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Stop the Struggle: Quick and Easy Ways to Relieve Constipation Naturally! 

Choosing My Health
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Hey beautiful people! In this vid, I’m going to show you how to relieve constipation naturally! These are quick and easy constipation remedies I used to cure constipation after years of being clogged up. We go into the root causes of constipation, and build a strategy with remedies to finally go.
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// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

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4 авг 2024

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Комментарии : 99   
@sharlenepage1572
@sharlenepage1572 11 месяцев назад
I'm so thankful to hear you say you pray 🙏🏽 🤲 blessings abound when we pray to our creator. He alone knows what we need.
@ioneannikie8065
@ioneannikie8065 3 месяца назад
Thank you for such timely information quite straightforward
@JESSEVASHONMERCER
@JESSEVASHONMERCER Год назад
Great advice!! Saving this video to take notes later!!! 💯🙌🏾💡
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Awesome! Thanks Jesse!
@jjsumbot
@jjsumbot Год назад
Love your presentation! Thanks for presenting with class! All such good advice! Thank you so much!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Aw, thanks for watching Jody! ❤️💜
@lisawilliams5385
@lisawilliams5385 Год назад
​@@ChoosingMyHealth ❤
@franciscachesca
@franciscachesca Год назад
Great explantion, great tips, great video. I am currently watching a lot of your content. 😊
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Thank you Francisca! 💜💜💜
@NomhleMaketo
@NomhleMaketo 8 месяцев назад
Well presented young Dr thanks
@NomhleMaketo
@NomhleMaketo 8 месяцев назад
Excellent information. We'll appreciate yu came at the right time Watching From RSA
@ChoosingMyHealth
@ChoosingMyHealth 8 месяцев назад
So glad it was helpful! 😊
@Crazygirlziou5
@Crazygirlziou5 Год назад
Thank you kind lady for sharing. I keep a bottle of Cascara Sagrada capsules handy for emergencies.
@ChoosingMyHealth
@ChoosingMyHealth Год назад
That’s a smart thing to do! 💜
@Jojodancer1978
@Jojodancer1978 Год назад
This couldn’t have been more timely. I’m struggling with trapped gas and constipation which seems to have come out of nowhere, because I’ve had no prior problems post going vegan. Thanks for your very helpful tips, delivered in such an informative and professional way to boot.
@ChoosingMyHealth
@ChoosingMyHealth Год назад
I understand Jo-it happens to us all! I’m so grateful you found value in this vid. I hope and pray you find speedy relief!!!
@helenpanganiban9576
@helenpanganiban9576 6 месяцев назад
P
@lashondahursey6116
@lashondahursey6116 4 месяца назад
​​@@ChoosingMyHealthI had an x at that said moderate stool retention.. I go pretty much daily... Any info?
@Gerald-ve8wr
@Gerald-ve8wr Месяц назад
Knowledge, wisdom and understanding
@dalmiss78
@dalmiss78 Год назад
Thanks for sharing! This was so helpful and on time for me! 😊
@ChoosingMyHealth
@ChoosingMyHealth Год назад
So glad, Sariah! 💜
@sashanoel167
@sashanoel167 Год назад
I missed the first Q&A but I won't miss it tonight 🤗❣️
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Yay! See you tonight sis! 💜
@shawndolynwilliams275
@shawndolynwilliams275 Год назад
Great video....Thank you!!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Aw thanks for watching sis! 😊
@madamejb7591
@madamejb7591 Год назад
This came right on time😊
@ChoosingMyHealth
@ChoosingMyHealth Год назад
So glad to hear sis 😊❤️
@sirenwashere-XD
@sirenwashere-XD 3 месяца назад
I’m literally watching this while I’m sitting on the floor suffering cz I’m afraid I might get bloody constipation again.
@lorettajackson-db9wk
@lorettajackson-db9wk Год назад
Thanks 😊 so much !
@ChoosingMyHealth
@ChoosingMyHealth Год назад
You're welcome 😊
@OreliaLatrice
@OreliaLatrice Год назад
Heyyy! 😊 Awesome tips that are always needed.
