Stop Overthinking and Slow Down an Overactive Mind. Instant Anxiety Relief Music with Isochronic Tones.
This audio has been specifically composed to assist you during the onset of an anxiety or a panic attack. You should combine this with gentle breathing exercises to further relax any tension. The underlying frequencies are within the high theta/alpha region, switching from from 7 to 9.5hz. Calming music, especially when combined with brainwave entrainment has repeatedly been shown to slow down your heart rate and reduce feelings of anxiety. This audio is something you can bookmark and load up either during the onset of anxiety, or whenever you anticipate any situational triggers. It's recommended your listen for at least 10-15 minutes to experience the true benefits of brainwave entrainment. Repeated listens to this audio over time might actually be beneficial as you create a psychological 'anchor'.
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8 мар 2022
