Strength and Fighting with Nick Delgadillo | Starting Strength Radio #14

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Mark Rippetoe and Nick Delgadillo discuss The Two-Factor Model of sports performance and why strength training should be a priority for people who train for fighting.
00:00 Introduction
01:56 Beating people up
05:52 Everybody should know what to do in a fight
08:32 But what is the likelihood?
09:03 Most guys think they already know how to fight
09:28 Fighting corrects perspective - all the fantasies go away
13:07 Nick's background
16:07 Choreography vs fighting
18:21 Learning to fight
20:21 The Two-Factor Model: Training and Practice
21:21 Getting strong
33:20 What about "cardio"?
39:07 Conditioning spectrum
48:13 Being good even when trainers are morons
52:54 Avoid the US Senate
The Two- Factor Model can be read here:
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Опубликовано:

3 июл 2024

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Комментарии : 154

@marcoleone8189 Год назад

This is the exact discussion I had with all the dads on my sons wrestling team when he began wrestling as a beginner his sophomore year and was the varsity starter within 2 weeks. The reason was he could squat 455 and bench 300lbs at 15 years old and he was explosive with fluid athleticism. By his junior year he had 39 wins with 36 by pin because he simply overpowered people while having some natural ability to go with it. By his senior year he was #1 in the state because now he had technique with the overpowering strength and power. Most of the dads still dismissed the weight room as not wrestling specific, when all we did is train him on the 4 main lifts on our own. As they say you can lead a horse to water.

@Bigvaf 5 лет назад

I used to roll with Nick back in Saint Louis, his Jui Jitsu is legit.

@bobsmitty2119 5 лет назад

One of the hardest rolls I've had was with a weightlifter. It took me almost the complete 5 minutes of the round to submit the guy. He had almost no skill, just weight, superior strength, and a will to fight. In wrestling we were taught to shake hands forcefully before the match, to gain a psychological advantage. Strength and training it is very important.

@didimidi7572 4 года назад

the same here - I have at work person that was training maybe 1 month but ~10 kg heavier + numbers on bench, squat, dl twice or more than me (we are speaking about ppl 85kg and 95kg so his numbers was around 130 kg and mine nevermind :D:D ) and I tough I will finish him 10 times within 5 minutes. I got him on guard but he just plowdered me in place I had no way to resist the force by that short period of time (5 minutes :D ) maybe in 15 I would have him. My expireince 5+ years of nogi - his 1 month and something (but progress very quickly - I think because he can use his body he can learn quickly)

@wmoli872 4 года назад

Same exact story here. Two of the hardest rolls I've ever had were with guys that had dedicated squat routines. That was 7 years ago and I have been squatting ever since.

@adeelliftsstuff 3 года назад

@@wmoli872 how much did they squat?

@bigbenpbr Год назад

Nice humble brag. The hardest roll is a fresh white belt on day one. Maybe more accurate to say, strong guys are difficult to roll with because they are strong and can move their bodies.

@nate0d71 11 месяцев назад

And yet he lost lol

@cainmorano4956 5 лет назад

Rip, you know a bunch of stuff. Nobody anywhere is disputing that. That being said, can you please pick your guests' brains more so we can hear more of their ideas?

@previouslyachimp 5 лет назад

Nicks' eyebrows are stronger than my quads! Great dissection and presentation of a fundamental principle. Thank you, gentlemen.

@leejim9188 5 лет назад

I am glad Ripptoe is discussing this topic... I have always had a problem with women being taught to defend themselves prior to being taught to get strong via strength training. My contention is: the average female being attacked by the average male will not be able to defend themselves anyway, despite having defensive skills because they are not strong enough to display those skills in a manner to protect themselves. A strong female, even without adequate fighting skills can protect herself enough to get away from her attacker. I believe we should focus on getting females strong first, then focus on developing defensive/fighting skills.

@Intrud0r 5 лет назад

True but even weak fighting can do a lot for women. Aggression, Reaction, technique etc. So yeah, better to be strong and learn to fight but better to fight somewhat weak than not at all. Not every male attacker is a strong individual and even some resistance can do a lot in some situations.

@georgechristiansen6785 5 лет назад

Most women, even if they get as strong as they possible can, will be incredibly weak even compared to an average man. In self defense it is the very fact that even a strong person has weak balls, eyes, ect, but reality is that fighting b ack at all will deter most people and the person who isn't detered will win against even a quite strong woman. All of this allowing for dumb luck, but that favors neither of them.