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Yes girl! Don’t I know it! 💕😊
@OreliaLatrice
@OreliaLatrice Год назад
@@ChoosingMyHealthYes!! Same for me too. ❤
@lorettajackson-db9wk
@lorettajackson-db9wk Год назад
I wasn’t drinking enough water! Thanks so much!
@marilenagarciasanchez2331
@marilenagarciasanchez2331 Месяц назад
Great tips! Thank you! Question: does ginger eliminate the effect of high blood pressure med?
@user-um7sq7qn5l
@user-um7sq7qn5l 4 месяца назад
Thanks very much
@faith6272
@faith6272 5 дней назад
Thank you for your amazing videos! Is it a good idea to do the 3 day juice cleanse then after that do these tips? . I'm concerned because juicing removes fiber .I have some symptoms of IBS so I'm trying to change my diet
@teemiller7499
@teemiller7499 Год назад
Ty so on point
@ChoosingMyHealth
@ChoosingMyHealth Год назад
So glad it helped 💜😊
@elainecrawford5382
@elainecrawford5382 8 месяцев назад
God bless 😅you for explaining
@NaeemAhmed-wb1fu
@NaeemAhmed-wb1fu 9 месяцев назад
U are great.
@consuelasierra5495
@consuelasierra5495 4 месяца назад
Where’s the link to the magnesium you use? I didn’t see it below
@vanessamodeste3584
@vanessamodeste3584 11 месяцев назад
Wow wow i must say..your explaination are gooood🎉. Are you a Doctor? Maybe a health reformer...God bless my sister❤
@aliciacarmona5004
@aliciacarmona5004 6 месяцев назад
I see i am not the only saying fiber makes it worse i have done a lot of research but sometimes we just don't know what courses certain discomfort
@sharlenepage1572
@sharlenepage1572 11 месяцев назад
I'm glad I found your channel.
@ChoosingMyHealth
@ChoosingMyHealth 11 месяцев назад
Thank you for being here! ❤️
@bubba283
@bubba283 11 месяцев назад
@@ChoosingMyHealth I hope this works it's been 12 days
@ChoosingMyHealth
@ChoosingMyHealth 11 месяцев назад
@bubba283 I’m so sorry you’re going through ☹️ Hope it helps 🙏🏽
@bubba283
@bubba283 11 месяцев назад
@@ChoosingMyHealth yea it is, I'm going right now for first time 13 day s
@ChoosingMyHealth
@ChoosingMyHealth 11 месяцев назад
@bubba283 so grateful you found relief
@user-nq6ly6gp8t
@user-nq6ly6gp8t 7 месяцев назад
Good
@Userxyz-z2d
@Userxyz-z2d Месяц назад
I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.
@ChristianLove7
@ChristianLove7 Месяц назад
Two drops in the bellybutton and lay flat on your back at least 30 minutes. Then rub any excess onto your stomach.
@aliciacarmona5004
@aliciacarmona5004 6 месяцев назад
I try everything for my son to heals his constipation even vegan as a matter of fact the plant base diet made it worse. We eat healthy no fast food at all. We were vegans before but now eat meat grass fed beef which makes his digestive system better but he does have problems eating cow milk and cheese plus pasta. He gets bloated at times when consuming certain food even vegan or vegetarian foods. He drinks lots of water . He doesn't drink soda nor juice. He eats fruits and veggies. But nothing helps. We don't eat pizza he's allergic to a ingredient in the bread and pizza dough. So do make homemade bread and homemade pancakes from scratch. Yes he's been to the GI doctors they don't know the course of his bloating and constipation and nauseous. He is 21 yrs old. So far we know he cannot eat certain food but vegan did not do it for him and we did it since he was 7 yrs old which made him very sick so we had to change the diet to eating meat again only organic and grass fed and grass fed butter it does help . But he of course can not live eating only eating meat. He always been very slim. We don't eat meals from outside I always cook healthy meals.
@chuntathecat4222
@chuntathecat4222 Год назад
I have bowel movement every day but feel like not all goes out. Eat lots of fiber, and take stool softener, but I don’t know the reason. Should I go to a specialist?
