No More Waking Up To Pee at Night! | Dr. Steven Gundry

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Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night.
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
Brace yourself because the explanations for both men and women might just blow your mind - and unveil some surprising insights into your overall health. Say goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all. If you're yearning for a solid night's sleep and eager to discover some game-changing tips, then this video is your ticket to a more restful and rejuvenating slumber. Stay tuned and get ready to transform your nights for the better!
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Опубликовано:

29 сен 2024

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Комментарии : 311

@dr.samierasadoonalhassani2669 5 месяцев назад

541 rule . No eating 5 hours before bed,no drinking 4 hours before bed,double voiding 1 hour before bed. Engage in physical activities from 7 -2 pm if you’re retired , swimming, sauna1/2 hour,dancing, yoga, Pilates fitness classes, cycle , conditioning function classes, meditation, healthy food OM A D , wind down in evening no bright light opposite in the morning expose your eyes to natural sunlight. You shall sleep deeply at regular time10 pm to 5-6 am . Healthy life style is not negotiable. Good luck. Learning and applying.

@chalkdust2877 19 дней назад

LOL, yeah ok.

@Allan-zx3yy 6 месяцев назад

Don't eat or drink anything after about 2 or 3 pm.

@newhorizons898 6 месяцев назад

If you don't drink, how can you be hydrated.

@billsayer1 6 месяцев назад

Gundry goes against all the evidence and science. He also sells you stuff that reinforces his theories and I’m being kind!

@Funkydood 3 месяца назад

The dog bit totally, absolutely turned me off...BYE!!!!

@mettejensen8653 6 месяцев назад

I suspect with women that a lack of a strong pelvic floor and not being able to empty bladder completely can also cause it. Also women with rectal prolapse from giving birth might have more of a risk...

@laskoreef47 6 месяцев назад

You haven't mentioned "anxiety" as a cause for frequent urination. That and drinking a lot of water is why i've had it for years, even when they checked and my prostate wasn't enlarged.

@christineh4782 6 месяцев назад

Dr. Gundry, where do you purchase the ring you mentioned to learn if our oxygen goes low while sleeping? I anyone else knows I'd appreciate your input.

@joe-zp7ge 6 месяцев назад

trying to stay away from the foods you mentioned is literally impossible! go to an italian restaurant and say you want millett or sorghhum is ludicrous and not eating potatoes or tomatoes is hogwash. i think we need a better way.! i appreciate your videos but as a 65 year old man its too late to become a hypochondriac!!

@amethystfeathers7324 6 месяцев назад

Yep, there's not much left to eat. Life is supposed to be enjoyed not endured depriving yourself of basic food.

@paula.covaci 6 месяцев назад

Then don t go to an italian restaurant!🤷🏼‍♀️

@peacequeen2579 6 месяцев назад

I'm at the point that I have no idea what to eat anymore.

@yvonnesaucedo1 4 месяца назад

Cook.your own. That's the solution

@itsmyguitar 6 месяцев назад

Since starting your diet, about 6 weeks ago. I have already noticed a reduction in being awakened at night to have to go to the bathroom (I have an enlarged prostate). I have also received other benefits, already, like my body tightening up and the fat being replaced with muscle (or letting the muscle be revealed). I am 62 (soon to be 63). My blood pressure has come down and is mostly in the 120s now versus being in the 130s/140s. I feel better, have more energy, and just overall feel like I am on the right track. I am not hungry, ever. Constantly snacking on all of that grain free and high in Polyphenol stuff. Olive oil every day, and every chance I get. And sesame oil, for my BP. When I look at food now, my first thought is, "What is this going to do to my body? My health?" And that makes me make the right choice. Just fantastic! Update (4/22): At my physical today, my BP was 117/71. The doctor's remark, "And you're not even on BP medication!!"

@tumbleweeduk7479 6 месяцев назад

What is the diet please if you have a moment? Namaste 🙏

@nokuzolampaliso 5 месяцев назад

Yes please I also want to know what is the diet

@Mysticinvestigations 6 месяцев назад

High blood sugar can be a cause of frequent urination as well.

@kevinbrehmer919 5 месяцев назад

Good point!!

@michellecd4722 5 месяцев назад

YUP!

