Have you had this elbow pain before? It's AWFUL! I would say stretch #3 and exercise #5 are my two favorites as they helped my elbow the most. Which are your favorites? Thanks so much for watching!
I just got this issue again for the second time. It's been in my non-dominant hand both times. I think I'm just lacking forearm strength in that arm. Thanks for the video!
hey ,if anyone else wants to uncover how do you cure tennis elbow try Freds Elbow Helper ( search on google ) ? Ive heard some amazing things about it and my work buddy got excellent success with it.
hi everyone ,if anyone else needs to find out about cure tennis elbow naturally try Pycanta Elbow Relief Protocol (do a search on google ) ? Ive heard some awesome things about it and my brother in law got cool success with it.
Im also a physiotherapist from South Africa. This is a great video man. Basics or rehab explained very well. No need to over complicate it, sweet and simple and it works!!!
@@TheReverb1 because it doesn’t address the chain. These exercises don’t focus on what is deficient and causing the forearm extensors to be overloaded to create this tendinopathy. Unfortunately, this is par for the course in the physical therapy realm and it gives us a bad name. Need to assess and address the shoulder, scapula, thoracic spine, etc. in order to really fix this. Doing what this video tells you to do will only possibly relieve it temporarily
@@jamescraven3457 Hi; now I have no pain there but I need to be constantly taking care and monitoring and as you mention about; I have the shoulder very damaged in need of surgery but doctors are avoiding, I do not have more the sub scapular muscle and the biceps tendon broken, They need to remove muscle from chest to implant there, Also I have a problem in the lumbar area of the spine due to a car hit me so not easy and basically I have my job and daily routines severely compromised.
I developed tennis elbow a couple years ago from framing houses. Lots of long hours and not realizing I was doing damage until it was too late. I have been living with the pain and off and on. I can’t even pickup a framing nailer without pain and when the weather changes, I feel pain and fatigue. These stretches really helped me. I am getting used to taking more care of my body. I don’t wish this pain on anyone. But just from the few exercises and stretches I’ve done, I can tell a small difference but it’s definitely an improvement which I’m going to incorporate in my morning routine. Thanks !
Tennis elbow is the shittiest. I have it because I drive a truck and the vibration up through the steering column and the constant moving of the steering wheel. After years and years of driving, my elbows have had it. Rest helps, but when it's your livelihood, it's hard to do. Use an elbow brace, that will help and also I take Naproxine, (A good quality anti-inflamitory and slow release pain relief). 2x in the morning and 1x at night before bed. Helps a great deal. They can irritate the linning of the stomack so I also take 1x Lansoprazole in the morning. Don't know what I would have done without them. Good luck at work. Naproxine are great.
This is clearly the best Tennis Elbow information on RU-vid. Ironically, I was already instinctively doing some of these exercises, so I can attest that it works. I did not know about the stretch specifically for the problem area, the one where you clasp your two hands together. Thank you so much for sharing a bit of your knowledge with us. I have been ti doctors with this issue, and they never divulged what you did, awesome!!!
Thank you and I love these exercises.. I love you for sharing them ❤️ ..doctors in India don't believe me when I say that I have a tennis elbow because of excessive writing and sitting all day. I was suffering so much because of this pain but after doing these exercises for a few minutes I experienced a tingling sensation and resistance in that painful lateral epicondyle muscle ..but my wrist pain ( in ring pinky and middle) reduced slightly.. Thank you soooooooo much ! Now your channel is my go to ..for all the pains that I experience due to my sedentary lifestyle..
Wow! Exercises 2, 3 and ESPECIALLY 4 ... RELIEF, for the first time in years. I'm a 66 year old sedentary woman,and developed the epicondylitis during some gruelling years of excessive overtime computing work (as a graphic designer, minute control of the computer mouse is vital - even if it sounds wierd!). Add to that my love of heavy tool gardening - an elbow injury just waiting to happen. So I'm hugely grateful for this video. Thank you!
Thanks a lot for this content. With manual work and also desk work, along gym training i developped various tendonites, in my elbows in both arms and after starting this exercises, i noticed that im slowly recovering and its helping me a lot :)
Mine is from crocheting! It's something I enjoy since becoming disabled. I get the hundreds of $ in yarn I just bought will have to wait. Hopefully it's better before Christmas so I can get my Christmas items done. Very through video, I appreciate it.
Finally!!! Some relief!! Thank you so much for this video! My elbow has been killing me for 3 weeks now and you have helped me to lessen it greatly in less than 15 minutes!!! I am so grateful! Thank you so very much!
I'm an Electrician and was pulling feeders to a panel and strained by right arm and got this and had issues with making a tight fist did some stretches instant relief and could make a tight fist mind blown! Thanks.
I've watched numerous videos about tennis elbow over the last few days and this is probably one of the best. Concise and to the point. No BS. The elbow in my left arm is pretty bad at the minute and I'm worried I'll have to quit the gym. The pain is throwing me off when I bench.