@freneticfanatic 5 лет назад

My money's on the woman who's been through novice LP, has her blue belt in BJJ and has taken a force on force class and carries her 9mm every day.

@phillipfitzjohn2058 5 лет назад

@@georgechristiansen6785 Not true. I spend a lot of time around powerlifters, and that includes women. Within a couple of years, a woman committed to the right strength training can easily have comparable and often higher strength levels than an untrained man. A 5-10 year veteran is absolutely 100% stronger than an average man. Obviously, their strength ceiling is limited by their sex i.e. an elite female lifter is not going to out lift an elite male lifter given comparable training and bodyweight, but to say a trained woman 'will be incredibly weak' compared to an average man is grossly inaccurate. Given that the huge majority of people don't strength train at all (let alone do it properly), a stronger woman, is a safer woman, for sure.

@xXEvangelXx 4 года назад

Most criminal type dudes I've seen look/are strongish. I worked with an ex-con (assault charges) who you could tell was pretty damned strong. He told me he benched around 245. When I was growing up it seemed to me like a lot of cholo/gang banger types liked to hit the weights as well, so while being a trained woman certainly helps when Ned from sociology class tries to rape you I don't think it'll be THAT helpful when an actual career criminal decides to punch you right in the fucking mouth for your purse Hell, I total around 1000lbs now and I wouldn't mess with 99% of the thug dudes on the BART here in California. People are nuts

@gogo300500 4 года назад

Nick doesn't appear in the videos that often, so it's great to see that he's so clear-thinking and well-spoken.

@eclipsez0r 4 года назад

True I'm a long time Jiu Jitsu competitor and coach and I always used to tell people the easiest thing you can do to improve your Jiu Jitsu is get stronger. But guess huwhat, they don't wanna do the hard work!

@HAL-dm1eh 5 лет назад

Brian Alsruhe did a good video on this and made a good point. Being a strength trainer we are used to pushing against resistance, and though strength is a big advantage in grappling just like anything else, the mentality behind it has to be reigned back sometimes. You can't just "push through" grappling with a skilled opponent, you have to think about what you're doing or you can get easily choked out by someone more skilled who may be less strong. Grappling takes humbling oneself enough to be cerebral enough to use his strength in a skilled way. Also, since most people don't have "the prowler", I've read something in many commercial gyms that are good is the row machine, which if I'm not mistaken is also mentioned in the Starting Strength book.

@georgechristiansen6785 5 лет назад

That's a rediculous argument. A strong person doesn't somehow force you to use all of it. They CAN hold back, BUT they won't be lacking when they need it like the guy who lacks it. And every technique is EASIER when you are stronger than when you are weaker.

@341Wittmer 4 года назад

There's a reason weight cutting is a thing in weight class related fighting sports- everyone wants to be the largest person in the fight because the larger person is generally stronger. The reason people develop skill is to counter people that are stronger than them.

@a111oveWrldWde 5 лет назад

Thank You! 😃

@agringobear9916 4 года назад

Great Show!

@ddbr5790 2 года назад

I think Nick makes a really good point about finding a coach that can teach you how to fight without hurting you in the process

@treasurethetime2463 3 года назад

Great segment.

@muineeguh7011 3 года назад

Take a drink every time rip interrupts his guest

@MixedMartialHelp 4 года назад

After the desire to fight strength has to be one of the most important factors in fighting. Laughed my ass off when you said a 5 minute mma round isn't cardio though hahahaha!

@adambrown4911 3 года назад

I trained Muay Thai for about a year with a former UFC fighter. I got to be pretty good, and learned an enormous amount. The thing I learned the most though was the difference between someone that knows what they are doing and someone that actually does. I got good enough to know how bad I was, or at least how much further I had to go to get good.

@gagebrown2101 4 года назад

I am a Jiu jitsu competitor and also have always did strength training. I definitely feel that my bjj skills are more important, but my strength has definitely helped a lot. Technique is your steering wheel and strength is your gas pedal. Strength helps more in grappling. In striking, you can argue that too much muscle is a weakness. Cardio is definitely more important.