@donbahn1319 6 месяцев назад

Between 3:30 and 5 AM I wake because my body, hands, and feet start feeling hot ~ not sweating just real hot. The cortisol increase mentioned in this video sounds like the culprit. Thank you.

@nkalakathabeybuza 5 месяцев назад

I've recently noticed the same with me I'm going for tests to check the reason behind

@elisheva1232 6 месяцев назад

King Charles does NOT have prostate cancer!

@naruttaanime9471 6 месяцев назад

Get a HEPA air filter for your bedroom especially if pets are in your bedroom.

@vitech5631 6 месяцев назад

So correct, I love pets but they do Cary & bring germs, parasites & bacteria.

@mettejensen8653 6 месяцев назад

A lack of B12 can also cause it. When I started taking high dosage methylcobalamin under the tongue, my need to pee went completely.

@sbubb9155 6 месяцев назад

What time did you take the B12 ?

@terebrown2892 6 месяцев назад

@@sbubb9155yes, we all need to know

@karenohanlon4183 6 месяцев назад

I get b12 shots every 2 months from my Doc He said I would be on it forever. I did not get the last shot on time so could account for night need to pass urine.

@mattcastellanos2178 6 месяцев назад

Missing your optimum to-sleep window is also a cause, 10:15 pm is my optimum knock-off time, 11 pm is just too late and I can feel it the next day

@peacequeen2579 6 месяцев назад

same here

@firebird7479 6 месяцев назад

I was full carnivore and still woke up in the middle of the night. Usually a dream wakes me up as I am a fairly light sleeper. Also an issue with urine frequency are the tannins in teas and other foods as the tannins irritate the bladder. And the foods you want to give up like tomatoes are high in lycopene and 2 TBS of tomato paste gives a person plenty lycopene, which helps with preventing prostate cancer. So, which do you want?

@pat4005 6 месяцев назад

But then you probably don't need the lycopene if you are eating a carnivore diet because you are getting plenty of other critical nutrients and animal fats and protein, as opposed to eating SAD, or junk foods, or loads of useless grain-based foods and other low-nutrition carbage. The powerful and dense nutrition you get from a varied carnivore diet will allow your body to get exactly what it needs AND make the rest itself.

@istvanheimer1845 6 месяцев назад

not an easy question, there are so many conflicting advice...

@newdata 5 месяцев назад

my personal experience is that high protean meals make for bad bladder.

@tarponjohn 5 месяцев назад

Excellent humourous and informative well well-balanced talk..I'm a doctor and love the common sense and easy way of presenting health tips ...love the dogs too...The good doctor Gundry...keep well

@livincincy4498 6 месяцев назад

Men: Stop eating grains and nightshades. Women: Stop eating grains, nightshades and chicken.

@planetguantanamo 6 месяцев назад

Proof for that please!

@rob-fb5xs 6 месяцев назад

What is nightshade?

@TMHuynh 6 месяцев назад

Thank you so much Dr Gundry. I am the pharmacist and a functional medicine practitioner. When I was younger, I used to doubt your theory on lectin food. But as I get older and have more experience, I came to realize that you are right. I just don’t understand why some doctors have to attack you (especially the young ones) without understanding deeply your approach . Why don’t give it a try for a month or so on low lectin food or preparing food to have lower lectin to see if that improves their health? I was so surprised to see the benefits it has brought to me and many of my patients who have health issues that were not resolved with other treatments. Plus, this approach is free. People misunderstand that by avoiding lectins they would not have much healthy food choices to eat, but that is completely not necessary unless they are lazy, ignorant and idiot. Thank you again for keep preaching your belief. One day a lot more people will come to appreciate you and your work!

@marshallgordon5084 6 месяцев назад

I fully agree about the negative approach from the medical fraternity but last year I decided to cancel my annual donation to Wikipedia because of their biased dismissal of Dr Gundry's research... they do acknowledge that he is a brilliant heart & lung transplant surgeon... Dr Gundry has made an incredible change to my life!