Outstanding video. Not BS, straight to the points. This video is the merge of several other videos without play around with editing. For sure this is all you can do to minimize the pain.
Your channel is my "go to" site when i have some issues. It reliefed my elbow pain i got from pull ups. So i eliminated pull ups from my workout for now and dialed back on heavy weights for a while. Thanx for the help.
i love the diagrams and breakdown of how and where the pain originates, this really helped me to diagnose my forearm/ elbow issue. I started rock climbing around 5 months ago and just recently started to get a dull annoying pain exactly where your talking about. after using these stretches/ exercises I've already noticed a significant improvement. Thanks!
These excercises really helped me...on day 1 I was not able to move my arm but from day 3 Pain lessened and I was able to move my hand and on day 5 now I can do all my stuffs easily and so decided to write a comment to help others.. Thank you
I've found as many other athletes in various sports that unless it's an impact injury don't ice. Icing just slows the healing process by what can be a substantial amount of time. Blood flow exercises(light weight high reps) to the injured area is best for quick healing
Thank you so much. I did a couple of them and it really helped. I had pain in my knee and I did it every day and in 2 months I was able to do squats again. YOU ARE THE GOAT 🐐
Such a Great Help, doctor! I just get this around 2 weeks ago. The pain start from that point of left elbow and gradually spread down to the wrist and up to left neck. I've gone to physicians, get antiinflammatories. It's not swelling now but when the medication stop, the pulsating pain persist. Will this RICE and exercises helps to eventually cure the pain totally, doc? What's other thing I need to do in order to heal fully? Is it normal that the pain spread up to the left neck? Thank you so much, doctor. Keep bringing the Light of Knowledge for commoners like us. May you be well and happy always. Much Blessings for you.
So helpful! Been playing drums for almost 30 years but I hurt my elbow by wrenching a trash bag closed. Oddly, drumming is still ok but it hurts to hold cups and grip other large things. Ordered the brace today, but the exercises are already helping!
I work with my hands a lot and drum. My elbow pain has gone from outside to now include inside (tennis and golf). I don't think it's weakness bit rather over use. I've had to stop playing due to not being able to hold on to the stick... hope this helps. Been almost a year.
@@michaelm2945 yes when it's tennis you will have problems holding a grip and the golf you will have problem griping something like you I have both also and at time I can't even open a door at all bc I can't make my hand actually close around the door handle it sucks
Great presentation of how to treat "tennis elbow." I have aggravated my left elbow twice while building a shed and a climbing wall for my grandkids. Painful as hell! I followed along with your presentation and noticed some relief right away. I wanted to ask what you think of IASTM tools. Would they be worth the effort in working out the adhesions, et cetera?
I have had tendonitis in forearms / tennis elbow for 15 years. I had a cleaning business so definitely overuse. I love lifting weights and after several years I was unable. I had no idea why ( too busy to take care of myself I guess; worked 3 jobs and 💯single mom of many ). I also started having pain with shoulders; biceps and triceps ( both arms) and with the tendinitis still in elbows and forearms and I had no idea why all the other parts hurt all the time and I couldn’t lift my arm. I eventually retired from cleaning though except for 1 small job ; no more mansions😅and doing more than full time administrative/ typing desk work. This made things worse and trying to lift weights but would have to stop after a few weeks due to pain. Last month; I finally got answers. I have tendinitis in shoulders; biceps; triceps; and still have it in forearms and elbows. I’m a mess. 😢 I have been having massages often and it finally ( after 2.5 months ) started feeling like things were just starting to get better but my therapist had to take 2 months off. So I’ve been stretching but the pain just comes back. I’m going to start strengthening as well and use your vids. I’m feeling rather discouraged as I have heard massage doesn’t break down scar tissue unless deep deep; and I have all this tendinitis on both arms. I heard it can take a very long time and you basically have to be doing it exercises every day. There only so much time in the day and I’m really needing to get back to doing what I love ; weight training and running. I have to have sx in early fall ; and I need to drop 15 lbs before sx. At my age; weight loss can be tricky without building back my muscle I lost over these 10 years. Thank you so much for your vids. I have been using a few others you have kindly put out and I’m so grateful. 🙏🏻
Adding these to my! and client rehab! Ordered the ice pack brace as I've been suffering from this for a while n need an ice pack I can put on n get along with my day wearing it 💪🏽👍🏼
Had a bad pop doing barbell curls in hs two years ago been dealing with pain since gotta keep being consistent with this because I had a flare up and after doing these my pain settled. Ty so much
I hope you see this. I've had a housekeeping business for 27 years. I've had quite a few surgeries from overuse of tendons. I don't want another surgery if possible. I'm 60. Hoping to retire in 2 years. (God willing) i loved your video on this! Do you recommend a steroid shot if it persists? I work almost 5 days a week cleaning. One house a day compared to 2 a few years ago. I've always been into fitness and take care of myself. I know physical therapy takes weeks but it would be better than another surgery. I had right elbow surgery quite a few years ago. THANK YOU SO MUCH FOR YOUR GREAT WORK AND VIDEOS! I'M A NEW SUBSCRIBER ❤ GOD BLESS YOU
Didn't know it's called tennis elbow, so after a few months of pain I stumbled upon this video and with the first 2 stretches my pain is fading :) Thanks a lot!
