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Omg me too(I’m 34 yrs)I thought no one had this Mine shake all day soon as I wake up doc gave me meds but don’t work so embarrassing 😔 I thought no one could see it but people do see it no one told me until I asked them can you tell I’m like all shaky
This will help a lot to overcome shaking hands but at the same time, you have be strong like never get afraid of anything... When you get afraid, you will get nervous and then you hands start shaking... So, be strong... And no one is perfect here, so never get afraid of others... And i saw many people commented like, they started shaking hands while signing in front of others.. Why? That is your signature, no need to think about others... You have to think my signature is beautiful, my signature is beautiful and train it in your mind...Bcoz mind is the which makes us think...So that, you can easily overcome this problem... I hope this help others
The problem is I always feel scared that my hands will start shaking and then I feel nervous and my hands start shaking,and when it's start shaking I feel more nervous and my hands start shaking even more 😂😂 it's a circle that never ends
I experience the shaking feeling of my hands when it comes to writing and art all day, but after I saw this video my routine have changed dramatically. Thank you for this 4 minutes exercise!
Dear brother, it was so embarrassing to have shaky hands in public. I was looking for ways to stop it and I found your video. I have no words to explain how I felt after the first session doing this as you explain it. Thanks a lot for this awesome tip and saving me from embarrassment!
My hands have been shaking for years now. I have tried different medication’s for essential tremor but they don’t agree with me. I have been doing these exercises and they have helped so much. I am now completely off medication. I know my essential tremors are caused by anxiety. I have seen several neurologists. These exercises, especially help when I do them twice a day. Even after three weeks. Thank you so much! 😊
Wow I just did this once and I can already feel a difference. I will follow your instructions for three weeks and maybe more. Thank you very much for this video Mr. Goh I appreciate it.
Thank you so much I had so much anxiety thinking I had skin cancer and from all that anxiety my hands shaked and I found this video and it worked your the best support him and subscribe to him
Your a great man, you made my life so much better, my mom is suffering from lower back pain she went to therapy so much times, but nothing helped. You are my last hope can u make a video about it please?
@@austingohofficial i can i do this everyday even if im out of nervous state, will it help my system toget used im trying to get solutions for how to stop the jilltery in me whenever people concentrate on me please help me on this thanks so much blessings
Thanks you so much sir....when i try it first time i see visible results, my arm is very shaking when i pickup any object, now this exercise very helpful....🤩🤩
i'm the first to see your video ... great treatment because i have problem when I'm smiling my lips are trembling and also i have trembling hands sometimes i don't know why ... but thanks to you Mr Austin i will feel better thanks a lot for every remedy you give us
I have probably had trembling hands forever. Once, during the tomography, the doctors decided that a lot of sex and help me, in addition, I have anemia of the hands, varicose veins, and I am chronically sweating. It was decent in marriage. Now I'm divorced - it's not good. Wife's betrayal does its job. To start living again, you have the power to meet someone (women), I have to correct it, on a date I don't even bring coffee - it's impossible for me. Once I tried 2 techniques from Thaui CH- admits they helped, also relied on breathing attempts and this. Thank you very much for bringing up this topic - maybe it will change my life and I will just start living again.
@@satanramirezramos8367 exactly. Imagine wanting to talk to your crush and then your head suddenly starts shaking out of nowhere. That's way worse than hand shaking.
You Are The Best Austin Goh! I wanna thanks you for all the (free case study) and you really motivate me to keep doing this and i will be waiting for your next video!
Thank you so much it helps me in my situation right now im a med student it really helps me, I drink alot coffee often so my hands are shaking and it affect me
Hello, I've been watching your vids and doing it and i must say your video about tinnitus is great, the ringing sound in my ears disappeared. I am a pianist, when I play, I can't concentrate and later on I will feel pain in my shoulders, my finger grasp is weak, I can't relay weight properly onto the piano keys, and after a while I will notice that my hands are trembling and I can't relax no matter what. Can you make a video about this matter? 🥺
Hi Austin, can you do a video on how to stop your legs from shaking due to anxiety? i’ve recently started experiencing uncontrollable leg tremors at night because of anxiety. i don’t know what to do. thank you💕
Hi Austin, all ur videos are very helpful i have been following many of them since long ago..but i want to request u that can u make one video on Parkinson's disease
Sir, I am a Transgender from India and i have become a great fan of yours😊😊. You are a magician, a Life saver👏👏👌👌👌👍👍👍 But, I want to say you that besides these useful exercises for every diseases, you also make videos on home remedies & natural solution eg what to eat, which food is good for, it will be then much useful ...God bless you sir😊
Hi sir how are you. I am a big fan of your work. You are doing great May God bless you and protect you from every kind of evil. Sir you should also upload a video for Baldness or regrow hairs. Thanks
Thank you for making this video I’m going to try this out for 3 weeks. I’ve had shaky hands for good couple of years my anxiety is usually high, I’ve been told at my old job by my own supervisor to “have another drink”, I’ve been laughed at saying look at her shaky hands, and most commonly asked why am I shaking. It’s gotten to the point of where it’s effecting my life because I get nervous of what people think. I really hope this helps!!
Anxiety is causing death to me. Every day I'm dying many times from being scared of a heart attack and death . I stopped excersining to avoid fast heart beats and I became weird, Not even going out from home. Scared of sleeping coz every night I get a panic attack. I was a very brave and strong girl and this happened 5 years ago suddenly and I don't know why but it just distroyed my life.
@@austingohofficial all your videos are my hope and they helped me in many things like fast heart beats and miner's decease but its all psychological I can't... I failed and I reached a dark zone where I just want to be extremely alone💔
@@fafizy569 hello, may I ask if you have neck hump or back hunch? If you stand up in front a mirror, your both feet are looking to the front? Also, is your hip rotated? I went through unnatural panick attacks. I could be doing nothing and then boom! I feel a rush of anxiety (which I never had before, as you said). And of course, because my body was in that state, bad thoughts were induced to my mind. Also my attacks were more common at night. I noticed my bad posture provoked them. I had a considerably hip rotation to the right, so when I sat or slept with my head looking to the left, the torsion was so big, it constricted my right vagus nerve, which sent anxiety signals to my body. Also, if I sat as a shrimp (with back hunch and gluteus tilted) I got panick atracks, too. I used Mr. Austin videos, Athlean X and Bob&Brad advices, and a lot of self observation to improve my posture and I not longer have a panick attacks as before. Before doctor said it was stress, he gave me pills, but they didn't have any result.
@@yoshidayui7774 I wish. I was very athletic I used to lift weights and run but now if I do any effort and my heart starts beating fast (which is normal) then I panic. And I stop immediately to avoid sudden death (which is all in my head I think that if my heart will go fast It will suddenly stop )
