Push ups: 10 regular push ups 5 archer push ups 10 diamond push ups 5 handstand push ups 10 bridge push ups Lemons squeezers: 10 regular lemon squeezers 10 straddle lemon squeezers 10 pike lemon squeezers Pike lifts: 10 forward pike lifts 10 side to side pike lifts Leg lifts: 10 front leg lifts 10 side leg lifts 10 back leg lifts Pistol squat 5 on each side Calf raise 10 on each side
Try standing side on to a wall and use it to guide you down and then push off it to stand up. Try and do at least one away from the wall each time you train them.
It’s really god, I like this exercises bro, but i wold like to see some exercises to the back, some times I have hurts in my low back, can you help me with that ?
Try assisted pistol squats, where you hold onto a pole or something to help you with balance and take some of the weight off, then you can use it less and less over time
Great routine, I'll have to hold something for the pistol squat though since I'm sure i'm not the only one here in the comments that has bad flexibility when in a squat and knee pain lol