@krissamsalazar6726 6 месяцев назад

Dr.Mike is an IDIOT😂😂😂😂

@Maintain_Decorum 6 месяцев назад

@@marshallgordon5084 you’re absolutely correct-Wikipedia has become just another biased online source of nonsense. 😠

@elsietan5262 6 месяцев назад

@dincylim3893 6 месяцев назад

@@marshallgordon5084 3:31 3:31

@davidnovak4444 5 месяцев назад

Dr Gundry I saw you on RU-vid in the podcast called addressing his claims. You we great. You got my respect. Woow. And let me tell you I couldn't believe these woman is a doctor, for me she is just a lobbyist for pharmaceutical companies. That I think would be a great job for her and she would do really good because she's brainwashed. Thank you and keep doing what you do you really great. I can't even describe as a foreigner how much I appreciate your work thank you thank you thank you

@josephrzeczycki8642 4 месяца назад

It's so good to hear your loud and clear, and speaking clearly. There are many youtube videos with people I can't hear, but I hear you very well. Age 73 and a tad bit hard of hearing. I have volume to spare on your videos. Thank you.

@Rossitza-mv6eq 6 месяцев назад

Thank you Dr.Gundry ! What a precious information ! I am a caregiver and I always look for answers how to help my patients do not pee at nights.Some of them doesnt want to drink because they will pee, this is so wrong. And they pee more at night even they stop drinking early in the evening! Once a visiting nurse told the patient to change pisitions do not irritate the nerve responsible for signaling the blader is full. For elderly the wet cold diaper could make the kidneys to work more/ they like warm/ and more UTI's if kept very wet. Try to sleep with socks, or with a towel under back. Of course exess sugar must be eliminate too from the kidneys, stress is eliminate trough kidneys, too. Some doctors in Europe prescribe diuretics not every day. Looking for answers, looking to help ! God bless you all !

@MistressOnyaCox 6 месяцев назад

😅😅😅 used to be so bad I was on a medication now linked to dementia 😢

@ethimself5064 6 месяцев назад

You have interesting content👍

@MistressOnyaCox 6 месяцев назад

@@ethimself5064 😅 THANKS due to health I stop producing but now Thnx to Dr.Gundry I might put myself back out there 😻

@ethimself5064 6 месяцев назад

@@MistressOnyaCox Kool👍

@josianest-arnault8883 6 месяцев назад

What was your médication?

@bgezal 6 месяцев назад

My snoring went away when I lost weight.

@BorselinoThadchack 6 месяцев назад

or i also drink a lot of coffee throughout the day and then I drink something else, like water or milk pretty much all the way up to going to bed. As a matter of fact, I drink water with my medications. So... I think its really about how much fluid one drinks throughout the day

@antonl3512 5 месяцев назад

You greedy people stop sailing the books , but show us the help on your videos if you really wants to help ?

@TorMax9 5 месяцев назад

Gentlemen, the solution is methylene blue, zinc, selenium, nettle root, pumpkin, iodine, sauerkraut and kefir.

@MarkXHolland 6 месяцев назад

I don't wake up to pee. That's the problem.

@stephenridley1153 6 месяцев назад

😂 Yep! I'd rather wake up than sleep through it 😂

@iamenough6958 6 месяцев назад

Thus bed wetting?

@Mark4Jesus 6 месяцев назад

😂

@kookoo4mike 6 месяцев назад

I used to get antibiotics for my uti but found D- mannose to be just as effective! BUT 500mg 2x daily is not enough. I find taking 1500mg every 3 hrs for 3-4 days gets rid of my infection completely. Highly recommend!

@majeedmohamed9523 6 месяцев назад

I took apple cyder vinegar and that helps 1 time a day

@flash521 6 месяцев назад

Selling a book. Nothing amazing here.

@jeffcovelli 6 месяцев назад

You need to get a Shih Tzu. They sleep till noon if you let them.

@nursejen1111 6 месяцев назад

I had horrible recurring UTIs until I found these theraworx wipes on amazon, use once daily in the evening haven't had a UTI in a long time. I do urinate alot at night though very annoying especially if I eat alot of salt.

@Melody-285 6 месяцев назад

@nursejen - thnx for the info - do you use the foam, too or just the wipes ? Greetings from sunny Central Florida 😎

@nursejen1111 6 месяцев назад

@@Melody-285 just the wipes!

@Melody-285 6 месяцев назад

@@nursejen1111 Thanks you ! I’m gonna try them - I really couldn’t quite make out what the foam does 🥰

@SuperCatlover7777 6 месяцев назад

@@nursejen1111thanks! Never heard of it but I have a friend who needs this!

@nursejen1111 6 месяцев назад

@@SuperCatlover7777 happy to help, these are great! FYI I get unscented ones.

