Strategies For Clearing Your Skin & Making It More Vibrant (Look & Feel Younger) | Dr. Mark Hyman 

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You got rid of small warts?! Wow, i didn't know that could be done through diet too. So did they disappear on their own?

@@ananyapanda._ yes, I always had small warts appearing,on their own, on my hands, feet, especially. Then ,like a year after changing my diet it suddenly hit me. I don’t see those warts anymore. What happened? I live in the same place, do the same things…must have been something that I have eliminated from diet. I am suspecting that , for me, personally, the high carb, high sugar, high omega 6 diet was affecting the micro biome of my skin.

What’s Omad and did you have legumes etc or stopped it as well

@@diyachawla-ni2ug OMAD is the acronym for “one meal a day”. In my case, again everyone is different, my glucose monitor told me that lentils, beans,chic peas cause glucose spikes so I really rarely eat those.

I'd say you're 65 years *_YOUNG_* and *_getting YOUNGER!_* WOO HOO!!!! My husband and I are on the same path; he's 59 and I'm 51. We both fast and eat super clean carnivorously. We're both at goal weight; I'm 5'2", 102 lbs, waist is 23" and he looks slim and trim to me...I think his new pants also said 32" like you. He's 6'2". We're also aging in reverse! And I've only been IF (with some longer 3-day ones) for 6 months! I'm never going back! My mom, too! In 6 months she's gone from 77 looking like she's going on 80 to 77 looking and feeling like 65 and she's effortlessly dropped 35 lbs! *Thanks for sharing your confirming and exciting story!*

@@allhimwithme5115 We must share our stories in order to help others improve their lives so they may live longer and better.

Can you please tell me what you are using for collagen? Thank you for this inspiration!

@@farmerandadeleacres2726 Vital Proteins, Collagen Peptides. I get up to 4 or 5 of them when it goes on sale at Costco. Do not buy the flavored version (chocolate) as it is more expensive per ounce. Add the unflavored collagen to your coffee or tea. Also if you use cream in your coffee, stop. When you use milk or cream in your coffee, you lose the benefit of the polyphenols that are natural in coffee as they bind to the dairy and go un-absorbed. I could go on and on about my health journey but I won’t. I am a military veteran, and former cop who took an early retirement from the force after 12 years and went back to college. I got a degree in nursing, where I got my first real education on nutrition. It took me 15 more years to delve deeply into nutrition. I can give you the names of the doctors who post on RU-vid that I swear by if you wish.

No! “polyphenols” (which is a huge group of distinct phenols each with unique properties not one thing you can speak to generally) do not typically lose chemical traits or behaviors in the presence of dairy and do not alter pathways by binding.

Absolutely! Whole, unprocessed foods indeed play a significant role in overall well-being.

Well done. I bet you are doing a "clean carnivore" approach for such a great result.

@@eileencarroll6418 Well not clean 100% of the time. I do have heavy cream in my coffee and I do eat cheese and the occasional hot dog (without the bun of course) but just getting rid of 99% of carbs has made a tremendous difference in my health. I'm 65 and feel better than when I was 40

@@loretta6089 Great results! At least we can choose organic dairy from grass-fed cows nowadays. I feel grateful.

Have you ever watched a documentary about the meat industry? I really dont understand why people are still so selfish and eat dead animals who suffered brutally, only to feel better. Im ashamed to be a human.

@@thevcountdown9824 those documentaries are modern propaganda. Standards have changed and have you considered all the animals and insects that are killed because of growing crops for the vegans. Those animals die for nothing. At least we eat what is killed

Congrats on your progress! I'm also on a journey to quit alcohol and sugar. I actually switched over to taking honey with herbal teas now.

@@adstix good luck on your journey! I found it easy because I was desperate to feel better! One thing… sugar is sugar.. honey is sugar. “Natural”? Maybe.. depending on source, but still sugar! I switched to monk fruit sweetener for my tea. Just a thought, if you are interested in ditching all the sugar!❤️

Eggs are a superfood and even though they have increased in price, they are a great protein and good fat.

Glad to have read your comment as I too have a nickel allergy and two out of four of my kids also. Those foods you mentioned are my go-to that I’ll have to eliminate. Thank you!

Thanks for sharing this!! I needed it!!