These are some excellent exercises thank you! I am in month six of my tennis elbow and I'm just desperate for relief to get back to my resistance training.
I ordered the ice brace wrap and grip strengthening tools you suggested, I'm really happy with them. Getting any kind of cold or hot therapy wrapped around an elbow without assistance is really difficult, this wrap was a great solution.
Great video. Your shoulder pain video helped me a lot. How would we know when to apply stretch vs strengthening exercises in this video? You gave us 7 stretches/exercises in the video should we do them all? Daily? Weekly? As needed for pain?
Looks really helpful! I will try as much as I can to follow these steps to get rid of my elbow pain. I recently got this pain while working on my computer. My elbow was straight for a very long time. I would also be needing advice on spondylitis and lower back pain.
Omg so glad I asked for this and you send me this link....so many other video don't help so I'm forever greatful! You rock! Don't know how I missed this but again THANK YOU SO MUCH!!!
Thank you! Your video on shoulder/rotator cuff pain helped me tremendously, and now per your instructions, my tennis elbow is healing. I've been doing this routine since tuesday night. You're exceptional. Happy Holidays.
hey, Jared, Greetings from Don!! - I've been suffering from lateral epicondylitis past two months & have done Nothing about it, glad I came across your Channel - Hopefully going to start getting on those exercises you have demonstrated to get them better. Want to thank you again for the wonderful & informative video on lateral epicondylitis.
My fiance and I deliver firewood and load the truck and trailer alot so that's how I got my elbow pain. Been suffering for 2 months and nothing was giving me relief. This video really helped me have more mobility and flexibility. Thanks for your video
Thank you for your video! I have been suffering from this similar description of pain after shoveling snow daily for a few weeks … already more than a month ago and still in a lot of pain.
@linkavichchomofsky I\'m not sure but ,if anyone else trying to find out best tennis elbow therapy try Pycanta Elbow Relief Protocol (do a google search ) ? Ive heard some interesting things about it and my co-worker got amazing results with it.
Bro exactly the same .One day suddenly I just woke up and the i had pain in the elbow but i think is something to do with nerves cuz to my knee pain idk exactly what's going on
Thank you for this video. I've had "mouse elbow" for nearly a month after spending too much time editing spreadsheets for work. I could barely lift a coffee cup. I'm already feeling relief after just a few days.
First off this is the best video I've found on Lateral Epicondylitis in all my years of having it. I got back in the gym lifting 6 months ago pain free after 3 years away from weights, Strictly bands since they were safer and now I feel the pain returning. My question is: Do I have to stop the gym completely & follow this or can I still lift with workouts that don't aggravate it while following this?
Thanks Doc, I was doing the stretching as you were demonstrating, it felt good. I'll let you know how it goes. It's the holidays so I'll let it rest and start the "RICE" therapy . Thanks again Doc. I ✌🤠
This has helped so much. Your other videos has helped me too. You are the best to come to to get help with any of these. I always recommend your videos. Thank you so much. This has been helping my pain. 😁 I hope you and your wife have a wonderful year. 😁
Hello. Great video and you explain it very well. I am doing all excises and it helps a lot. However, when I start working on my biceps I still feel the pain but a lot less. You helped me with my plantar fasciitis and I requested information on how to stop elbow pain. I have subscribed to the tone and tighten and learning so much from your videos. Is there a way I can find out when you are going to have a new video? Thanks in advance for all of your help. You defenitely have a gift in making it easy for the viewers.
Excellent video. You showed all of the good stretches. I was a mechanic for 35 years. I developed bilateral epicondylitis during the last ten years of my career and was essentially taught how to do self-therapy. I also found wrist rollers (aka wrist blasters) and gyro balls to be helpful in maintaining strength.
Thank you.been suffering awhile now and am beginning today. Great job on your guidance. I know what i need most is the rice first. Tough as im caring for my mom right now...will figure it out. :)
Hi, its a very useful video. Good explanation. Please put a video on Golfer's elbow. Last 5 years I am suffering. I used to type a lot in my work. Thanks.
Hi, great video. Question, how long for the inflammation to go down? Or how long do I wait before moving to stretch and strength exercises? I got this after knitting, and this has been over a month now :( thanks so much
Solid video - will be doing more of these every day. PT is the way in many situations. Quick question - I’ve had this going on for about 2-3 months and essentially just kept working out (5 days a week, weights). I’ve taken the last 2 weeks off but plan on starting back next week. Safe to continue lifting as long as I’m not in major pain? I haven’t had too many issues other than it flare up more after certain days (back / biceps). Thanks 💪🏼
Thanks a lot doc for the information within this video! I've been dealing with this kinda of elbow pain for a week and half now. IT'S AGGRAVATING, to say the least! I'm gonna to begin on these techniques right away. Thank you again Dr. Beckstrand!