@angela_ruberto 6 месяцев назад

Thanks for the information re aquaporins - this may be at the root of my mums IBS . I'll take the opportunity here, there is some confusion re gut check/plant paradox 2.0 as to if phasing the food list is still required. I think not because if it was needed you would have said in the book but many of us are not sure. Can you clarify please. Thanks.

@callmeishmael3031 6 месяцев назад

Even though they’re right next to each other, how does the bacteria get from the rectum to the prostate?

@marthahorner1612 6 месяцев назад

Why does no one talk about CKD, chronic kidney disease, since a large number of people have it and don’t know it. I wake up 5 times a night to urinate. I am happy that it does wake me up, though if I have to go.

@sbubb9155 6 месяцев назад

I was thinking of that. Thanks for confirming. 😀

@aB-qc7pv 6 месяцев назад

What about children that pee in the bed

@DanRiordan 6 месяцев назад

I developed prostatitis immediately following a vasectomy. The antibiotics that my physician prescribed for it was apparently of insufficient dose and duration to cure it… I have had BPH ever since. I’ve used the typical herbal remedies for years to keep it under control, but it has become more annoying. As a “near vegetarian” I can’t imagine giving up whole grains, legumes etc… not sure I could sustain my active lifestyle without them. What advice do you have for addressing possible leaky gut syndrome for vegetarians and vegans?

@miltlance3654 5 месяцев назад

Well he says he has a fix for it but I think he's just trying to sell a book he talks in circles a lot

@norxgirl1 12 дней назад

Have been doing this for decades, even at my smallest in my 20s....multifactorial.... Exposed to Endocrine Disruptors in the womb in 1956.....tilted uterus, autoimmune health issues ....first UTI at age 3 requiring hospitalization....stress in 20s.... Carnivore Way of Eating has cut out the grains, lectins, sugars, etc. still up once or twice.....would be more, but taking melatonin, Progest E, antihistamines....swabbing nasal passages with colloidal silver....Mugwort, other herbal preparations....Adrenal Cocktails in middle of night can usually help me return to sleep.... Will try the D-mannose again, although didn't seem to help that much before... Never test positive for UTI at MD office ...they never have any other suggestions.... I use energy modalities to see if there is something bothering me subconsciously....many times there is.....I can usually return to sleep.

@Aliensurfer 6 месяцев назад

I was skeptical of this guy until he started talking about his dogs. Anyone who loves dogs that much and is an adoptive dog parent gets my attention. Also his great tips on ending my nightly trips to the bathroom! Subscribed!😊

@FlatStella1 6 месяцев назад

I wish I had a dog again!But my Stella normally was getting up.with ne😊

@edbredin6406 5 месяцев назад

Cranberry juice here we come. Thanks for this information

@jonathonperino8681 6 месяцев назад

I am 72 and had TURP age 55! and lately I have class 2 BPH found on abdo ultrasound with no symptoms at the time but recently I am getting up 2 times a night to pee but the flow is good and seems to be a complete empty but when I go back to bed I have a low back ache for a few minutes. I can not sleep on my left side due to T4 cacification of the veterbral space. I have been taking Saw Palmeto for the last few weeks and no change, I do not have pain in the prostrate as was the case at age 52 when it was awful agony.. Advice?

@maryrose4148 6 месяцев назад

No Spinach! !!We have been drinking your green smoothie for years! Now are you going to say no collards orchard?

@verborgenewahrheit1594 6 месяцев назад

Moderation is key

@jgfergus 5 месяцев назад

Spinach and green smoothies are some of the worst things you can consume. Spinach is one of the highest oxalate foods and you risk getting kidney stones and arthritis down the road. Look up Sally K Norton.

@alanking6173 6 месяцев назад

only pray to Jesus, there is power in the name of Jesus, the name above all names

@stevewhalen6973 6 месяцев назад

Betaine hydrochloride supplement is helpful in regulating unwanted gut pathogens , causing the leaky gut syndrome that's toxifying the prostate. Later years are very often accompanied by reduced and insufficient stomach acid levels.

@verborgenewahrheit1594 6 месяцев назад

Do you take betaine hydrochloride and if so, do we need to permanently supplement with this?