Did you eat white rice? I gorge on it but itch like crazy at night

No problems with white rice or quinoa. Whole grain rice is a problem and anything in a can, I avoid (soups, vegetables, tuna, sauces, soda, beer). Any other packaging is ok, just no metal containers.

@@RuthShaw-pv2vr thank you

How do you apply it? Leave it on and then wash off?

@danielachung8476 Scoop some gel into your palm and massage vigorously around the scalp. Leave on for about 10 - 20 minutes and then wash off with anti-dandruff shampoo! Sorry for the late reply!

Coconut oil, orally, systemically and topically; curcumin/turmeric, orally and topically; B-complex; D3 w/K2 (MK7), low carb diet . . .

Rockefeller medicine was, and is, fundamentally engineered to do just the opposite.

😂 It's the Tumeric! I make Tumeric milk with non dairy milk, Almond, Flax or Coconut and mix Tumeric in and drink. Sooo good .... Just saying the Chocolate and the dairy?

Bee hives?

Eat lots of romaine lettuce. Dandelion and nettle tea are good for digestion, and giving nutrients. Dont eat chocolate. Dont eat hydrolyzed oils.

Limit grains

And you cant help hormones but you can help stress. Lastly, have the dad talk to him about his self confidence. Most people are more self conscious about themselves than other people are about them.

No

😊😊😊😊😊😊😊😊😮😮😊😊oooooo😊 Q 😮l

After reading Dr. Mindy's book, "Fast Like a Girl," I'm convinced there' nothing fasting can't heal.

Not intentionally but definitely notice it all the time now!

How to find "high quality" Cod liver oil.. Which one tells the truth?

@@BluJns just eat beef liver, is loaded with vitamin A

​@@BluJnsCarlson Norwegian cod liver oil

Check out eastern medicine modalities. Chinese medicine & ayurvedic medicine. Why is Yang so high in liver? Emotional toxin build up of anger/rage from you or those around you, Emotional detox therapies. Also try Panchakarma (ayurvedic detox for both water & fat soluble toxins out of body). Actually, Dr. Marianne Teitelbaum in New Jersey will definitely be able to help. She studied under famous Dr. Rama Kant Mishra

@logwind - sometimes we don't think about trapped energy in our bodies, this too is on the inside and reflects on the outside. I also had an issue but mine broke out everywhere on my body except my lower legs and my face, it would form like blister with no bubble and then the skin would peal off and it was painful and itchy, I dont know how I survived it. I used the same tactics as you, except I am vegan, still had to deep dive into my diet, resort to low acidic food, alkaline water, review my supplements, my soaps, shower water, review everything I touched, it was insane ! I did red light therapies, cold water plunges, I am also a meditation practitioner and practice hot (105 degrees) yoga daily which is like being a sweat lodge daily, it is very rewarding but did not help my skin issues. I am seeing an incredibly talented acupuncturist and they practice their medicine from the inside out, he is the only one that said he could help with Chinese herbs and acupuncture, the first 2 months were so intense because he worked on areas of my body that were holding trapped energy and he released it through dry needling and it hurts like a xx, once we got past all that my skin started to heal. Keep in mind, I had to stop the hot yoga to start the healing process, I continued with the diet change alkaline foods only based on Dr Sebi's alkaline program. I continue red light therapy/cryo and my regular workouts, all those are important aspects for my health and my skin healing. Meditation is 100% necessary for me to live on this planet, I hope you can heal your trauma, good luck.

Could be hormonal, maybe due to stress. Could be reaction to some ingredient in a soap or detergent you're using?

I generally have the same issues. It is obviously hormonal and nothing topical will work. A few things to try if you haven’t. Address sleep and stress which raise blood sugar a lot more than you realize. DHT Blockers (Saw Palmetto) Supplement Vitamin A (not beta carotene). Get rid of vegetables (carnivore). Vitamin B 5 (high dose). Get rid of eggs and or dairy. Work on liver health (NAC/milk thistle). Increase protein so skin can heal (animal not that veggie garbage). Don’t forget to sleep! Pick a couple you haven’t looked into yet.

Try drinking spearmint/peppermint tea everyday, you might have excess androgens which stimulated sebum production. It's actually a prerequisite for sebum production. Mint tea regulates the androgens and has cleared my skin dramatically in just a couple weeks. Its incredible, do several cups a day and add green tea if you can, it is highly antiinflammatories and has similar effects on androgens as mint

my organic soy milk doesn't have sugar along with nuts, lean meat and the list goes on.