@danpenia219 4 года назад

A striker can build strenght without gaining muscle. There are weight cathegories in strength sports too (like powerlifting). He won't be super strong but he will build a stronger punch than his competitors

@JohnFWitt 3 года назад

My two cents as a boxer... I don’t think too much strength is necessarily a weakness in striking sports. One reason behind the old school thinking that lifting weights makes you slow/worse is because when you’re lifting you need to be very tight, and to box you need to be loose. If you’re not relaxed, it throws off your timing both for throwing punches and reacting to your opponent. That being said if you took two fighters of equal height, weight, skill, and toughness, the stronger man is going to win. So I think the more modern school of thought is that lifting weights is fine, you just need to discipline yourself to get tight in a lifting context while staying loose in a boxing context.

@jakemasters4361 2 года назад

This is an older video, but here's my 2 cents anyway. I used to spar with a buddy from college who was really into bjj. At the time I was still powerlifting: 5'9", 260, 470 squat, 525 deadlift, 330 bench, 260 ohp, and avoiding all other types of training like the plague for fear of losing gains. My friend was about the same height but way leaner, maybe 160 or so. I know it's just an anecdote but this guy always laid me out like it was a joke. Having a 100 lbs on the dude didn't make up for lack of stamina, coordination, and technique. That said, if we're talking two untrained people against each other I'll take the bigger one every time. But give the smaller guy just a modicum of training and it completely turns the tables imo.

@oggsmash9989 Год назад

but...if you give that strong guy some time to develop his own skills (and the endurance and technique that come with rolling alot) guess what?

@SkylerKing Год назад

That sounds embarrassing for you.

@GodsStrongestKanyeSupporter 6 месяцев назад

@@oggsmash9989you won’t just develop the stamina of a 160lb athlete as a 260 powerlifter magically. That’s like saying the 160 guy could just get as strong as the other dude😂

@oggsmash9989 6 месяцев назад

@@GodsStrongestKanyeSupporter he won't need the stamina, as his strength and size will go a loooong ways with a little technique to either ending it quickly or making the 160 pound guy work so hard his stamina is nullified. I would also say the process of developing those skills is going to go alongside developing a great deal more stamina applied to grappling, and the stamina comes faster than the technique. So I would say its a moot point. He does not in any way have to match the stamina of a guy at 160 pounds, as his other attributes will balance that scale out a great deal.

@Deadeyes2022 4 года назад

I love when rip yells

@bobsmitty2119 5 лет назад

If you're building strength (force production) in a particular plane of movement, and your techniques are in that plane of movement then the benefit of strength training can become clear.

@thegnjdk 5 лет назад

How would regiment to set up the program and progression?

@wezedwards234 3 года назад

I was completely on board, agreeing with everything, until the cardio conversation. From myriad personal experiences, cardio *absolutely* matters! Add adrenalin to the mix, and 20-30 seconds can feel like 90-120. That said, I agree that sparring will give you all the conditioning you need.

@joshvendryes7945 3 года назад

Muay Thai and starting strength is a good combination minus the running .

@Jason-bg7jc 5 лет назад

I'm a Krav instructor through a smaller organization under Boaz Aviram and totally agree with Nick. Most Krav is glorified cardio.

@crashedupderby 4 года назад

i heard krav was so deadly you cant even practice it? and that it is good for women. is this true?

@Jason-bg7jc 4 года назад

@@crashedupderby Hmm you can certainly spar with varying degrees of intensity based on your experience. But any arranged fighting is very unlike most real life violence. Rory Miller and Geoff Thompson are pretty good resources on that.

@Evolvedpants 4 года назад

crashedupderby Anyone who tells you their art is too deadly to practice is a con artist that doesn’t want to have to back up their words

@shepatown 5 лет назад

This might be a bit off topic, but what about the importance of being leaner? I would think that it's better for overall health and longevity. Wouldn't speed in fighting improve? I'm all for the strength training helping fighting - very encouraging. Loved every minute of this discussion!

@dessertstorm7476 4 года назад

starting strength/rip doesn't care about being lean therefore they ignore any positives.

@zfarahx 4 года назад

Dessert Storm wrong. In the book Starting Strength (3rd Edition ), Mark clearly states that, roughly, for an athletic male, 15 to 17% body fat range is optimal for muscle growth. When you get at about 20% you’re starting to carry more weight than you should. Less than 10% is not recommended either (if you want to get stronger).

@dessertstorm7476 4 года назад

@@zfarahx 15% isn't lean and isn't anything to do with overall health

@zfarahx 4 года назад

Dessert Storm Are you thick? Maybe if you payed attention to what I wrote you wouldn't vomit this nonsensical answer back at me, thus wasting my time and pixels on my screen. You said SS/Rip don't care about about lean, you're clearly and plainly DEAD WRONG. I'm quoting the book, as is, in reply to your infinite ignorance.