@mailywong9612 4 месяца назад

Thanks so much for your tip of lacking hcl

@RobynMills-i2g 6 месяцев назад

Dr Gundry. I love you and so does Charlie (my 5kg little doggo bed buddy). He does his best keeping me sleeping on my left side. 3 mths using 2 of your supplements now and already a devotee. Thank you.

@papiyneflow 6 месяцев назад

Hi Dr. Gundry, so are you saying that snoring is not good at all? Sounds like snoring is dangerous for our health. I snore, I think, because I have allergies and my nose is mostly congested so I cannot breathe easily out of my nose, so I am considered a mouth-breather.

@seanbohane7534 5 месяцев назад

That can be changed

@welcometoreality3450 6 месяцев назад

GERD is a symptom of magnesium deficiency. I suggest highly absorbed magnesium cream before bed nightly. You want to supplement with it nightly. I like asutra brand body butter. Not a spam comment ^. I totally k1lled my gerd doing that!

@sumitdesai7807 4 месяца назад

Dr. Gundry do you recommend taking probiotics if you have leaky gut?

@Morese56 25 дней назад

Dogs?! That is just crazy! Especially if u have an allergies to them! Unbelievable

@bonniebenz8792 6 месяцев назад

I used to wake up about 2 and couldn’t go back to sleep until about 4. I was drinking two light beers every evening. I’ve stopped the alcohol and that ended! I now wake up about 5:30-6 am

@SuperCatlover7777 6 месяцев назад

Yeah I don't drink any alcohol and I get up at least twice a night to pee.

@istvanheimer1845 6 месяцев назад

twice may be not that bad@@SuperCatlover7777 I used to get up more often and had difficulty peeng. Quite by accident a friend of mine told me (his urologist's advice) to drink one glass of water with a spoonful of apple cider vinegar. Since then, all is way better. I wake up to pee once, rarely twice a night. it is a mistery to me why urologists do not know about this simple solution. i do not know if my prostate shrank or not but the important th. is that I am way better. The diet he suggesting I will try. Tomato is one of my fevourite though... Lol p.s. We usee to have three cats :)

@hchayes9431 6 месяцев назад

Cats....what do cat people do ?

@ibdalia69 6 месяцев назад

Let em sleep on your bed if they want....mine lasts till about mid nite then finds another bed 😂

@binglamb2176 6 месяцев назад

I am fortunate that, at age 72, I have to get up at night to pee only once or twice per month.

@rogergardner7740 6 месяцев назад

My 2 kitties sleep with me in their own little deep beds next to me I can reach them anytime to pet n purr I get up about 4x a night no problems my urololigist said ok with me ok with himand my fit bit sleep scores are mid to high 80's as over 90 is excellent Very calming with kitties they getup and go do their own potty run no dogs for me but like dogs too No need for alarm clock kitties sit on me at 5.30 am every day purring Live alone so no worrys about what if i snore and i am 73 senior male Love Dr Gundry he tries:)

@billy4072 6 месяцев назад

Tbh..I consider it exercise for the stomach, the act of lifting your torso upright, etc. , be grateful you can get out, It’s when you can’t get out. …..That’s when the walls are closing in…

@geoffmccoll4640 4 месяца назад

Shit, if you are 69 and male and drink beer? Should I tell my missing wife to get off and stop pestering me?

@VicMorrowind 3 дня назад

I followed this. Now I have to wash my bed sheets every day.

@michaelgreen44 6 месяцев назад

When I started following your advice I started not having to get up every night.

@cantweallgetalong 4 месяца назад

Did he simply suggest 20 min before bed and again right before bed time? Did you eliminate lectins and night shade from your diet too?

@junefan8613 5 месяцев назад

Hi, Dr Gundry, I like your program very much, can I ask you a question? I have got diabetes, can I drink sugar free cranberry juicy 500millgrams twice a day to stop pee at night? Thank you very much

@goatrock123 5 месяцев назад

I just piss in the bed and go back to sleep.

@happycamper5900 9 дней назад

BPH is hyperplasia, not hypertrophy. Very different.

@brunoierullo9306 6 месяцев назад

Dr. Gundry, What about roasting (BBQing) the peppers and then peeling and deseeding them and, store them in olive oil and fresh garlic? Please reply, Bruno

@jackiedixon5076 6 месяцев назад

I don't wake up to pee in the bed I just wake up.

