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Strength and Conditioning for Boxing | FULL WORKOUT 

Boxing Science
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Опубликовано:

 

23 сен 2024

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Комментарии : 5   
@DAVIDSANCHEZ-gw7je
@DAVIDSANCHEZ-gw7je Год назад
Excellent video from Boxing Science demonstrating various boxer-type workouts, which I plan to incorporate in my workouts!
@ynitheboxer8750
@ynitheboxer8750 Год назад
This is a full body workout right? In a sense
@ikrambenneceur7916
@ikrambenneceur7916 Год назад
What wight are you using for the ball please ?
@harlanmurray8465
@harlanmurray8465 Год назад
Depends how strong you are
@kingofthering3343
@kingofthering3343 11 месяцев назад
They usually program 3-5kg for lighter athletes and 5-7kg for heavier athletes.
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