freezer bags and store it all in the freezer so I don't have to cook every week. Say I got 60% Then if I need 6 oz of chicken I know that my actual weight I should be grabbing 6 x .6 = 3.6 of my frozen chicken. Kind of extra but a hack so I can grab whatever amount I need and not have to cook all the time.

@daynaonaga8559 8 месяцев назад

Lots of meats are injected with a water solution. So would you still recommend weigh raw vs cooked?

@vanessa_1995 7 месяцев назад

Love you guys happy new year ❤❤❤❤ 🎉🎉🎉

@GracieAckerman 8 месяцев назад

I am a certified sports fitness nutritionist- sometimes when you have big weight loss it’s mostly water. That happens with Ketosis and with excessive weight loss but it can happen with small amounts too- it’s like your body hits the kill switch to stop you from starving and then the next week your metabolism will release. It’s called a plateau

@AshleyKfit 7 месяцев назад

Yes thank you for sharing ! That itself can be so confusing for people

@GracieAckerman 7 месяцев назад

@@AshleyKfit thank for inspiring me and sharing all your knowledge- I compete this June

@daynaonaga8559 7 месяцев назад

Yo Mochi in Las Vegas is 🔥 definitely breaking the calorie bank on those

@desxoxo 8 месяцев назад

And you're so right Adam. US moms snack.... a little extra bite of pb here & there.. 😂making 3 lunches for my boys, I'm so guilty.... 😮😂😂😂

@AshleyKfit 8 месяцев назад

I’m guilty too and I don’t have kids 😭

@candrews0607 7 месяцев назад

Diet A&W root beer and cream soda are the best!!

@laurabevis5 7 месяцев назад

I always tell people the Grandfather Clock swings back and forth rapidly but the pendulum never moves any further than it does on its first swing. The river flows slowly, chipping away at slight bends in its banks steadily but surely and, over the years, they become great curves!

@Crybabywesty 7 месяцев назад

I am definitely trying stevia on chicken! I get hypoglycemic and crave sweet things a lot 😅

@autumn_b905 7 месяцев назад

What about the arnold 2024 invites? we know why Ashley will not be there (surgery), but why weren't the other top 5 (besides lauralie) invited? I am a newbie to pro bikini competitions. Were maureen and jenn snubbed?

@AshleyKfit 7 месяцев назад

LOL NOOO that’s not how it works. You think they would forget about them? Absolutely not! 😆 You have to be request to be invited. They decided they didn’t want to compete, so they didn’t request an invite.

@autumn_b905 7 месяцев назад

@@AshleyKfit ok, I see. Thank you, Ashley.

@AshleyKfit 7 месяцев назад

@@autumn_b905 yw 🤗

@Crybabywesty 7 месяцев назад

This is random but would you ever put crab & scallops in someone’s competition prep if they liked eating that over fish?

@BeachCAL 7 месяцев назад

Hi Question - in figuring out caloric deficit... Let's say you eat 1000 cal/day for a nice round number, to get into a caloric deficit you literally need to do like 1+hr of cardio to burn those 1000 calories? Understanding that just 'movement" burns some of those calories (TDEE). Thanks for clarifying! (Yes I do track macros and alternately wear a fitness tracker device to get an idea of calorie burn. My systems tell me I am in a deficit, but I want to make sure.)

@AshleyKfit 7 месяцев назад

There is no possible way to answer that question without knowing the heart rate of your cardio. Although not impossible, it would be very unlikely you’d be able to burn 1000 cals in one hour. You’d like have to basically sprint non stop to do that 🥴 My rule of thumb when I don’t have a heart rate monitor is 100cals burned for every one mile that I run (not walk). It’s not precise, but an estimation.

@sheilavonholten4218 8 месяцев назад

Is the link to the video about how to weigh your food posted here? I can’t find it 😢

@TeamElitePhysique 8 месяцев назад

I forgot. Thanks for this comment ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LiW-HJzasfM.htmlsi=N1IhpsPWXYlXsiG9

@AshleyKfit 8 месяцев назад

@@TeamElitePhysiqueseeeee I knew you would forget 🤣

@TeamElitePhysique 8 месяцев назад

@@AshleyKfitso busted but it’s up now! 😂

@FootballBarbie 8 месяцев назад

I’m so mad that I literally do this. I do though in MyFitnessPal do cooked weight of food. Does that work ?

@laurabevis5 7 месяцев назад

There’s also the evolutionary aspect: when we have low blood sugar, our bodies are designed to crave high sugar foods but those foods in the past were berries not chocolate bars! Not much harm can come from impulsively stuffing your face with berries from a bush but definitely from junk food!

@jenniferyates325 7 месяцев назад

My coach has everything weighted out cooked is that ok I I weigh it cooked

@AshleyKfit 7 месяцев назад

You should probably listen to your coach then. He probably already factored in the fact that it’s been cooked.

@jenniferyates325 7 месяцев назад

@@AshleyKfit thank you

@laurabevis5 7 месяцев назад

I used to love the biggest loser and I remember the “second week zero loss” thing happened all the time! The best was the challenges.. so flipping cruel 😂 you can eat all this to win this cash but you’ll probably not lose weight… the aim of the game savage mind games 😂

@nelson.emilyy 7 месяцев назад

The biggest loser!! Memory blast. I used to watch during my cardio sessions for motivation lol LAST CHANCE WORKOUTS 😂

@JazminGonzalez 7 месяцев назад

spitting food out can be very concerning! 😭 that’s like a one way ticket to an eating d!sorder omg

@AshleyKfit 7 месяцев назад

I think you misunderstood the story that Adam told. The girl spit out her food and collected it in a bag not to experience the taste, but as an experiment to see how much extra food she was eating. It is weird I agree, but it’s not that serious lol

@JazminGonzalez 7 месяцев назад

😭🫶🏽 i see