@UG4918 6 месяцев назад

If you drink loads of water before bed then U have to pee too

@imbonkers3629 5 месяцев назад

Take ur last drink 3 hours before bed 🛌 do your bladder is empty before you got to bed 😊

@cuca1116 6 месяцев назад

What is that drink on your desk? Looks really good! 😁

@cjsnyper9075 6 месяцев назад

Its vital reds

@jamesyurky3048 6 месяцев назад

It’s not a monster energy drink 😂

@johnhuber354 6 месяцев назад

❤

@tammystegall5130 4 месяца назад

I've heard that having a glass of water before bed prevents a heart attack.

@Doggie-ic3lc 2 месяца назад

And before you get up drink some as well

@MyClarissa21 6 месяцев назад

Thank you Dr. Very good video!

@annabutler2198 6 месяцев назад

Or low ADH from mycotoxins/mold

@paulwarren8832 6 месяцев назад

0:55 1 in 9 men will deal with prostate cancer…we recently heard about this happening to King Charles… What are your sources please that his cancer what actually of the prostate?

@45graham45 6 месяцев назад

What size prostate (in ml) is considered large / enlarged. It seems to me that either no one knows or everyone disagrees on the answer.

@Lorrieonline 6 месяцев назад

With a neurogenic bladder, the only relief has come from a medication. Would love to be rid of the MS and the prescription though.

@carolinemarie44 6 месяцев назад

Try the carnivore diet! It will help you in some capacity.

@MaxPommer-h6d 6 месяцев назад

Oh, pardon me. THIS was more like the podcast that I probably meant providing valuable insight concerning irritable bladder. Yes, E. coli prevalent in factory farm chicken rather than along the lines of Urinary Tract Infections. Moreover, the E. coli that originated from these chickens colonize the rectum have a direct shot at the bladder, is that right? So perhaps it would be better to dodge nightshades (and spinach and soy beans) at least for the most part to avoid aquaporins? (I have an idea what I could try instead.)

@nylafagan7439 4 месяца назад

Dr Gundry is top notch!❤

@winiperemauger3982 4 месяца назад

Amen😊

@gerardodwyer5908 6 месяцев назад

Avoid drinking tea, coffee, water or juice two hours before bedtime.

@Shankar.Raja.MCR.108 6 месяцев назад

and Beer too!

@winston12364 6 месяцев назад

Makes no difference

@tombowman4489 6 месяцев назад

Yep Beer definitely makes a big difference.

@CA-bm4zr 6 месяцев назад

Saved me 20 minutes, perfect, thank you.

@Decoder2040 6 месяцев назад

So liquids? Lol

@nunyabeezwacks1408 6 месяцев назад

Not sure if you know, but nearly everything Gundry speaks of sure seems to be related to leaky gut…hmm, maybe I should buy his book🙄

@johnvgrand 6 месяцев назад

What if all the urologists👨🏿‍⚕️ here in Los Angeles are unqualified and got their degree through "Affirmative Action" program? But I must be left with this condition where prostate is like from 17 y.o. guy, no urethra infection. However, probably the sphincter of the bladder is off so urethra must perform its functions instead which cause these wakeups. Are there any specialists amongst your circle👨🏼‍⚕️ to resolve this issue?

@cynthiabowkett4082 6 месяцев назад

THANK YOU SO MUCH DR GUNDRY DON'T DRINK ALCOHOL BUT I DO DRINK WATER, AND YES I'M UP AROUND 6 TO 8 TIMES EVERY NIGHT TO PEE. SO NOW I WILL ADAPT TO SMALL SIPS OF WATER IF I GET THIRSTY I WILL ONLY TAKE A FEW SIPS IF NEEDED BEFORE BED. THANK YOU SO VERY MUCH BLESS YOU.

@jeannettefernandez4969 6 месяцев назад

This video went extremely fast, but I listened anyway. Thanks for this wonderful teaching.

@kimcantswim174 3 месяца назад

4.30 time stamp. Episode 164 Dr mark stengler

@mghh448 6 месяцев назад

Can be undiagnosed sleep apnoea

@mitchellfrederick 6 месяцев назад

I LOVE YOU!

@vinces5761 6 месяцев назад

Dr. Gundry do canned beans contain lectins even though they are precooked?