@@jonathannielsen_utah all our food has chemicals and modified ingredients. They spray it when it grows this soil is contaminated. There is no good food unless you live far away somewhere in the village or a farm. unfortunately

Get Big Bold Health’s “Dutch Harbor Omega”, highly recommended by Dr. Hyman.

Google it! Mayo Clinic, Pub Med, Healthline; all are good sources.

Absolutely! Staying hydrated by drinking plenty of water is essential for maintaining healthy skin. It helps to keep your skin moisturized, improve its elasticity, and flush out toxins, contributing to a more radiant complexion. Remember to stay hydrated throughout the day for the best results!

That's caused by too much sugar in your blood ie pre diabetes. Same with skin tags. I lost both when I started intermittent fasting.

don't let him get it, It will damage his liver long term. Try using beef tallow and natural ingredients

If you can remove the cause of the acne, you won't have to take the risks of treating the acne. 53 years ago (age 13) , a dermatologist prescribed antibiotics for my acne and I took them every day for 8 years. I believe that damaged my gut lining and that led to depression at age 28 and chronic rheumatoid arthritis at age 30. At age 55 I used the Whole 30 elimination diet method to discover what foods were causing my inflammation. I discovered that wheat was causing my acne and rosacea and dairy was causing my eczema. Eliminating those two foods cleared up my skin and allowed me to take less powerful drugs for arthritis. And I have not had any brain fog or depression except when I was hospitalized 5 days for COVID. I am now 66 and still learning how to further reduce inflammation and improve health. I accept that I did the best I could with the information available in the 1970s and I am doing what I can with what we know now. I feel better than ever and accept responsibility for my aging body. I hope that I will have many, many years of improving health and enjoyment

@eileencarroll6418 thank you! It's so hard to tell a 15 year old this though...and he is actually pretty conscientious about nutrition. Not perfect but pretty good. I wonder if he would try giving up dairy for a couple of weeks. I worry about his calcium intake though, he's still growing and on the smaller side.

@@kristinisenberg4753 Canned sardines with their mushy bones have more bio-available calcium than milk. Lots of calcium in broccoli and other veg. Google foods with calcium and see what he likes. Meet him where he already is for best success. Do investigate the Whole 30 elimination method. If your son's guy lining is in good shape, wheat might not be the culprit and it might be something like sugar. Empowering him to discover how his body reacts might encourage him to have the best "buy-in".

B vitamins and remove dairy

Absolutely!!!!!! Do a carnivore diet and they will go away. Actually carnivore will make all problems go away. I didn't have skin tags but had high blood pressure, arthritis, pre diabetic and overly rosy cheeks and all are gone after just 30 days carnivore 😃

Yes, after intermittent fasting for 30 days with cutting out gluten, sugar & on a vegan diet (1 meal/day), my skin tags on my neck have nearly all disappeared & my skin is better. I also feel more energetic & have less brain fog. All the stuff the Dr mentioned in this video is great!!

Amy, definitely can do intermittent fasting but do not do a vegan diet. Yvonne may feel really good right now because she cut a lot of bad foods pit but it won't last forever. She will start to have other negative issues. Veganism is not the answer long term

@@loretta6089 I wouldn’t make assumptions about other people! It’s best to share your own experiences rather than making judgements of other’s experiences!!! I’ve been on a vegan diet for more than 20 years, and know many people who have been vegan all their lives with minimal modern day illnesses.

With any diet you chooses, they key is proper nutrition for good health.

Bout six seconds but if youre regarded then you might miss it

Of course it is. There's a genetic predisposition to eczema and psoriasis for example so it's all about 'deactivating' those genes by keeping your immune system from overreacting to everything which is what leaky gut does. As most of the immune system is located in the gut, you can see the connection there.

Gorge now, pay later. That high blood sugar and diabetes sure is good, isn't it?

@@lq4657 Always gotta be a smart a--.

You need to listen to the whole thing... the most helpful info was after 7 minutes 😊

Learn to listen…

Whats wrong with his skin?

Hes like 60 lol what

My skin cleared up big time my psoriasis vanished… eat low carb Whole Foods & after some time u can slowly add low carb dessert to not be so restrictive… see what triggers & what doesn’t. Peoples brains work so much better while low carb.