Strength & Flexibility For Tricking Athletes 

I take flexibility very serious and I do stretches every day. But I also maintain a good physique to be able to learn as many skills as possible.

When talking about tricking, another incredibly strong but also flexible guy is Brian Le from Martial Club!

brendon due to your last video, i landed my first cartfull today thank yo so much bro.

The grind continues, tysm for these videos Brendan.

So glad this video is up, tips on strength plus I never thought too flexible could be bad for tricking. How can one fix an imbalance in thigh muscle control and strength (specifically a weak left)?

Veryyyyy good points!!! Thank you for sharing :)

Do you have any tips or any exercises you recomend to start building the strength to be able to do those jumps? How do you train your legs? besides doing the moves ofc.

great vid dude this is exactly what i needed

3:26 perpat

Amazing video

Relevant material 🥰

Awesome!!

First video I really consider not so well done as your other videos - PNF doesn't stand for "peripheral" Neuromuscular Facilitation but for "Proprioceptive" Neuromuscular Facilitation - strength has different manifestations, but are all depending on maximal strength, if you can lift heavier weights, while your bodyweight stays the same, you are stronger and being stronger makes you faster. (look at sprinters...damn look at gymnasts ), but you are right that not every weightlifting moves translates well to tricking - but if you build strength in the tricking dominant muscles (hip, legs, shoulders) through lifting weights, while maintaining roughly the same bodyweight you will improve faster than doing lots of reps cali-style - doing a trick 10000 times makes it better to a point....but won't make you much stronger doing it....at some point it's just endurance and not strength-training

What is that combo! 0:00

Best tips ever!

Can 'Trickers' run fast? They have a lot of athletic ability. I just wondered if tricking type exercises would be better than the usual plyometric and weight training exercises that track atheltes do, for developing sprinting speed... Thoughts?

thx

Silly question, but what is the trick called starting at 0:53. Thanks in advance guys...

would love to see you and juji make some content!

I can't Aerial to my opposite side due to the over flex issue...😥 whenever I land with my left leg I feel like snapping my knee... plz help..

Yo, you're on point usually, but you couldn't be more wrong on weight lifting building a different body. It's all about how you eat and the volume. Every gymnast and calisthenics guru will tell you that eventually you'll need to add weighted squats eventually as vanilla pistols aren't enough

That cowboy bebop intro tho

What do you guys think about his intro?

You repeated yourself 3 times @ 4:19 just saying

What is your nationality brother

Was this video rushed out lmao

I am the first to comment and like.