@wreagfe 4 года назад

Try being lean, in your 50s, getting pneumonia and being in the hospital for 3 weeks. Good luck surviving being

@bobsmitty2119 5 лет назад

Roadwork done properly is not steady state cardio. It is actually interval training when you consider changes in tempo, elevation, and adding shadowboxing. Running lateral shuffles, back pedaling, and doing pivots is also training movement patterns. HOWEVER, continued sessions of long steady state cardio can affect force production.

@KenOnStrength 5 лет назад

Nick Delgadillo vs Austin Baraki in a steel cage match. Who you got?

@intergalactic4160 5 лет назад

The steel cage

@DevPatel-if2jj 5 лет назад

Johnny Blaze bro the steel cage would lose

@intergalactic4160 5 лет назад

Dev Patel you under estimate the cage

@HAL-dm1eh 5 лет назад

Austin is strong af and also light, which is an awesome combo for fighting but going up against someone experienced puts at much more of a disadvantage.

@startingstrength 5 лет назад

The Battle of the Ambiguously Ethnic! That could be interesting.

@christianpeters3757 5 лет назад

Just to be clear, switchblades are legal to own and carry in Oregon. I realize there was likely sarcasm in that comment but I’ll be that guy... We are also a shall issue state. Still not worth the trouble to go downtown and put yourself at risk.

@wmoli872 4 года назад

The problem is not Rip. The problem is that the guests don't get as drunk as Rip before the show kicks off.

@lazur1 4 года назад

If a competitive fighter's already the leanest he should be, already weighs in at the top end of his division, & wants to stay in that division, there's gonna be a limit to building strength that doesn't apply to a subject that's willing to gain weight, or has room to improve body composition. What's a good program for a fighter in this situation?

@startingstrength 4 года назад

Depends on how much he's cutting to stay at that weight class. If he is in that weight class without cutting, it's time to "walk around" heavier and stronger and then cut for the fight.

@stephend50 4 года назад

They have concealed carry in pdx

@bobsmitty2119 5 лет назад

I love the topic. Things to consider for those who fight competitively are weight classes, endurance and time. Strength training can put you out of your weight class, mitochondria may decrease affecting endurance, and time to develop any skill and prepare is finite. HOWEVER, for the non competitive fighter doing it purely for self defense, less to consider.

@georgechristiansen6785 5 лет назад

You will not accidently bulk out of a weight class by getting stronger. You can always stop at whatever level of strength you reach before this happens. But....... Why would you NOT want to move up a weight class when you do so because of added strength. That would almost certainly then be one of the strongest people in that weight class. The only possible exception would be if you bulked up so many weight classes that you wete now rediculously shorter than everyone in the class, which is almost impossible. Millions of us have tried to be too big for our height and failed.

@georgechristiansen6785 5 лет назад

And being strong in a fight reduces the need for as much endurance because your strength cost you opponant more of theirs.

@bobsmitty2119 5 лет назад

@@georgechristiansen6785 True !!….very true friend.

@bobsmitty2119 5 лет назад

@@georgechristiansen6785 True. Some weight classes are closer though. Guys are draining to weigh in already as it is. LOL

@georgechristiansen6785 5 лет назад

@@bobsmitty2119 A lot of the weigh in game is based on the crazy idea that they can gain sometimes as much as 20lbs in the time between weigh in and fight, so they are STILL willing to be heavier to be stringer. I think it matters less with closer weight classes though. Say it's 185 to 225 (pulling it out of my ass). If I gain weight and get stronger, but it makes me weigh in at 186, then even a not so strong 225 guy may still have an advantage in reach and even strength just from his bulk. But if it is 185-195 it wouldn't even matter. A guy 5% heavier is not at that much of a natural advantage in strength and if he is lanky enough to have a reach advantage then he's likely significantly weaker. All that said: I think that many of the fighters are quite weak compared to what they would be if they strength trained properly, so that even a 25lb difference in weight might not make the lighter guy at a strength disadvantage.

@subsonic9854 5 лет назад

Bob sapp vs ernesto hoost. Oscar de la hoya vs shaquille o neal. Weight classes. Men vs women. Strength is more important than technique. That said, the stronger guy needs a little technique or else he can be choked out or get a limb broken.

