Strength and Nutrition with Robert Santana | Starting Strength Radio #13 

100% agree. Rip interrupts him over, and over, and over. He should've just walked out.

He was just as patient on the barbell logic podcast when Reynolds kept talking over him 😂

@@djslakor after slamming the door as if in a telenovella?

No one talks in this show unless Rip allows you to.

I mean......it is Rippitoe's podcast. Man can do whatever he wants.

Ken Craig hahahahahaha

Sure nuf. That’s why I eat a gallon of cookie dough ice cream a day. Fiber and antioxidants.

Whole milk only

White American: 1 gallon Whole Milk 1 quart half-and-half 1 gallon Vesper Martini

vesper martini shaken or stirred?

@@Rizzo2185 beaten

is that the intro theme? And does he play trumpet on it?

Any chance you can stfu

Never

315 is higher than my pr @ 160, so it's heavy for me; but for a 280 lbs trained guy, 315 it's 112 % of his bodyweight, so light for that guy, and he could very well get 15 with 400

It's because Rip knows more than everybody about everything.

@@adamstenson8143 To be honest, in the fitness industry, that isn't that hard to accomplish.

why dont you move on to a intermediate program

But he 'definitively' run 3000m below 15min...I mean, MUST BE so, because -he squats >400pounds! :-))))

3% eh?

Not milk, Vesper Martini. Gallon of Vesper Martini A Day

no

And his dietary expert guest recommended margarine for a fat substitute. Rip is excellent for strength training but terrible for nutrition advice.

I've always said this. There's a difference between being fit and being healthy. Most dont understand this.

10000 calories a day is literally 10lbs a week in weight gain. It’s hard for me to imagine more than 4 of those lbs being lean muscle mass. 4000 calories a day is more like a 2 pound a week weight gain and it seems like 1.25 of those could be lean.

@w0g its that much at gas stations but wally world has some .79/gallon milk all the time. Like great value or something

@w0g great value is the cheapest option in my area

Damn , I’m moving to Gary , Indiana then 😂😂😂😂

@@anthonyluisi7096 there's nothing else to do but get wasted. Cost of living is low tho. Drugs flow is weak. Indiana really sucks as a place. But it's the South of the North for sure. Lot's of wholesome people.

At that point, don't ask Rip, ask the doctor. A 34 yo should not do that. 400 pounds is not underweighted, even 300 is not underweighted for anyody! IMHO, at 400 pounds of bodyweight you should not even exercise, just diet until you get to 300 at least.

Brad Ekegren no that’s Conner mcgregor size ha

Still worth it.

@@Mr._Fit_Atheist Thumbs up.

So, genius, you''ve been trolling the comments for a couple of days...you must really be a subject matter expert...or at least very well informed. Did you even watch the video? No, couldn't have...that or you just don't understand plain English. Your first premise regarding obesity and cutting was disproven in the very dialogue. An "obese" person (BMI over 30) most definitely should be "cutting"..as stated in the interview with the expert. Your second line isn't a sentence at all...it's just a bunch of silly non-sequiturs (wtf is an "esteic goal" anyway?) None of those rambling words are related to the Starting Strength method or any of its goals. As to "weight classes" etc...once again...the expert stated that such considerations are indeed valid for "cutting". So once again your rambling statements ring false. How about another paragraph...ok? Regarding you statement regarding "obese powerlifter" ....who cares? The Starting Strength program IS NOT A POWERLIFTING PROGRAM! If you had read pretty much anything about the program from the advocates you would know that. But you aren't big on reading books and things...clearly. Second, many men and women are highly successful in the sport of power lifting and are NOT OBESE! Something else you opine about yet have zero knowledge of. "Rip-centric' (lol) worldview"...HOLY SHIT! Who would have thought? We're listening to Rips show. You see how that works don't you? From another of your genius statements..."Yes THIS man CAN rund 3000m in 15min or less Rip would RIP(rest in peace) if he seriously tries to do so. This man isn't UNDERWEIGHT, he is FIT and Rip is FAT!!!" Where is the SCIENCE behind this. Rip and the guest are discussing SCIENCE while you are blathering on with absurdities. Give us the SCIENCE behind your conclusion that someone who you've never met is "fit". I've been involved in the sport of running for a long portion of my life. I've actually seen runners die (Las Vegas marathon a runner fell down dead just short of the finish line right infront of where I was standing). He wasn't "fat". He just ran a marathon. I've also seen many runners who would be considered "fat" outperform much more "fit" (lol) runners. This is common. Why is 15 minutes and 3000 meters the test? Is it your contention that I (at 61 years of age, 5'7", 200lbs) would be more prepared to enter old age if I could run your 3000 meter in 15 minutes instead of the 450 lb deadlift I perform for reps and the 375lb squat I perform for reps? What if I could only run it in 16 minutes? What about 20 minutes? (all of which I can easily accomplish) 20 minute 3k time and 450lb deadlift? Which serves me or most humans better in life? Strength or the ability to run a few miles in your specified timeframe? You state "Runners for example DON'T need to bring there squat from 270 up to 450 in order to run faster" What type of running? What strength gains must one then gain to become "faster" runners? Is it your contention that increased strength does NOT translate to better athletic performance...particularly in the sport of running? I would like to see your science that supports your supposition suggesting "weaker runners are faster runners". My workout partner is 6'1", is 50 years old, weighs 220lbs and looks thin. He squats 430lbs for reps and deadlifts 465lbs for reps. Is he obese? Would he be a faster or slower runner if he had stayed at a bodyweight squat? Is he more prepared as an aging human being at his current strength levels or at the levels of strength he began training with? I know where to find the science behind this...I just want to see your science. Please detail the advantage of the Type 1 muscle we develop as we run distances over the type 2 muscle which we gain and maintain by lifting heavy weights and we lose as we run distances and age. Which is more advantageous to the average human being? Did you stick around for the discussion regarding nutrition, weight loss, aging humans etc which was covered in the interview? I kid...of course you didn't. Well, we are all waiting for your informed opinion regarding the topic.

When they pasteurize the milk, they heat it up to a point where the proteins change and become un-digestible. Drink grass fed hormone free raw milk and you can drink a gallon a day for life.

It's easy to lose weight when you get E coli and bleed out on the toilet! Good advice!

huh? what on earth are you talking about?