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Why not? 💜 Don’t forget the power of exercise!
@AfricanHealthfocus_84
@AfricanHealthfocus_84 9 месяцев назад
Good info
@sharlenepage1572
@sharlenepage1572 11 месяцев назад
I need the exercise badly 😢
@dublindublin748
@dublindublin748 Месяц назад
i tried plant based diet I felt terrible I wuoldnt listen that ...fermentation was making mi so sick....the worse food ever is oats
@ruthosornio8299
@ruthosornio8299 4 месяца назад
Getting up and dancing.. Hmm okay,moving ‼️ Should be the first thing we need to do. It only makes sense 🤨
@enemanozzle
@enemanozzle 5 месяцев назад
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
@PrinceMark-sp8gp
@PrinceMark-sp8gp 2 месяца назад
Why when I go to the toilet to urinate I feel the pain?
@jeannied7743
@jeannied7743 Год назад
This is me all the way! 🙏🧞‍♀️🙏 You know your stuff!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
I’m glad you found value in this vid, Jeannie! 💜😊
@aliciacarmona5004
@aliciacarmona5004 6 месяцев назад
He also always excerise.
@marymac48
@marymac48 Год назад
Is it necessary to do a colon cleanse prior to change over to a wfpb diet?
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Hey Mary Mac! It isn’t, but it helped me to get a solid start to heal my gut.
@fredacharbel7510
@fredacharbel7510 5 месяцев назад
@@ChoosingMyHealthhow do you do a colon cleanse? Thanks
@ChoosingMyHealth
@ChoosingMyHealth 5 месяцев назад
There are various ways. Some include herbal tea mixes specially formulated to get the bowels moving and kill parasites. There are also enemas.
@fredacharbel7510
@fredacharbel7510 5 месяцев назад
@@ChoosingMyHealth thank you so much for your response. And do you have a particular one that you would recommend?
@ChoosingMyHealth
@ChoosingMyHealth 5 месяцев назад
@fredacharbel7510 you’re welcome! I don’t have one in particular, but I would suggest if using a product with senna make sure it’s not too much as it can kinda hurt the belly.
@MariahR71
@MariahR71 5 месяцев назад
What magnizium do u buy?
@ChoosingMyHealth
@ChoosingMyHealth 5 месяцев назад
The brand CALM is a great option
@MariahR71
@MariahR71 4 месяца назад
@@ChoosingMyHealth thank u so much
@SweetChicagoGator
@SweetChicagoGator 6 месяцев назад
No constipation problem, sometimes insulin inflammation diarrhea, but I watched anyway. Was interesting.
@ChoosingMyHealth
@ChoosingMyHealth 6 месяцев назад
Thank you for watching, and healing over your tummy at all times ❤️
@SweetChicagoGator
@SweetChicagoGator 5 месяцев назад
@@ChoosingMyHealth I like your vegan dishes sweetie so I have subscribed !
@ChoosingMyHealth
@ChoosingMyHealth 5 месяцев назад
Thank you ❤️
@ImSuitsMe
@ImSuitsMe 2 месяца назад
I just heard that constipation can lead to breast cancer.
@sharlenepage1572
@sharlenepage1572 11 месяцев назад
Don't forget about water. It's crucial to gut health. Mandatory for overall health.
@MalcolmMajors
@MalcolmMajors 4 месяца назад
🖤 💜
@tonyfrench2574
@tonyfrench2574 6 месяцев назад
Talk talk talk
@sharinaross1865
@sharinaross1865 6 месяцев назад
Maam who are you
@aliciacarmona5004
@aliciacarmona5004 6 месяцев назад
Fiber is not going to help it makes it worse .
@tatjanapance1962
@tatjanapance1962 2 месяца назад
PLEASE SLOW DOWN
@audreynicoletti7329
@audreynicoletti7329 8 месяцев назад
More fiber will make it worse
@Ischic77
@Ischic77 7 месяцев назад
Omg really
@aliciacarmona5004
@aliciacarmona5004 6 месяцев назад
​@@Ischic77 Yes fiber makes it worse.
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