@digs1223 5 лет назад

Technique is far more important, everything else is secondary. See Kimbo Slice vs Petruzelli (a smaller man with pink hair who took the fight on a few hours notice).

@subsonic9854 5 лет назад

@@digs1223 what is your evidence that petruzelli was stronger than kimbo? He was lighter but not necessarily weaker. Also let us say kimbo was really stronger. Still within the bounds of what i said because i said the stronger guy needs some technique, but kimbo had no legit mma technique. Additionally, a fight that ends in less than a minute is hard to measure for technique anyway. Finally, you didnt bother to address anything i said and had only 1 example, whereas i made examples using the whole combat sport industry.

@MacBallsKicker 5 лет назад

Bob Sapp vs Cro Cop, it ain't that simple. It's like two graphs crossing each other. At a certain point X weight/strength will beat technique, but that always depends on who's fighting who. In general it's always best to be as strong as possible for your weight class, of course.

@digs1223 5 лет назад

@@MacBallsKicker Send your best powerlifter to any competitive boxing gym in a rough city, they'll get eaten alive by well conditioned kids 2/3 their weight who do no strength training at all.

@startingstrength 5 лет назад

@@digs1223 You missed the point, as most do. What if the powerlifter trains in boxing for 3 months, 6 months, 1 year? What happens then?

@sethc6176 11 месяцев назад

I enthusiastically studied your work from the early 2000's. What happened to you Rip?

@watsonheilala8290 5 лет назад

Three main take always; get strong, train like you fight, and do what you do and nothing else. Too easy.

@jabberwock14 3 года назад

They spent a lot of time saying to NOT train like you fight

@Overfl00d 4 года назад

Who are you saying at 12:20 "Constantenops?"

@clintcase3382 4 года назад

Jimbo Konstantin Konstantinovs

@heavenonearth1604 4 года назад

i heard ben johnson did 500 lb squats

@slappy1031 5 лет назад

YT Masters tell us more!

@whisy012 4 года назад

Weight classes need to be considered in competitive fighting. How can you get stronger without putting on extra weight?

@danpenia219 4 года назад

A fighter can build strenght without gaining muscle. There are weight cathegories in strength sports too (like powerlifting). He won't be super strong tho. "How can you get stronger without putting on extra weight?" With volume and not being in a calorie superavit, eat for maintainance and you won't gain weight but your nervous system will get stronger. You can learn more from Pavel Tsauline too

@frankopanklaric 5 лет назад

BJJ is being held back by belts. 20 in the years in the game. Belts mean jackshit in a real fight. It's why I love lifting. The weight will always win and there is no posing against the weight. The weight gives zero fucks about your belt.

@senselessnothing 5 лет назад

People live in trash neighborhoods and don't mindfully take care of themselves. They get close to strangers wearing a tshirt while thinking themselves invincible.

@mattystewart8 10 месяцев назад

I have three words for you regarding most runners dont run marathons more than twice a year…. DAVID… FUCKING….. GOGGINS 😂😂😂

@micvili7527 Год назад

I lift and i have fought as a pro in boxing I have competed at national level in judo and compete and have a purple belt in bjj i have won and lost. I hear what they saying in regards to fight cardio and practice but experience tells me it just dont work that way. Show me a fighter that dont put in road work and ill show you a loser every time unless he fighting people well below his skill level i beleve in Rips lifting program but fuck again from experience a big strong tired guy is a weak guy a cardio machine in a fight is a scary man cause he taking souls

@oxfordeducatedhighschoolhe6989 4 месяца назад

Wladimir Klitshko. No road work, 10 year heavyweight champ.

@scottmoyer3854 4 года назад

Nick looks like Stromboli. I guess that makes Rip Pinnochio??

@arphaksad01 3 года назад

Roman legionaries trained with wooden swords twice the weight of standard gladius same goes for the pillum

@rigohook1160 4 года назад

"You told every kid, all they have to do is taking steroids"... Well, yes, that and train fucking hard. Ben Johnson trained like a fucking madman, just taking steroids, lean back and wait for the effect is not enough.

@nbkw6ma 4 года назад

Rip, you telling me all those gassers I had to run after football practice was a fucking waste of time?

@dudeman209 4 года назад

I agree with almost everything said in this podcast, but the average bodybuilder who walks into a boxing gym usually hits less hard than the 5'10", 145 lb, 19 yr old kid with a 44 in box jump (I know cuz I was that kid). Most bodybuilders have terrible feet, very often hit like girls cuz they have no speed/ability to transfer weight quickly. Very different for a football or basketball player tho. Those guys can get decent in 6 months.