@annefenner8454 6 месяцев назад

What are lectins

@annefenner8454 6 месяцев назад

What are lectins

@annefenner8454 6 месяцев назад

What can you use to stop peeing very often

@annefenner8454 6 месяцев назад

❤what are lectins

@harrymoreno7008 5 месяцев назад

What are lectins??

@jessicashaw5083 6 месяцев назад

If we pressure cook aquaporin containing foods like tomatoes and peppers, does that break down the aquaporins and make those foods lectin-free?

@joseph_wei 6 месяцев назад

"Dietary AQPs are resilient. They can withstand dramatic temperature changes involved in food preparation, surviving the cooking process." according to "Plant and human aquaporins: pathogenesis from gut to brain", Published: 19 December 2018. So cooking might not help, not sure of pressure cooking though.

@joseph_wei 6 месяцев назад

Base on some web search results, AQP has more than 10 types, AQP-2 regulate bladder, AQP-4 could cause autoimmune reaction in brain. So avoiding potato, green bell pepper, soy, corn, spinach and tomato is probably a good idea.

@towpottsfam7631 6 месяцев назад

Ok let me go have some buterate and pro biotics and not have so many cups of tea tonight

@flyingsaucer1268 6 месяцев назад

no no no, what a torture.....getting up at 5 am......jiiiiizus 😴

@websit3588 6 месяцев назад

beautiful information

@yairsegal5897 6 месяцев назад

'WHY NO TOMATO ? LIKOPIN IS GOOD FOR THE PROSTATE ?

@Bilge-Tekin 6 месяцев назад

Prof Gundry, Could you pls give us the link to the conversation with Dr Mark Stengler?

@istvanheimer1845 6 месяцев назад

there seems to be no answer to any of the queries. He has no time for that :(

@UG4918 6 месяцев назад

Some people don't drink water..

@simbatoonen282 5 месяцев назад

Thank you so much for the information we really appreciate

@debbiesturdevant4908 3 месяца назад

I have several autoimmune issues the most recent being the worst- neurosarcadosis which presented itself as me having a stroke initially, and took the hospital two weeks any steroids, spinal taps are decreased the cerebral pressure that had buildup in the ventricles of my brain, to decide that but my interstitial cystitis is the one that makes me feel like I have a bladder infection. I would’ve bet money. That’s what it was. I even was peeing blood.. Dr no infection found sent me to a urologist who intern asked if I’d like to be cauterized inside my bladder or would I like to try controlling diet certainly picked first. Time is the worst because that’s when I used to before your book consume a lot of alcohol which I only drink during holidays, spicy foods, tomatoes, etc.

@Chuncy566 5 месяцев назад

This guys got a fantastic cure for everything, you watch his big long videos & hes all B.S ,JUST A WASTE OF YOUR TIME !

@stuartcleary71 4 месяца назад

I would have thought the "Most common obvious cause for peeing at night is drinking too much coffee or alcohol during the day, which are diuretics, making you pee during the night. Too much cofee along with water is my issue, to not pee at night I stop drinking coffee at mid day and only have one or two glasses of water with lemon juice after mid day. I'm 62 no enlarged prostate, don't like peeing at night, though once is no big deal, just go back to bed and resume sleep. Always have the intention of having a good nights sleep but don't get upset annoyed if that doesn't happen, people can function on less sleep on a regular basis, if you don;t get anxiuos about it. Anxiety causes alsorts of issues, I find a consistent exercise routine is hugely beneficial, muscle fatigue is the best sleeping pill.

@MUYANJAZZIWA-vn2iz 2 месяца назад

Dr what is snolling?

@TheFrewah Месяц назад

Where I live, the air is dry. I used to wake up thirsty and decided to drink water before I go to bed. After a while my body got used. I sometimes drink 1 liter of water before i go to bed and I don’t wake up in the middle of the night

@ibdalia69 6 месяцев назад

I love the fact that your doggies sleep with you.

@Alladin-n5j 6 месяцев назад

In Australia on a cold night aboriginal people say 3 dog night meaning cold , one dog night means mild no dog night means warm to hot for them

@nikolagolub9668 6 месяцев назад

⚠

@brianschroeter2105 4 месяца назад

Yeah it's not as if have sleepless nights because if I don't drink anything before sleep I sleep with no problem,I really drink before sleep is because I think it's good for My digestion while I sleep