@notofthisworld5998 3 года назад

So many people are advocates cardio in these comments. They seem to believe that street fights last several rounds like their sparring sessions in the gym. A real fight lasts moments, not minutes. I would rather have explosive power that permits me to dominate the fight at the beginning and bring it to a quick decisive end. Before his buddies have a chance to attack me from behind.

@benjamintreitz1647 5 лет назад

"doesn't look like fighting"? A sidekick is practically hip and knee extension, just like a squat.

@startingstrength 5 лет назад

This makes no sense. Anything you do on your feet that involves your legs is a hip and knee extension.

@dlucasgalt 5 лет назад

Sounds like the masks and goggles was the riot police...lol

@palabrajot505 3 года назад

55:22 "Promising healthcare to illegal immigrants" Looks directly at Nick.

@thethimes 5 лет назад

I will join the 3% just this once. When I was training boxing we would shadowbox with 1 and 2 kg dumbels. I can testify that my hand speed and endurance had increased noticeably. I thought it could have been CNS potentiation but this also happened when starting cold without the dumbells. Would love to get an answer by Nick on that. cheers

@georgechristiansen6785 5 лет назад

Measured how? Even IF you actually got stronger it was a stupid way to do so. First it screws with your technique, second it is completely nonscalable because the heavier the dumbells get the MORE they screw with technique.

@thethimes 5 лет назад

@@georgechristiansen6785 that is the point of using very light dumbbells. Maybe you are right when it comes to means of measurement. Maybe it is just a matter of perception.

@startingstrength 5 лет назад

@@thethimes The light dumbbells aren't going to hurt anything. The biggest problem is the waste of time with a 1 kg dumbbell.

@georgechristiansen6785 5 лет назад

My point was that basically the choices are change technique while MAYBE getting some strength out of it or it does nothing at all. IF they were heavy enough to cause an adaption whether that's 1-2kg because you're weak or 20kg because you're a beast, it will still change your technique while using them. No getting around that really.

@thethimes 4 года назад

@@georgechristiansen6785 Of course this is a dumb way to try and get stronger. We agree on this. What I wonder about is the mechanism which governs how hand speed and accuracy are improved when one gets used to shadow box with 1-2 kg dumbells.

@slowfuse 4 года назад

Think both these lads are losing the fight against cholesterol

@wreagfe 4 года назад

Emaciated vegans die of heart attacks. Damn, even cholesterol level doesn't reliably predict heart attacks. Your comment is bs on so many levels. :)

@oxfordeducatedhighschoolhe6989 4 месяца назад

Humans are made of cholesterol. Normie.

@bigvinstyle 5 лет назад

A fight ain't cardio..... 🤦🏻‍♂️

@Cin9999 4 года назад

Dude yall cant even run around the block without almost passing out...You cant fight. Cardio is the most important thing after technique. You both have neither. Go just do a good like 5 minutes Sparring and film it lol lets see.

@Eric-ey7rm 4 года назад

Agreed.

@eclipsez0r 4 года назад

Show your lifts and fights?

@samthesaxon3918 4 года назад

Post fights, dork.

@oxfordeducatedhighschoolhe6989 4 месяца назад

Bot simp.

@xXEvangelXx 5 лет назад

Can left leaning lifters still be strong? Or does aligning yourself with that mindset preclude the kinds of mental and emotional changes that are necessary to push through that last set of five? I wonder this a lot. Do my knees cave because of my compassion for said knees? Does my back round because I gave it too much free shit and it just got lazy?

@freneticfanatic 5 лет назад

Lol wat

@backyardlifts9095 5 лет назад

Lol

@wreagfe 4 года назад

No. Yes. Yes. And yes.

@backyardlifts9095 4 года назад

This asshole is obviously trolling, you dumbfuck inbreds.

@rigohook1160 4 года назад

"Deadlifts and squats are not illegal".... Every Fighter exept a few: "but they are so fucking hard!"

@SaniBravo 4 года назад

Fascist =Good Anti Fascist =Bad ... Interesting

@oxfordeducatedhighschoolhe6989 4 месяца назад

Normie bot.

@SaniBravo 4 года назад

I’d love to be a starting strength coach but it seems like if you’re not a conservative or you don’t just nod your head along with conservative bullshit you aren’t welcome 🤦🏾‍♂️